Approved Log Feel Tha B3rn - B3rnies Training Log

[stevesmi]

nice workout and nice stash

 

[LevButlerov]

I've never heard of dostinex till you mentioned it now....will have to check it out. I won't be increasing volume but progressively overloading with weights.

@B3rnie dostinex aka cabergoline
here is a good article by @stevesmi about it
https://www.evolutionary.org/dostinex-cabergoline

probably your best option for prolactin , especially with tren or related

 

[Quadsweep]

very impressive as always

 

[BodyMonster34]

bro caber good with tren

 

[JasonPriest]

you can use dostinex/caber to help with libido as well

 

[Wootoom]

i'm not a tren fan, its a dirty steroid IMO, but you should have caber on hand

 

[Vadim Fedorov]

if you get prolactin issues you'll definitely know

 

[2Thick]

surprised you haven't read about dostinex

 

[e2]

definitely catch up on some of the Articles if you're not sure about something

 

[B3rnie]

Yeah I've got caber on hand, just never heard of it called that before.

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros good you got caber smart choice

 

[ROIDDERS]

hopefully you will never need caber

 

[chesty]

letro another smart one to have on hand

 

[Ulter]

you know what you are doing, keep it up

 

[Mobster]

Nice support from the labs

 

[ballin2504]

Sorry for the lack of updates guys had some personal stuff going on and have not been as active on the forums and socials. A few things have changed in the meantime firstly have started my bulk. Which I'm now at day 12 and have gone from 89kg to 101kg already. Alot of water weight obviously but BP is good. Calories have increased from 2,000 per day to 3,000 calories per day. Also introduced insulin pre workout and I know can see what all the hype is about. My skin feels like it is about to split open the pump is that strong. The NPP is starting to work and my joints are feeling good too.
I must give a massive shoutout to @Anabolikchikin @AlphaLabs @Body_enhancements @AJ for awarding me with all of the best gear from the Summer Transformation Competition. Honestly couldn't have come at a better time and none of this would have been possible without their generosity.
View attachment 37081
View attachment 37082


Current Weekly Bulk Stack
Sustanon 250 - 350mg
Primo-E 200 - 350mg
NPP - 200mg
HGH - 2iu pre workout, 4iu before bed
Rapid Insulin - 5iu pre workout
Cialis - 5mg pre workout
MT2 - 250mcg 2x per week
Daily injections for all oils

Sat 05/11/24
Smith Machine Bench Press
Set 1 12x 109kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 8x 129kg
Set 5 8x 129kg

Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 8x 109kg
Set 3 8x 109kg
Set 4 8x 109kg
Set 5 8x 109kg

Machine Pec Dec Fly
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Set 5 12x 143kg

Hammer Strength Incline Press
Set 1 8x 45kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg

Standing Cable Decline Fly
Set 1 12x 28.75kg
Set 2 12x 28.75kg
Set 3 10x 32.5kg
Set 4 10x 32.5kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable Tricep Pushdown
Set 1 12x 65kg
Set 2 12x 65kg
Set 3 12x 65kg
Set 4 12x 65kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set 2 12x 40kg
Set 3 8x 44kg
Set 4 8x 44kg

Chest Dips
Set 1 20x BW
Set 2 14x BW +20kg
Set 3 10x BW +40kg
Set 4 10x BW +40kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

Machine Chest Press
Set 1 14x 89kg
Set 2 14x 89kg
Set 3 14x 89kg

Love the pics

 

[25homes]

Lookin solid

 

[B3rnie]

Sun 05/12/24
Wide Grip Lat Pulldown
Set 1 16x 80kg
Set 2 10x 120kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Pulldowns
Set 1 8x 100kg
Set 2 10x 130kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Seated Rows
Set 1 12x 117kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg
Set 5 10x 143kg

Cable Single Arm Curls
Set 1 12x 17.5kg
Set 2 12x 17.5kg
Set 3 12x 17.5kg
Set 4 12x 17.5kg

Cable EZ Bar Curls
Set 1 12x 40kg
Set 2 14x 47.5kg
Set 3 14x 47.5kg
Set 4 14x 47.5kg

Standing Barbell Preacher Curls
Set 1 14x 28kg
Set 2 14x 28kg
Set 3 10x 38kg
Set 4 10x 38kg

Seated Dumbell Hammer Curls
Set 1 12x 24kg
Set 2 10x 28kg
Set 3 10x 28kg
Set 4 10x 28kg

Seated Dumbell Curls
Set 1 10x 16kg
Set 2 12x 16kg
Set 3 12x 16kg
Set 4 12x 16kg

Barbell Wrist Curls
Set 1 16x 40kg
Set2 16x 40kg
Set 3 16x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x

Mon 05/13/24

Started with the higher doses today. All my injections have been smooth and no PIP, which is great as I'm doing daily injections and any PIP would get annoying real quick. Feeling stronger and the fluid in my ankles and shins from the increase in HGH is starting to subside.
350mg/week Sustanon250 @ugloz
150mg/week Test-E @anabolixx
400mg/week Primo-E @HybridLabs
300mg/week NPP @AlphaLabs

Smith Machine Squat
Set 1 16x 49kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 25x 230kg
Set 2 25x 230kg
Set 3 20kg 235kg
Set 4 25x 235kg
Set 5 25x 235kg

Hammer Strength Hack Squat
Set 1 12x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Machine Seated Hip Abduction
Set 1 25x 157.5kg
Set 2 25x 157.5kg
Set 3 25x 157.5kg
Set 4 25x 157.5kg
Set 5 25x 157.5kg

Machine Seated Hip Adduction
Set 1 30x 150.5kg
Set 2 25x 157.5kg
Set 3 25x 157.5kg
Set 4 30x 157.5kg
Set 5 30x 157.5kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 16x 67kg
Set 3 10x 81kg
Set 4 8x 88kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[Pigsy]

View attachment 37913
Sun 05/12/24
Wide Grip Lat Pulldown
Set 1 16x 80kg
Set 2 10x 120kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Pulldowns
Set 1 8x 100kg
Set 2 10x 130kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Seated Rows
Set 1 12x 117kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg
Set 5 10x 143kg

Cable Single Arm Curls
Set 1 12x 17.5kg
Set 2 12x 17.5kg
Set 3 12x 17.5kg
Set 4 12x 17.5kg

Cable EZ Bar Curls
Set 1 12x 40kg
Set 2 14x 47.5kg
Set 3 14x 47.5kg
Set 4 14x 47.5kg

Standing Barbell Preacher Curls
Set 1 14x 28kg
Set 2 14x 28kg
Set 3 10x 38kg
Set 4 10x 38kg

Seated Dumbell Hammer Curls
Set 1 12x 24kg
Set 2 10x 28kg
Set 3 10x 28kg
Set 4 10x 28kg

Seated Dumbell Curls
Set 1 10x 16kg
Set 2 12x 16kg
Set 3 12x 16kg
Set 4 12x 16kg

Barbell Wrist Curls
Set 1 16x 40kg
Set2 16x 40kg
Set 3 16x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x

Mon 05/13/24

Started with the higher doses today. All my injections have been smooth and no PIP, which is great as I'm doing daily injections and any PIP would get annoying real quick. Feeling stronger and the fluid in my ankles and shins from the increase in HGH is starting to subside.
350mg/week Sustanon250 @ugloz
150mg/week Test-E @anabolixx
400mg/week Primo-E @HybridLabs
300mg/week NPP @AlphaLabs
View attachment 37914
Smith Machine Squat
Set 1 16x 49kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 25x 230kg
Set 2 25x 230kg
Set 3 20kg 235kg
Set 4 25x 235kg
Set 5 25x 235kg

Hammer Strength Hack Squat
Set 1 12x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Machine Seated Hip Abduction
Set 1 25x 157.5kg
Set 2 25x 157.5kg
Set 3 25x 157.5kg
Set 4 25x 157.5kg
Set 5 25x 157.5kg

Machine Seated Hip Adduction
Set 1 30x 150.5kg
Set 2 25x 157.5kg
Set 3 25x 157.5kg
Set 4 30x 157.5kg
Set 5 30x 157.5kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 16x 67kg
Set 3 10x 81kg
Set 4 8x 88kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

Lot of volume, love it