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great workoutLegs done and dusted for Monday. Great session, getting some more vascularity in my legs which is exciting. Endurance has improved as my sessions are 2 hours lately but don't feel that long. Got myself a tripod/vlogging kit so shits getting serious, I'm on demon time nowWorking night shift this month so will catch up on replying on the weekend about my diet etc. I have only done one precious cycle to this one where I used 300mg Test-E once per week for 10 weeks.
BP - 114/64
BG - 4.8
HR - 78
Smith Machine Squat
Set 1 20x 49kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 129kg
Set 5 10x 129kg
Smith Machine Standing Calf Raise
Set 1 20x 189kg
Set 2 14x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 14x 249kg
Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg
Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg
Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Machine Seated Hip Abduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg
Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg
Machine Lying Leg Curls
Set 1 12x 60kg
Set 2 10x 74kg
Set 3 10x 88kg
Set 4 10x 88kg
Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Great update. Legs looks great. LeanLegs done and dusted for Monday. Great session, getting some more vascularity in my legs which is exciting. Endurance has improved as my sessions are 2 hours lately but don't feel that long. Got myself a tripod/vlogging kit so shits getting serious, I'm on demon time nowWorking night shift this month so will catch up on replying on the weekend about my diet etc. I have only done one precious cycle to this one where I used 300mg Test-E once per week for 10 weeks.
BP - 114/64
BG - 4.8
HR - 78
Smith Machine Squat
Set 1 20x 49kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 129kg
Set 5 10x 129kg
Smith Machine Standing Calf Raise
Set 1 20x 189kg
Set 2 14x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 14x 249kg
Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg
Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg
Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Machine Seated Hip Abduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg
Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg
Machine Lying Leg Curls
Set 1 12x 60kg
Set 2 10x 74kg
Set 3 10x 88kg
Set 4 10x 88kg
Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Thanks bro! I do volume mainly coz of my age (41) and joints and body in general isn't as good as it once was. I feel like I can still go hard in the gym with less chance of injury.I’m loving the high volume training brotheryou went hard this session
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I’m 54 and go heavy with lower volume. My body feels better now than it has in years.Thanks bro! I do volume mainly coz of my age (41) and joints and body in general isn't as good as it once was. I feel like I can still go hard in the gym with less chance of injury.
Thanks for the support bro. Definitely feeling tha b3rn latelyyou go heavy on the weight too brodefinitely feeling the b3rn
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Wow 54!! I've got no excuses then hey. I do feel the best I have in my life but I might have to change my style to heavy low volume on my next bulk.I’m 54 and go heavy with lower volume. My body feels better now than it has in years.
As long as you warm up really good and use perfect form you will be fine. Most injuries happen when you get towards failure and you start using sloppy form.Thanks for the support bro. Definitely feeling tha b3rn lately
Wow 54!! I've got no excuses then hey. I do feel the best I have in my life but I might have to change my style to heavy low volume on my next bulk.