Approved Log Feel Tha B3rn - B3rnies Training Log

[Masonic Bodybuilder]

No superdrol is very painless to inject. The good labs here are extremely good

Oh nice! I know some oral injectables can be pretty rough.

 

[Pigsy]

Oh nice! I know some oral injectables can be pretty rough.

Sometimes Luke injectable dbol will sting on injection for like 5 minutes, then disappears

 

[Masonic Bodybuilder]

Sometimes Luke injectable dbol will sting on injection for like 5 minutes, then disappears

There are definitely some really good labs out there today making things much easier on us.

 

[LevButlerov]

High protein Is not always needed

@Pigsy I disagree, I think high protein is crucial for growth and anabolism.

 

[RoySimpson]

Looking strong bro!

 

[25homes]

So my stack at the moment is:
800mg Sustanon300
400mg EQ CYP
500mg Mast-E
10mg inj Superdrol pre workout
0.5ml of Alpha Menace pre workout
6iu HGH
Weight hasn't moved for a while (102kg) but getting more vascular as each week passes.
View attachment 49710

Killer

 

[B3rnie]

So I'm coming into week 21 now and will most probably drop the superdrol the last 3 weeks as its fucking with appetite and is giving me a bit of nausea in the morning for 3 days now. Will monitor closely the next few days and make a decision asap. I increased doses on the 06/09 to be the following:
Weekly
800mg sustanon 300
500mg EQ cyp
600mg Mast-E
105mg injectable superdrol
Alpha Menace 0.75ml pre workout
6iu HGH

Grabbed some more EQ cyp coz am liking this compound for sure.

The Alpha Menace is a great pre workout oil that gives you strength, focus and aggression. I contains 20mg/ml TNE, 20mg/ml Tren base, 20mg/ml anadrol, 20mg/ml superdrol.

Currently weighing at 103.4kg which is an improvement but can't seeing myself squeezing in much more for this blast but am happy with the results considering I started at 89kg.

 

[RoidRage69]

What a transformation!!!' Congratulations Sir!!!

 

[Abolone]

One of the hardest workers on evo respect dude

 

[Npcclassicphysique champ]

So I'm coming into week 21 now and will most probably drop the superdrol the last 3 weeks as its fucking with appetite and is giving me a bit of nausea in the morning for 3 days now. Will monitor closely the next few days and make a decision asap. I increased doses on the 06/09 to be the following:
Weekly
800mg sustanon 300
500mg EQ cyp
600mg Mast-E
105mg injectable superdrol
Alpha Menace 0.75ml pre workout
6iu HGH
View attachment 52205
Grabbed some more EQ cyp coz am liking this compound for sure.

The Alpha Menace is a great pre workout oil that gives you strength, focus and aggression. I contains 20mg/ml TNE, 20mg/ml Tren base, 20mg/ml anadrol, 20mg/ml superdrol.
View attachment 52210


Currently weighing at 103.4kg which is an improvement but can't seeing myself squeezing in much more for this blast but am happy with the results considering I started at 89kg.
View attachment 52207

you're looking amazing @B3rnie powerful but can you update us more than every 2 weeks? we'd like to see your training and diet as you go more please

 

[B3rnie]

So I've dropped the superdrol and menace since the 20th of september as it was crushing my appetite and started making me feel a bit of nausea upon waking. This has now subsided and appetite has returned. Weight was 102.7kg as of yesterday and don't feel as full and rounded as I did with the superdol. I've had a couple of days off from the gym as I just had my wife deliver our 4th child, a healthy daughter weighing in at 7 pounds.
I got a heap of kangaroo steaks and sausages on sale so been eating a bit of it lately. This was some curried kangaroo sausages that tasted really good actually.

Heading to the gym this afternoon for a chest session so will post my routine for everyone

 

[RoidRage69]

Congrats on the healthy baby!!!

 

[Pigsy]

@Pigsy I disagree, I think high protein is crucial for growth and anabolism.

I disagree with you brother. I never done over 280g protein, 240lb lean at 5'8

 

[LevButlerov]

I disagree with you brother. I never done over 280g protein, 240lb lean at 5'8

sure I think all points of view have merit @Pigsy but you're already Mr Universe level, while @s.gentz is building up for the next show, he needs more anabolism and positive nitrogen balance than you, and different genetics of course

 

[Dirt]

Hey bro, still logging your one of the ones I was actually keeping tabs on . As you along with pigsy are one of my inspirations .
You still going hard or what ?

 

[B3rnie]

Hey bro, still logging your one of the ones I was actually keeping tabs on . As you along with pigsy are one of my inspirations .
You still going hard or what ?

Im 2 weeks into cruise now, will do a log soon on UGL for a bit of a mini cut. So just trying to maintain my muscle that I just accumulated over 24 weeks using @AlphaLabs gear and @Hybrid Labs Rep Primo for the first half of the bulk. The way this forum has become is not to my liking so will be less active on here. My life is alot more busy these days with work, family, studies and training.

101kg here but feel like i will lose a little bit more but went from 89kg to 104kg at my peak. I can feel my triceps especially have changed shape and gotten bigger.

 

[Dirt]

Im 2 weeks into cruise now, will do a log soon on UGL for a bit of a mini cut. So just trying to maintain my muscle that I just accumulated over 24 weeks using @AlphaLabs gear and @Hybrid Labs Rep Primo for the first half of the bulk. The way this forum has become is not to my liking so will be less active on here. My life is alot more busy these days with work, family, studies and training.

101kg here but feel like i will lose a little bit more but went from 89kg to 104kg at my peak. I can feel my triceps especially have changed shape and gotten bigger.
View attachment 61130

Yeah man . Some serious size there in the back .
I hope things work out and you all feel comfortable here again and return .
Despite the shit that happened I still have admiration for some of you guys and as you know, if you leave here I’ll never know about you guys ever again .
Please don’t be a stranger bro . I’ve still got the same Tele .
Feel free to check out my latest photos bro inn my log , I been working hard trying to follow in you and pigsys foot steps .
Ps , we owe each other a lunch

 

[Npcclassicphysique champ]

Im 2 weeks into cruise now, will do a log soon on UGL for a bit of a mini cut. So just trying to maintain my muscle that I just accumulated over 24 weeks using @AlphaLabs gear and @Hybrid Labs Rep Primo for the first half of the bulk. The way this forum has become is not to my liking so will be less active on here. My life is alot more busy these days with work, family, studies and training.

101kg here but feel like i will lose a little bit more but went from 89kg to 104kg at my peak. I can feel my triceps especially have changed shape and gotten bigger.
View attachment 61130

nice wide back @B3rnie but looking at your pics before, I think you need to work on bodyfat levels and to widen your lower lats, not sure of legs or glutes but if you share new pics we can see the situation
EVO family is here for you no matter how you feel about the situation

 

[Hybrid Labs Rep]

Looking great brother