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I have seen you add in meat a couple times (chicken and fish). Is that something you will do more often or was it just a one off?
MARCH 14 - DAY 10 OF CUT
Fasting - 19 hours
Weight - 134lbs (-3.0lbs) STUCK THERE FOR 3 DAYS
Meal 1 - tvorog cheese 4%, low-sugar jam, peanut butter
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Snack 1 - parmesan cheese, 1/2c tamari almonds
Snack 2 - apple, coconut cream in coffee
Snack 3 - vegan protein bar
1968 calories
135g protein
108g carbs
102g fat
Workout from 6pm until 10pm
A1. Bench press 50x5, 60x5, 75x3, 85x3, 95x3, 110x8 (****PR****)
A2. Box jumps (20") 5x5
B1. 1-arm DB rows 45x10x5
B2. Incline DB bench press 40x5, 35x6, 30x10, 25x14,15
Wrestling practice x 90mim
134 is a good weight it will stop dropping soon give it time
Still need to hit 130 for April 8.
whats on april 8?
MARCH 16 - DAY 12 OF CUT
Fasting - 15 hours
Weight - didn't check
Meal 1 - 5% greek yogurt, maple syrup, chia seeds
Meal 2 - 200g seitan, 2x broccoli, olive oil
Snack 1 - carrots, dip, tamari almonds
Snack 2 - apple
Snack 3 - popcorn with coconut oil
1980 calories
118g protein
147g carbs
85g fat
A1. Trap-bar deadlifts 80x5, 100x5, 120x3, 150x3, 170x3, 190x8
A2. TRX tricep extensions x 12,12,12,14
B1. TRX rows 5x10
B2. Cable pushdowns (v-bar) 70x10x5
Wrestling x 90min
Starting to think I'll cut drastically cut the week of the weigh-in.. I'm not loaing weight and feeling miserable.
MARCH 17 - DAY 13 OF CUT
Weight - too desperate to check
2022 calories
124g protein
157g carbs
87g fat
Foam roller x 30min
Rowing x
3X 1500M/REST 3:00
RATES 22/24/26
Pace = 2:32/500m