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This log will detail my workouts, diet and training. I'm a 36 y/o woman, childfree, 2 standard poodles, training a lot, working long shifts and hours.
Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2 rower). I compete a dozen times per year and I stay in shape all year round. I try to keep my weight stable to be able to compete without cutting weight and sacrificing cardio and strength.
Current weight : 133 lbs, bodyfat of 16.8%
Weight classes : between 130 and 135 lbs. Usually stuck in adult divisions, which is starting to kill me over time.
Cycle is being prepared and handled by Nordic Fusion Canada. Great reps, answering quickly. waiting for packages to arrive. In the past, I have only used supplements (creatine, vitamins, protein), test prop (6months, no real gains) and anavar 10mg (split in 2 doses) for 6 weeks. +Andarine + Cardarine.
Diet :
Vegan, intermittent fasting, calories around 2550 calories per day, sometimes more if training 2-3x in the same day.
- Goals : maintain or build strength and see how better my cardio is (my conditioning is really hard to beat). I take last minute superfights, go against heavyweights, younger people, etc. Wrestling is not popular where I am from so I have to drive 150 km to go practice with HS kids who fuck me up, and enter tournaments to get beaten the fuck up even more. I like to learn and improve and test myself and go full honeybadger. I have never been athletic or gifted, which I've always made up with impeccable work ethic and discipline.
- Running Wendler 531 all year long, with deloads around tournaments and conservative training maxes/1RM. Main lifts are trap-bar deadlifts, squats, box squats, OHP, bench press, barbell rows, weighted pullups.
- For cardio, I use Tactical Barbell conditioning workouts or WOD for rowing. I don't always do cardio, I adjust with the intensity of my grappling.
- Injuries : both labrums, bicep tear, ankles, lower back, left hip issue. A lot of foam rolling, yoga, stretching, hot epsom salt baths. I really try to take care of my body as it's slowly crumbling.
Looking forward to feedback and any guidance you can give.
Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2 rower). I compete a dozen times per year and I stay in shape all year round. I try to keep my weight stable to be able to compete without cutting weight and sacrificing cardio and strength.
Current weight : 133 lbs, bodyfat of 16.8%
Weight classes : between 130 and 135 lbs. Usually stuck in adult divisions, which is starting to kill me over time.
Cycle is being prepared and handled by Nordic Fusion Canada. Great reps, answering quickly. waiting for packages to arrive. In the past, I have only used supplements (creatine, vitamins, protein), test prop (6months, no real gains) and anavar 10mg (split in 2 doses) for 6 weeks. +Andarine + Cardarine.
Diet :
Vegan, intermittent fasting, calories around 2550 calories per day, sometimes more if training 2-3x in the same day.
- Goals : maintain or build strength and see how better my cardio is (my conditioning is really hard to beat). I take last minute superfights, go against heavyweights, younger people, etc. Wrestling is not popular where I am from so I have to drive 150 km to go practice with HS kids who fuck me up, and enter tournaments to get beaten the fuck up even more. I like to learn and improve and test myself and go full honeybadger. I have never been athletic or gifted, which I've always made up with impeccable work ethic and discipline.
- Running Wendler 531 all year long, with deloads around tournaments and conservative training maxes/1RM. Main lifts are trap-bar deadlifts, squats, box squats, OHP, bench press, barbell rows, weighted pullups.
- For cardio, I use Tactical Barbell conditioning workouts or WOD for rowing. I don't always do cardio, I adjust with the intensity of my grappling.
- Injuries : both labrums, bicep tear, ankles, lower back, left hip issue. A lot of foam rolling, yoga, stretching, hot epsom salt baths. I really try to take care of my body as it's slowly crumbling.
Looking forward to feedback and any guidance you can give.
