Approved Log Feel Tha B3rn - B3rnies Training Log

[Pigsy]

So hit Back today with Biceps. Seen improvements through most exercises whether it was more reps or weight or both. I've had to re-evaluate my meal preps as I need to increase my protein intake and drop my carbs to keep calories at the needed levels. Hence why I took out white rice in one meal and replaced it with veggie rice whilst increasing the chicken mince.
I've also reintroduced creatine back into my supplement intake as I only took it out for photos for the summer comp. I don't bother doing a loading phase with that either so will take a couple of weeks to reach saturation levels.
View attachment 28598
BP - 122/71
BG - 4.2
HR - 81

Wide Grip Lat Pulldown
Set 116x90kg
Set 210x130kg
Set 310x130kg
Set 410x130kg
Set 5 10x130kg

Close Grip MAG Attatchment Pulldowns
Set 114x100kg
Set 212x130kg
Set 312x130kg
Set 412x130kg
Set 5 12x130kg

V-Bar Seated Rows
Set 114x130kg
Set 210x140kg
Set 310x140kg
Set 410x140kg
Set 512x140kg

Cable Single Arm Curls
Set 114x17.5kg
Set 212x21.25kg
Set 312x21.25kg
Set 414x21.25kg

Cable EZ Bar Curls
Set 114x40kg
Set 214x50kg
Set 314x50kg
Set 414x50kg

Standing Barbell Preacher Curls
Set 116x28kg
Set 214x38kg
Set 314x38kg
Set 414x38kg

Seated Dumbell Hammer Curls
Set 114x24kg
Set 212x28kg
Set 310x32x
Set 410x32x

Standing Dumbell Curls
Set 110x16kg
Set 210x20kg
Set 310x20kg
Set 410x20kg

Barbell Wrist Curls
Set 120x40kg
Set220x40kg
Set 320x40kg
Set 420x40kg

Decline Crunch
Set 140x
Set240x
Set 340x
Set 440x

Great work as always bro. Keeps me motivated as well to keep pushing. I'm also 54 like Roidrage. But I prefer volume training. As it builds better muscle for myself and keeps me lean

 

[Masonic Bodybuilder]

Huge calorie burns man.

 

[average918]

Impressive workouts your doing brother! 130kg lat pull downs have you maxed the rack out?

 

[B3rnie]

Another day another session ticked off. Noticing some vascularity appearing just above my knees especially on my left quad, exciting as I've never seen veins that much as I've been too fat majority of my life let alone have them on my quads. Making little gains each session like I said before whether an extra rep or two or weight. Appetite seems good at the moment. Also started @Sassy's Pharmaceuticals Test-E today and first shot was what I'd expect no PIP and smooth to inject. Still continuing 250mg of that with 200mg Mast-E from Apex.

BP - 119/63
BG - 5.0
HR - 82

Smith Machine Squat
Set 1 20x 49kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 189kg
Set 2 14x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 14x 249kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 12x 60kg
Set 2 10x 74kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[Pigsy]

Calves are looking killer brother

 

[ballin2504]

Nice updates and the food looks good

 

[stevesmi]

a very solid on the calves

 

[Npcclassicphysique champ]

Another day another session ticked off. Noticing some vascularity appearing just above my knees especially on my left quad, exciting as I've never seen veins that much as I've been too fat majority of my life let alone have them on my quads. Making little gains each session like I said before whether an extra rep or two or weight. Appetite seems good at the moment. Also started @Sassy's Pharmaceuticals Test-E today and first shot was what I'd expect no PIP and smooth to inject. Still continuing 250mg of that with 200mg Mast-E from Apex.
View attachment 28816

BP - 119/63
BG - 5.0
HR - 82

Smith Machine Squat
Set 1 20x 49kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 189kg
Set 2 14x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 14x 249kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 12x 60kg
Set 2 10x 74kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

View attachment 28815

@B3rnie look at those calves
thats CHAMPION size

 

[Mobster]

I know I feel lean when I see veins on my calves

 

[25homes]

Leg session for Thursday got a hectic pump today which was noticeable mores than other times.
View attachment 28404

BP - 113/64
BG - 4.5
HR - 78

Sled 45* Leg Press
Set 1 14x 213kg
Set 2 12x 253kg
Set 3 10x 333kg
Set 4 10x 373kg
Set 5 10x 373kg

Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 513kg
Set 3 20x 513kg
Set 4 20x 513kg
Set 5 20x 513kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg

Machine Laying Leg Curls
Set 1 20x 60kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

great workout

 

[25homes]

what the bag of blow for with your lunch?

 

[ceo]

Bros great job on the legs

 

[ROIDDERS]

legs are never complete unless your calves also are bursting

 

[chesty]

I bet you definitely felt the burn on that calf workout lol

 

[Ulter]

keep up the good work we're proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

hi I agree with volume training probably a good idea

 

[2Thick]

definitely doing great we're proud of you

 

[Vadim Fedorov]

keep up with the vascularity it's impressive

 

[MONSTRO]

monstro likes that you're keeping fats High