Female BJJ/grappler - Andarine/Cardarine/Anavar log

[rememberTHE5]

MARCH 8 - DAY 4 OF CUT

Fasting - 16 hours
Weight - 135.5lbs (-1.5lbs)

Meal 1 - 400g 5% greek yogurt, 1tbsp chia seeds, blueberries
Meal 2 - tuna sandwich with olive oil mayo
Snack 1 - 1/2c tamari almonds, 500ml vegetable juice, carrots, spinach dip
Snack 2 - apple, 2tbps PB

1917 calories
99g protein
141g carbs
97g fat

Higher calories and carbs. Getting tattooed all day so it will suck the life out of me.

Workout :
Rowing x
3X 1500M/REST 3:00
RATES 20/22/24
Pace = 2:34.9/500m

foam roller x 30min

 

[Npcclassicphysique champ]

MARCH 8 - DAY 4 OF CUT

Fasting - 16 hours
Weight - 135.5lbs (-1.5lbs)

Meal 1 - 400g 5% greek yogurt, 1tbsp chia seeds, blueberries
Meal 2 - tuna sandwich with olive oil mayo
Snack 1 - 1/2c tamari almonds, 500ml vegetable juice, carrots, spinach dip
Snack 2 - apple, 2tbps PB

1917 calories
99g protein
141g carbs
97g fat

Higher calories and carbs. Getting tattooed all day so it will suck the life out of me.

Workout :
Rowing x
3X 1500M/REST 3:00
RATES 20/22/24
Pace = 2:34.9/500m

foam roller x 30min

higher carbs today i see, you feeling strong?

 

[rememberTHE5]

higher carbs today i see, you feeling strong?

Needed to with being tattooed for 6 hours. Also got around 40g of fibers in there.

 

[rememberTHE5]

MARCH 9 - DAY 5 OF CUT

Fasting - 15 hours
Weight - didn't check

Meal 1 - apple, 3tbps PB
Meal 2 - big salad with avocado
Meal 3 - 2 chicken breast, 200g mozzarella cheese, vegetable juice

1800 calories
146g protein
73g carbs
96g fat

Workout :
Rowing x
8X 1000M/REST 1:30

 

[Eddie Haskell]

Needed to with being tattooed for 6 hours. Also got around 40g of fibers in there.

6 hours tattoos why so long? seems a long time

 

[rememberTHE5]

2 hours away. Worth the trip.

 

[Npcclassicphysique champ]

2 hours away. Worth the trip.

what kind of tat?

 

[rememberTHE5]

what kind of tat?

Back piece

 

[rememberTHE5]

MARCH 9 - DAY 6 OF CUT

Fasting - 16 hours
Weight - 135lbs (-1.5)

Meal 1 - 5% greek yogurt, chia seeds, blueberries
Meal 2 - vegan burger, sweetpotato, broccoli, olive oil
Snack 1 - carrots, dip
Snack 2 - iron l vegan protein bar

1650 calories
95g protein
107g carbs
85g fat

A1. Trap-bar deadlifts 80x5, 100x5, 120x3, 130x5, 150x5, 170x8
A2. Cable pushdowns (rope) 50x12x5
B1. Straight-arm pulldowns 70x12x5
B2. DB lateral raises 12x15x5

 

[Npcclassicphysique champ]

MARCH 9 - DAY 6 OF CUT

Fasting - 16 hours
Weight - 135lbs (-1.5)

Meal 1 - 5% greek yogurt, chia seeds, blueberries
Meal 2 - vegan burger, sweetpotato, broccoli, olive oil
Snack 1 - carrots, dip
Snack 2 - iron l vegan protein bar

1650 calories
95g protein
107g carbs
85g fat

A1. Trap-bar deadlifts 80x5, 100x5, 120x3, 130x5, 150x5, 170x8
A2. Cable pushdowns (rope) 50x12x5
B1. Straight-arm pulldowns 70x12x5
B2. DB lateral raises 12x15x5

perfect keeping the carbs low, smart

 

[rememberTHE5]

MARCH 10 - DAY 7 OF CUT

Fasting - 17 hours
Weight - 134lbs (3.0lbs)

Meal 1 - greek yogurt, chia seeds, blueberries, maple syrup
Meal 2 - saltine crackers, tuna&olive oil mayo
Snack 1 - popcorn
Snack 2 - 1/2c tamari almonds
Snack 3 - vegan protein bar, coconut cream in coffee

1860 calories
126g protein
154g carbs
66g fat

Rest day. Homework and Polaris BJJ tournament.

Morning shot : https://ibb.co/h9tS054

 

[rememberTHE5]

MARCH 11 - DAY 8 OF CUT

Fasting - 17 hours
Weight - 134lbs (-3.0lbs)

Meal 1 - tvorog cheese 4%, low-sugar jam
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Snack 1 - vegan proteon bar
Snack 2 - apple + PB

1785 calories
149g protein
111g carbs
77g fat

Fasted workout :
Rowing x
5X 750M/REST 5:00
OPEN RATE

Pace = 2:28.8/500m

 

[stevesmi]

MARCH 11 - DAY 8 OF CUT

Fasting - 17 hours
Weight - 134lbs (-3.0lbs)

Meal 1 - tvorog cheese 4%, low-sugar jam
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Snack 1 - vegan proteon bar
Snack 2 - apple + PB

1785 calories
149g protein
111g carbs
77g fat

Fasted workout :
Rowing x
5X 750M/REST 5:00
OPEN RATE

Pace = 2:28.8/500m

the wraps seem good

 

[Eddie Haskell]

MARCH 11 - DAY 8 OF CUT

Fasting - 17 hours
Weight - 134lbs (-3.0lbs)

Meal 1 - tvorog cheese 4%, low-sugar jam
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Snack 1 - vegan proteon bar
Snack 2 - apple + PB

1785 calories
149g protein
111g carbs
77g fat

Fasted workout :
Rowing x
5X 750M/REST 5:00
OPEN RATE

Pace = 2:28.8/500m

weight is staying steady and diet is good

 

[ceo]

sis you the best female log we got

 

[ROIDDERS]

you cutting strong

 

[2Thick]

log power to you

 

[e2]

you feeling abs coming in?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

cut is well starting