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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Feel Tha B3rn - B3rnies Training Log

looks good that is some solid volume you're putting together
 
definitely looking good so far keep it up
 
Legs done and dusted for Monday. Great session, getting some more vascularity in my legs which is exciting. Endurance has improved as my sessions are 2 hours lately but don't feel that long. Got myself a tripod/vlogging kit so shits getting serious, I'm on demon time now 😈 Working night shift this month so will catch up on replying on the weekend about my diet etc. I have only done one precious cycle to this one where I used 300mg Test-E once per week for 10 weeks.

BP - 114/64
BG - 4.8
HR - 78

Smith Machine Squat
Set 1 20x 49kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 189kg
Set 2 14x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 14x 249kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 12x 60kg
Set 2 10x 74kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
great workout
 
Legs done and dusted for Monday. Great session, getting some more vascularity in my legs which is exciting. Endurance has improved as my sessions are 2 hours lately but don't feel that long. Got myself a tripod/vlogging kit so shits getting serious, I'm on demon time now 😈 Working night shift this month so will catch up on replying on the weekend about my diet etc. I have only done one precious cycle to this one where I used 300mg Test-E once per week for 10 weeks.

BP - 114/64
BG - 4.8
HR - 78

Smith Machine Squat
Set 1 20x 49kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 189kg
Set 2 14x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 14x 249kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 12x 60kg
Set 2 10x 74kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Great update. Legs looks great. Lean
 
Another day in the gym not too much too report other then back felt great. Seem to have alot of energy considering how little I seem to be eating. Also my days in the gym aren't lining up with my posts so will do some more posting in the afternoon for legs then will be back to chest to start fresh. Basically I'm 2 days behind with my posts. Just makes it easier for me to track as well.
1711165913409.png
BP - 118/64
BG - 4.4
HR - 83
BW - 90kg

Wide Grip Pull Ups
Set 1 10x BW
Set 2 10x BW
Set 3 10x BW
Set 4 10x BW
Set 5 10x BW

Hammer Grip Chin Ups
Set 1 14x BW
Set 2 14x BW
Set 3 14x BW
Set 4 14x BW
Set 5 14x BW

V-Bar Seated Rows
Set 1 12x 130kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg

Close Grip V-Bar Lat Pulldowns
Set 1 12x 100kg
Set 2 10x 130kg
Set 3 10x 130kg
Set 4 10x 130kg

Machine Seated Rows
Set 1 14x 110kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg

Cable Single Arm Curls
Set 1 12x 17.5kg
Set 2 14x 17.5kg
Set 3 16x 17.5kg
Set 4 16x 17.5kg

Cable Hammer Curls
Set 1 16x 47.5kg
Set 2 16x 49.5kg
Set 3 16x 49.5kg
Set 4 16x 49.5kg

Cable Reverse Curls
Set 1 14x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Barbell Pullovers
Set 1 16x 40kg
Set2 12x 45kg
Set 3 12x 45kg
Set 4 12x 45kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg
 
Thanks bro! I do volume mainly coz of my age (41) and joints and body in general isn't as good as it once was. I feel like I can still go hard in the gym with less chance of injury.
I’m 54 and go heavy with lower volume. My body feels better now than it has in years.
 
you go heavy on the weight too bro 💪 definitely feeling the b3rn🔥
Thanks for the support bro. Definitely feeling tha b3rn lately 🔥
I’m 54 and go heavy with lower volume. My body feels better now than it has in years.
Wow 54!! I've got no excuses then hey. I do feel the best I have in my life but I might have to change my style to heavy low volume on my next bulk.
 
Thanks for the support bro. Definitely feeling tha b3rn lately 🔥

Wow 54!! I've got no excuses then hey. I do feel the best I have in my life but I might have to change my style to heavy low volume on my next bulk.
As long as you warm up really good and use perfect form you will be fine. Most injuries happen when you get towards failure and you start using sloppy form.
 
Leg session for Thursday got a hectic pump today which was noticeable mores than other times.
1711204060514.png
Screenshot-20240324-002848.jpg

BP - 113/64
BG - 4.5
HR - 78

Sled 45* Leg Press
Set 1 14x 213kg
Set 2 12x 253kg
Set 3 10x 333kg
Set 4 10x 373kg
Set 5 10x 373kg

Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 513kg
Set 3 20x 513kg
Set 4 20x 513kg
Set 5 20x 513kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg

Machine Laying Leg Curls
Set 1 20x 60kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
 
Today's chest session started fairly weak for the first two exercises. Just felt like I didn't have the strength to push hard but luckily the weakness disappeared and end up having a good gym session. Got back training tomorrow so will get some footage as it will be alot easier to hide my identity during filming with that one.
1711204115320.png



BP - 120/59
BG - 5.1
HR - 77
BW - 90kg

Smith Machine Bench Press
Set 1 13x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 6x 129kg
Set 5 6x/6x/6x/12x 129kg/109kg/89kg/49kg

Smith Machine Shoulder Press
Set 1 10x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 6x/6x/10x 99kg/89kg/49kg

Machine Pec Dec Fly
Set 1 14x 117kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg

Hammer Strength Incline Press
Set 1 10x 35kg
Set 2 10x 35kg
Set 3 10x 35kg
Set 4 10x 35kg

Standing Cable Decline Fly
Set 1 18x 21.25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 14x 21.25kg
Set 2 12x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 14x 56kg
Set 2 10x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Dumbbell Tricep Extension
Set 1 10x 36kg
Set2 8x 40kg
Set 3 8x 40kg
Set 4 8x 40kg

Chest Dips
Set 1 20x BW
Set 2 16x 10kg
Set 3 14x 20kg
Set 4 8x 30kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
 
Here's another meal prep I made tonight basically chicken mince with a few spices like chilli, paprika, smoked cayenne, garlic powder. As well as kidney beans, capsicum, onion. With a serve of cauliflower, broccoli, carrot rice and some Greek yoghurt/siracha sauce.
Total calories 478, C - 15.3g, F -7.4g, P - 75.8g
1711204187484.png
 
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