Approved Log Feel Tha B3rn - B3rnies Training Log

[e2]

bernie you are the man!

 

[2Thick]

heck of an update you're doing great

 

[Vadim Fedorov]

very nice volume keep up the good work

 

[Wootoom]

we want to see you succeed keep pushing

 

[JasonPriest]

that is a great update you got so much done

 

[BodyMonster34]

bro you pushing it more and more every day

 

[Quadsweep]

nice update on the next update put up some meal pictures for us

 

[StevenDarwinMD]

APPROVED LOG

 

[B3rnie]

nice update on the next update put up some meal pictures for us

This is Korean BBQ chicken with rice and veg. Usually prep 8 or 10 of these a week and have been consistently eating it for 6 months now.
452 calories
42 grams protein
58 grams carbohydrates
6 grams fats

 

[Mobster]

Or get yourt butt to the gym real early. My local gym opens at 6am

 

[Ulter]

food looks fantastic I like it

 

[chesty]

Korean barbecue I didn't even know there was such thing

 

[ROIDDERS]

very interesting meals and it looks really cool

 

[ceo]

Bros I like this setup the rice looks delicious

 

[ballin2504]

Great job

 

[Masonic Bodybuilder]

Looking good man! That is some bad ass training too.

 

[Pigsy]

Looking good in the pics brother. Growing like a weed. Keep pushing brother

 

[25homes]

Good work

 

[B3rnie]

Not much to report the last week as it has been a deload week for me. I cut back volume and just do roughly 70% of the weights I would normally do. I do these every couple of months to give the body a bit of time to regenerate for the next wave of training sessions. The increase in Test has definitely got my hormone balance in a better position too. Joints not feeling stiff and dry as well as no longer lethargic. Now weighing 103kg so slowly gaining size and strength. Increrased calories as well to 3500 to 4,000 per day.

 

[B3rnie]

This is great meal to get your protein in without the added fats and carbs. Kangaroo steak with brown rice and veggies with some chillo sauce.
400g steaks has only 401 calories
85.3 grams of protein
0.8 grams of carbohydrates
5.6 grams of fats