Approved Log Feel Tha B3rn - B3rnies Training Log

[B3rnie]

Never heard of that lab before

It's a new Aussie lab. Has great oils and a range of pharma meds and ancillaries as well. I'm pretty sure there is another 3 Aussie guys with logs on here running his gear.

 

[Tiger Salman Khan]

Todays workout was reasonable but was held back from pushing my normal weight on calf raises. This was due to muscle tightness in my right trap and rhomboid muscle which happens from time to time. I had a shoulder reconstruction and I'm prone to getting knots in my rhomboid muscle which pulls from there onto my trap. This was making the it very uncomfortable when the bar had significant weight pushed down onto it. Will continue to stretch and massage it out this week. Been a week now running @Sassy's Pharmaceuticals gear so far so good.
View attachment 30208


BP - 106/63
BG - 4.5
HR - 82

1-Apr-2024
Smith Machine Squat
Set 1 22x 49kg
Set 2 12x 89kg
Set 3 10x 129kg
Set 4 10x 129kg
Set 5 10x 129kg

Smith Machine Standing Calf Raise
Set 1 20x 229kg
Set 2 14x 229kg
Set 3 14x 229kg
Set 4 14x 229kg
Set 5 14x 229kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg
Set 5 25x 215kg

Hammer Strength Hack Squat
Set 1 14x 80kg
Set 2 10x 160kg
Set 3 10x 160kg
Set 4 10x 160kg

Machine Leg Extension
Set 1 16x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 30209
View attachment 30210

@B3rnie you look strong and amazing.......

 

[Pigsy]

I would be interested in how to add more weight to hammer strength as well. Is there a hack for that? Anything you can buy off amazon?

 

[Pigsy]

Never heard of that lab before

Very good Lab, Here in the land down under

 

[B3rnie]

Thanks mate, perfect resolution for a problem worth having!!

 

[average918]

It's a new Aussie lab. Has great oils and a range of pharma meds and ancillaries as well. I'm pretty sure there is another 3 Aussie guys with logs on here running his gear.

Yeah bro if we talking about @Sassy's Pharmaceuticals his got some nice looking products and is a good bloke easy to talk to sassy has the goods

Iv bought SLIN from him his a gentleman

 

[B3rnie]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[RoidRage69]

Thanks mate, perfect resolution for a problem worth having!!

Those don’t look like it’s something you can easily do with a piece in a commercial gym.

 

[average918]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.
View attachment 31265

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 31266

good volume and weight bro you are pushing hard, you are definitely putting on good size brother

 

[B3rnie]

Those don’t look like it’s something you can easily do with a piece in a commercial gym.

Im thinking you would pop off the half round plastic end cap and they slide into the metal tube like that. Half of those caps are missing at the two gyms I mainly train at so that wouldn't be a problem.

good volume and weight bro you are pushing hard, you are definitely putting on good size brother

Thanks bro, yeah I like the volume as the gym is my time to focus on myself and block out the world and have nothing to worry about except pushing the weight as hard as I can. This is my therapy pretty much.

 

[Kurobigg]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.
View attachment 31265

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 31266

Looking unreal brother

 

[Pigsy]

Those don’t look like it’s something you can easily do with a piece in a commercial gym.

There only for extension on plate loaded equipment. Pinloaded use a different one

 

[average918]

Im thinking you would pop off the half round plastic end cap and they slide into the metal tube like that. Half of those caps are missing at the two gyms I mainly train at so that wouldn't be a problem.



Thanks bro, yeah I like the volume as the gym is my time to focus on myself and block out the world and have nothing to worry about except pushing the weight as hard as I can. This is my therapy pretty much.

your reply to my comment, AMEN to that brother

 

[stevesmi]

you are definitely looking like you're hardening up

 

[Npcclassicphysique champ]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.
View attachment 31265

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 31266

@B3rnie damn you THICK! big arms big chest
side bicep is killer
BEEFCAKE

 

[Ulter]

not being rushed as always fun when you're training

 

[chesty]

that's good you had a pump really fast after a few sets

 

[ROIDDERS]

sounds like you had a hell of a workout yesterday

 

[ceo]

Bros nice job you're going to have a sick Physique in another month or two

 

[StevenDarwinMD]

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