Approved Log Feel Tha B3rn - B3rnies Training Log

[coolguy77711]

View attachment 37913
Sun 05/12/24
Wide Grip Lat Pulldown
Set 1 16x 80kg
Set 2 10x 120kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Pulldowns
Set 1 8x 100kg
Set 2 10x 130kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Seated Rows
Set 1 12x 117kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg
Set 5 10x 143kg

Cable Single Arm Curls
Set 1 12x 17.5kg
Set 2 12x 17.5kg
Set 3 12x 17.5kg
Set 4 12x 17.5kg

Cable EZ Bar Curls
Set 1 12x 40kg
Set 2 14x 47.5kg
Set 3 14x 47.5kg
Set 4 14x 47.5kg

Standing Barbell Preacher Curls
Set 1 14x 28kg
Set 2 14x 28kg
Set 3 10x 38kg
Set 4 10x 38kg

Seated Dumbell Hammer Curls
Set 1 12x 24kg
Set 2 10x 28kg
Set 3 10x 28kg
Set 4 10x 28kg

Seated Dumbell Curls
Set 1 10x 16kg
Set 2 12x 16kg
Set 3 12x 16kg
Set 4 12x 16kg

Barbell Wrist Curls
Set 1 16x 40kg
Set2 16x 40kg
Set 3 16x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x

Mon 05/13/24

Started with the higher doses today. All my injections have been smooth and no PIP, which is great as I'm doing daily injections and any PIP would get annoying real quick. Feeling stronger and the fluid in my ankles and shins from the increase in HGH is starting to subside.
350mg/week Sustanon250 @ugloz
150mg/week Test-E @anabolixx
400mg/week Primo-E @HybridLabs
300mg/week NPP @AlphaLabs
View attachment 37914
Smith Machine Squat
Set 1 16x 49kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 25x 230kg
Set 2 25x 230kg
Set 3 20kg 235kg
Set 4 25x 235kg
Set 5 25x 235kg

Hammer Strength Hack Squat
Set 1 12x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Machine Seated Hip Abduction
Set 1 25x 157.5kg
Set 2 25x 157.5kg
Set 3 25x 157.5kg
Set 4 25x 157.5kg
Set 5 25x 157.5kg

Machine Seated Hip Adduction
Set 1 30x 150.5kg
Set 2 25x 157.5kg
Set 3 25x 157.5kg
Set 4 30x 157.5kg
Set 5 30x 157.5kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 16x 67kg
Set 3 10x 81kg
Set 4 8x 88kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

Crazy volume brother nice work

 

[B3rnie]

I'm trying to make posting a bit more streamlined and do it 2 or 3 times a week as daily is too time consuming for me. Started taking 2x20mg pre workout on Tuesday and has helped with weight gains in the gym for sure. This was supplied to me from a new up and coming vendor by the name of Raptor Labs. Basically adding plates to everything including the full stacks on machines these days, with improvements daily in the gym. Fluid has all but disappeared bar a tiny amount in my ankles from the sudden increase of HGH. Blood pressure has caught up with me though so taking Irbesartan 75-150mg to keep it within range. Also have increased rapid insulin from 5iu to 6iu pre workout and I am getting skin bursting pumps, that added with the Var is a whole new experience for me.
BP - 126/62 (3 day average)
BG - 4.8
HR - 87
BW - 100kg

Tue 05/14/24				Thu 05/16/24				Sat 05/18/24
Smith Machine Incline Bench Press				Wide Grip Pull Ups				Sled 45* Leg Press
Set 1	20x	89kg		Set 1	20x	BW		Set 1	20x	253kg
Set 2	10x	109kg		Set 2	14x	BW + 10kg		Set 2	12x	373kg
Set 3	8x	129kg		Set 3	10x	BW + 15kg		Set 3	10x	453kg
Set 4	8x	129kg		Set 4	10x	BW + 15kg		Set 4	6x	503kg
Set 5	8x	129kg		Set 5	10x	BW + 15kg		Set 5	6x	503kg
Smith Machine Shoulder Press				Hammer Grip Chin Ups				Sled 45* Calf Press
Set 1	16x	89kg		Set 1	14x	BW + 15kg		Set 1	30x	503kg
Set 2	10x	99kg		Set 2	14x	BW + 15kg		Set 2	25x	543kg
Set 3	8x	109kg		Set 3	14x	BW + 15kg		Set 3	20x	583kg
Set 4	8x	109kg		Set 4	14x	BW + 15kg		Set 4	20x	583kg
Set 5	8x	114kg		Set 5	14x	BW + 15kg		Set 5	20x	583kg
Rear Delt Machine				V-Bar Seated Rows				Machine Standing Calf Raise
Set 1	10x	138kg		Set 1	12x	145kg		Set 1	30x	235kg
Set 2	10x	138kg		Set 2	12x	145kg		Set 2	30x	235kg
Set 3	10x	138kg		Set 3	12x	145kg		Set 3	30x	235kg
Set 4	10x	143kg		Set 4	12x	145kg		Set 4	30x	235kg
Set 5	10x	143kg		Set 5	12x	145kg		Set 5	30x	235kg
Hammer Strength Incline Bench Press				Close Grip MAG Attatchment Lat Pulldowns				Machine Laying Leg Curls
Set 1	8x	45kg		Set 1	12x	130kg		Set 1	20x	67kg
Set 2	8x	45kg		Set 2	12x	130kg		Set 2	10x	81kg
Set 3	8x	45kg		Set 3	12x	130kg		Set 3	10x	88kg
Set 4	8x	45kg		Set 4	12x	130kg		Set 4	10x	95kg
Hammer Strength Shoulder Press				Machine Seated Rows				Machine Seated Hip Abduction
Set 1	10x	40kg		Set 1	14x	138kg		Set 1	25x	158kg
Set 2	10x	50kg		Set 2	14x	138kg		Set 2	25x	158kg
Set 3	10x	50kg		Set 3	14x	138kg		Set 3	25x	158kg
Set 4	10x	50kg		Set 4	10x	145kg		Set 4	25x	158kg
				Set 5	10x	145kg		Set 5	25x	158kg
Cable Single Arm Lateral Raises
Set 1	20x	15kg		Cable Single Arm Curls				Machine Seated Hip Adduction
Set 2	10x	21.25kg		Set 1	16x	21.25kg		Set 1	30x	158kg
Set 3	12x	21.25kg		Set 2	14x	25kg		Set 2	30x	158kg
Set 4	12x	21.25kg		Set 3	14x	28.75kg		Set 3	30x	158kg
				Set 4	14x	28.75kg		Set 4	30x	158kg
Cable Tricep Extensions With Rope								Set 5	30x	158kg
Set 1	12x	42kg		Cable Hammer Curls
Set 2	12x	49kg		Set 1	16x	52kg		Machine Leg Extension
Set 3	10x	49kg		Set 2	16x	57kg		Set 1	12x	148kg
Set 4	10x	51.5kg		Set 3	16x	57kg		Set 2	12x	148kg
				Set 4	16x	57kg		Set 3	12x	148kg
Dumbell Shrugs								Set 4	12x	148kg
Set 1	40x	50kg		Cable Reverse Curls
Set 2	40x	50kg		Set 1	18x	47.5kg		Decline Crunch
Set 3	40x	50kg		Set 2	18x	47.5kg		Set 1	50x
Set 4	40x	50kg		Set 3	18x	47.5kg		Set2	50x
				Set 4	18x	47.5kg		Set 3	50x
Decline Crunch								Set 4	50x
Set 1	50x			Barbell Pullovers
Set 2	50x			Set 1	14x	45kg		Decline Heel Taps
Set 3	50x			Set2	14x	45kg		Set 1	60x
Set 4	50x			Set 3	14x	45kg		Set 2	60x
				Set 4	14x	45kg		Set 3	60x
Decline Heel Taps								Set 4	60x
Set 1	60x			Decline Crunch
Set 2	60x			Set 1	50x
Set 3	60x			Set2	50x
Set 4	60x			Set 3	50x
				Set 4	50x
				Weighted Lower Back Extensions
				Set 1	10x	20kg
				Set 2	10x	20kg
				Set 3	10x	20kg

 

[B3rnie]

Just wanted to have a bitch about the head cold I've got which is why I pushed back Wednesday session to Thursday. On antibiotics so I pray to Gods of Gains to look over me and banish this sickness back to the primary school classrooms from which it was bought into my presence by my children
Also here is a pic of the Anavar

 

[LevButlerov]

I'm trying to make posting a bit more streamlined and do it 2 or 3 times a week as daily is too time consuming for me. Started taking 2x20mg pre workout on Tuesday and has helped with weight gains in the gym for sure. This was supplied to me from a new up and coming vendor by the name of Raptor Labs. Basically adding plates to everything including the full stacks on machines these days, with improvements daily in the gym. Fluid has all but disappeared bar a tiny amount in my ankles from the sudden increase of HGH. Blood pressure has caught up with me though so taking Irbesartan 75-150mg to keep it within range. Also have increased rapid insulin from 5iu to 6iu pre workout and I am getting skin bursting pumps, that added with the Var is a whole new experience for me.
BP - 126/62 (3 day average)
BG - 4.8
HR - 87
BW - 100kg

Tue 05/14/24				Thu 05/16/24				Sat 05/18/24
Smith Machine Incline Bench Press				Wide Grip Pull Ups				Sled 45* Leg Press
Set 1	20x	89kg		Set 1	20x	BW		Set 1	20x	253kg
Set 2	10x	109kg		Set 2	14x	BW + 10kg		Set 2	12x	373kg
Set 3	8x	129kg		Set 3	10x	BW + 15kg		Set 3	10x	453kg
Set 4	8x	129kg		Set 4	10x	BW + 15kg		Set 4	6x	503kg
Set 5	8x	129kg		Set 5	10x	BW + 15kg		Set 5	6x	503kg
Smith Machine Shoulder Press				Hammer Grip Chin Ups				Sled 45* Calf Press
Set 1	16x	89kg		Set 1	14x	BW + 15kg		Set 1	30x	503kg
Set 2	10x	99kg		Set 2	14x	BW + 15kg		Set 2	25x	543kg
Set 3	8x	109kg		Set 3	14x	BW + 15kg		Set 3	20x	583kg
Set 4	8x	109kg		Set 4	14x	BW + 15kg		Set 4	20x	583kg
Set 5	8x	114kg		Set 5	14x	BW + 15kg		Set 5	20x	583kg
Rear Delt Machine				V-Bar Seated Rows				Machine Standing Calf Raise
Set 1	10x	138kg		Set 1	12x	145kg		Set 1	30x	235kg
Set 2	10x	138kg		Set 2	12x	145kg		Set 2	30x	235kg
Set 3	10x	138kg		Set 3	12x	145kg		Set 3	30x	235kg
Set 4	10x	143kg		Set 4	12x	145kg		Set 4	30x	235kg
Set 5	10x	143kg		Set 5	12x	145kg		Set 5	30x	235kg
Hammer Strength Incline Bench Press				Close Grip MAG Attatchment Lat Pulldowns				Machine Laying Leg Curls
Set 1	8x	45kg		Set 1	12x	130kg		Set 1	20x	67kg
Set 2	8x	45kg		Set 2	12x	130kg		Set 2	10x	81kg
Set 3	8x	45kg		Set 3	12x	130kg		Set 3	10x	88kg
Set 4	8x	45kg		Set 4	12x	130kg		Set 4	10x	95kg
Hammer Strength Shoulder Press				Machine Seated Rows				Machine Seated Hip Abduction
Set 1	10x	40kg		Set 1	14x	138kg		Set 1	25x	158kg
Set 2	10x	50kg		Set 2	14x	138kg		Set 2	25x	158kg
Set 3	10x	50kg		Set 3	14x	138kg		Set 3	25x	158kg
Set 4	10x	50kg		Set 4	10x	145kg		Set 4	25x	158kg
				Set 5	10x	145kg		Set 5	25x	158kg
Cable Single Arm Lateral Raises
Set 1	20x	15kg		Cable Single Arm Curls				Machine Seated Hip Adduction
Set 2	10x	21.25kg		Set 1	16x	21.25kg		Set 1	30x	158kg
Set 3	12x	21.25kg		Set 2	14x	25kg		Set 2	30x	158kg
Set 4	12x	21.25kg		Set 3	14x	28.75kg		Set 3	30x	158kg
				Set 4	14x	28.75kg		Set 4	30x	158kg
Cable Tricep Extensions With Rope								Set 5	30x	158kg
Set 1	12x	42kg		Cable Hammer Curls
Set 2	12x	49kg		Set 1	16x	52kg		Machine Leg Extension
Set 3	10x	49kg		Set 2	16x	57kg		Set 1	12x	148kg
Set 4	10x	51.5kg		Set 3	16x	57kg		Set 2	12x	148kg
				Set 4	16x	57kg		Set 3	12x	148kg
Dumbell Shrugs								Set 4	12x	148kg
Set 1	40x	50kg		Cable Reverse Curls
Set 2	40x	50kg		Set 1	18x	47.5kg		Decline Crunch
Set 3	40x	50kg		Set 2	18x	47.5kg		Set 1	50x
Set 4	40x	50kg		Set 3	18x	47.5kg		Set2	50x
				Set 4	18x	47.5kg		Set 3	50x
Decline Crunch								Set 4	50x
Set 1	50x			Barbell Pullovers
Set 2	50x			Set 1	14x	45kg		Decline Heel Taps
Set 3	50x			Set2	14x	45kg		Set 1	60x
Set 4	50x			Set 3	14x	45kg		Set 2	60x
				Set 4	14x	45kg		Set 3	60x
Decline Heel Taps								Set 4	60x
Set 1	60x			Decline Crunch
Set 2	60x			Set 1	50x
Set 3	60x			Set2	50x
Set 4	60x			Set 3	50x
				Set 4	50x
				Weighted Lower Back Extensions
				Set 1	10x	20kg
				Set 2	10x	20kg
				Set 3	10x	20kg

@B3rnie how bad is the BP for you usually?
you're taking in high protein I LOVE that 300 grams + you're the true protein king!

Just wanted to have a bitch about the head cold I've got which is why I pushed back Wednesday session to Thursday. On antibiotics so I pray to Gods of Gains to look over me and banish this sickness back to the primary school classrooms from which it was bought into my presence by my children
Also here is a pic of the Anavar

nice anavar and stay safe I hope you feel better
get some aspirin

 

[B3rnie]

@B3rnie how bad is the BP for you usually?
you're taking in high protein I LOVE that 300 grams + you're the true protein king!


nice anavar and stay safe I hope you feel better
get some aspirin

The worst its ever been was 147/82 but that was when i was overweight. This time around the highest its been is 137/72. Measured it just before and it was 121/60.

 

[stevesmi]

nice updates man there's always gonna be ups and downs including being sick you'll get through it

 

[Trenhead3cc]

Following along! Great log man!

 

[Mobster]

2 x 20mg of what?

 

[Trenhead3cc]

2 x 20mg of what?

Anavar perhaps ? Photo of the gear few comments above

 

[B3rnie]

2 x 20mg of what?

Yeah 2x 20mg Anavar

 

[Ulter]

hopefully that VAR is good quality

 

[chesty]

yeah you're gonna love VAR it's a great steroid

 

[ROIDDERS]

hopefully your sickness is cured soon

 

[ceo]

Bros you'll be better soon anti biotics will help but take pro biotics with them

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Just wanted to have a bitch about the head cold I've got which is why I pushed back Wednesday session to Thursday. On antibiotics so I pray to Gods of Gains to look over me and banish this sickness back to the primary school classrooms from which it was bought into my presence by my children
Also here is a pic of the Anavar

Never heard of raptor labs.

 

[e2]

you are a beast good job

 

[2Thick]

happy to see your results are on point

 

[Vadim Fedorov]

keep it going man we love to see great results

 

[Wootoom]

A+++ decision on the anavar. its potent