Approved Log Feel Tha B3rn - B3rnies Training Log

[Quadsweep]

Nice updates on this we really appreciate it

 

[25homes]

Thanks for all the support by dropping into the log and leaving comments etc. Just going to throw up the last couple of training sessions quickly. Life has been busy lately and have been slack with updates. Slowly gaining strength whilst losing fat, so I guess its still working .

Smith Machine Incline Bench Press
Set 1 20x 49kg
Set 2 14x 89kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 10x 89kg
Set 2 8x 99kg
Set 3 8x 99kg
Set 4 8x 99kg
Set 5 8x 99kg

Rear Delt Machine
Set 1 18x 103kg
Set 2 8x 138kg
Set 3 8x 138kg
Set 4 8x 138kg
Set 5 8x 138kg

Hammer Strength Incline Bench Press
Set 1 10x 35kg
Set 2 10x 35kg
Set 3 10x 35kg
Set 4 10x 35kg

Hammer Strength Shoulder Press
Set 1 10x 40kg
Set 2 8x 50kg
Set 3 8x 50kg
Set 4 10x 40kg

Cable Single Arm Lateral Raises
Set 1 18x 15kg
Set 2 14x 17.5kg
Set 3 14x 17.5kg
Set 4 14x 17.5kg

Cable Tricep Extensions With Rope
Set 1 20x 35kg
Set 2 10x 42kg
Set 3 10x 42kg
Set 4 10x 42kg

Dumbell Shrugs
Set 1 30x 50kg
Set 2 30x 50kg
Set 3 30x 50kg
Set 4 30x 50kg

Decline Crunch
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 40x

strong workout

 

[ballin2504]

Great training

 

[Tiger Salman Khan]

Amazing updates on the log....good job........

 

[Noah Wixx]

Training looks fantastic

 

[Pigsy]

The man is totally dedicated, hats off to you bro

 

[B3rnie]

Just wanted to say thank you to everyone that has dropped by and commented on my log. Your support helps keep me motivated to continue training and updating the log. Ok so today was back n biceps and it was a good chance to stretch out my chest from yesterday's workout. It was actually reasonably sore which tells me it was a successful session. Not much else to report weight sitting at 89kg consistently now for the last week.


BP - 104/67
BG - 5.6
HR - 77

31-Mar-2024
Wide Grip Lat Pulldown
Set 1 16x 90kg
Set 2 10x 130kg
Set 3 10x 130kg
Set 4 10x 130kg
Set 5 10x 130kg

V-Bar Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 130kg
Set 2 10x 140kg
Set 3 10x 140kg
Set 4 12x 140kg


Cable Single Arm Curls
Set 1 16x 17.5kg
Set 2 12x 21.25kg
Set 3 12x 21.25kg
Set 4 10x 25kg

Cable EZ Bar Curls
Set 1 16x 40kg
Set 2 14x 50kg
Set 3 14x 50kg
Set 4 14x 50kg

Standing Barbell Preacher Curls
Set 1 16x 28kg
Set 2 10x 38kg
Set 3 12x 38kg
Set 4 12x 38kg

Seated Dumbbell Hammer Curls
Set 1 14x 26kg
Set 2 12x 28kg
Set 3 10x 32kg
Set 4 10x 32kg

Standing Dumbbell Curls
Set 1 20x 16kg
Set 2 20x 20kg
Set 3 20x 20kg
Set 4 20x 20kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x

 

[dizo1]

Amazing transformation bro. Definitely putting in the work!!

 

[B3rnie]

Todays workout was reasonable but was held back from pushing my normal weight on calf raises. This was due to muscle tightness in my right trap and rhomboid muscle which happens from time to time. I had a shoulder reconstruction and I'm prone to getting knots in my rhomboid muscle which pulls from there onto my trap. This was making the it very uncomfortable when the bar had significant weight pushed down onto it. Will continue to stretch and massage it out this week. Been a week now running @Sassy's Pharmaceuticals gear so far so good.

BP - 106/63
BG - 4.5
HR - 82

1-Apr-2024
Smith Machine Squat
Set 1 22x 49kg
Set 2 12x 89kg
Set 3 10x 129kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 229kg
Set 2 14x 229kg
Set 3 14x 229kg
Set 4 14x 229kg
Set 5 14x 229kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg
Set 5 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[Npcclassicphysique champ]

Todays workout was reasonable but was held back from pushing my normal weight on calf raises. This was due to muscle tightness in my right trap and rhomboid muscle which happens from time to time. I had a shoulder reconstruction and I'm prone to getting knots in my rhomboid muscle which pulls from there onto my trap. This was making the it very uncomfortable when the bar had significant weight pushed down onto it. Will continue to stretch and massage it out this week. Been a week now running @Sassy's Pharmaceuticals gear so far so good.
View attachment 30208


BP - 106/63
BG - 4.5
HR - 82

1-Apr-2024
Smith Machine Squat
Set 1 22x 49kg
Set 2 12x 89kg
Set 3 10x 129kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 229kg
Set 2 14x 229kg
Set 3 14x 229kg
Set 4 14x 229kg
Set 5 14x 229kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg
Set 5 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 30209
View attachment 30210

@B3rnie wow you looking great, abs are coming in tight and you're getting super lean
im loving your log and your training

 

[stevesmi]

looking good for sure you're looking lean

 

[Mobster]

Veins into the hips= condition

 

[B3rnie]

Todays workout was a bit rushed as I forgot my new work roster has me starting an hour earlier then usual but I focused that anger and frustration into smashing the weights. Rear delts felt pumped and pushed an extra couple of reps out each set. Going to sit down and make changes to my workouts this weekend to make it a fortnightly routine instead of a weekly one. I will put more dumbbell exercises in there to focus on building up stabiliser muscles.

BP - 123/63
BG - 4.4
HR - 84

2-Apr-2024
Smith Machine Incline Bench Press
Set 1 12x 89kg
Set 2 12x 89kg
Set 3 10x 109kg
Set 4 10x 109kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Rear Delt Machine
Set 1 16x 117kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg
Set 5 10x 138kg

Hammer Strength Incline Bench Press
Set 1 14x 35kg
Set 2 8x 40kg
Set 3 8x 40kg
Set 4 8x 40kg

Hammer Strength Shoulder Press
Set 1 10x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg

Cable Single Arm Lateral Raises
Set 1 18x 15kg
Set 2 14x 17.5kg
Set 3 10x 21.25kg
Set 4 10x 21.25kg

Cable Tricep Extensions With Rope
Set 1 20x 35kg
Set 2 10x 42kg
Set 3 10x 42kg
Set 4 10x 42kg

Dumbell Shrugs
Set 1 30x 50kg
Set 2 30x 50kg
Set 3 30x 50kg
Set 4 30x 50kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[ceo]

Bros I agree you got some good conditioning

 

[ROIDDERS]

very nice job on the volume training

 

[chesty]

I'm impressed by your training as well you're hitting four sets hard

 

[Ulter]

good job for sure
picture looks sweet you got some good vascularity in your arms

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I'm not so much of a fan of the Smith machine

 

[2Thick]

I like the Hammer Strength it's a fun workout