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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Female BJJ/grappler - Andarine/Cardarine/Anavar log

MARCH 13 - DAY 9 OF CUT

Fasting - 17.5 hours
Weight - 134lbs (-3.0lbs)

Meal 1 - tvorog cheese 4%, low-sugar jam,
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Meal 3 - Brussels sprouts, asparagus, olive oil, parmesan cheese
Snack 1 - vegan protein bar
Snack 2 - apple + PB

1801 calories
131g protein
101g carbs
92g fat

Rowing x
8K ---- 🤯 FML
OPEN RATE
 
diet looks locked in
 
MARCH 14 - DAY 10 OF CUT

Fasting - 19 hours
Weight - 134lbs (-3.0lbs) STUCK THERE FOR 3 DAYS

Meal 1 - tvorog cheese 4%, low-sugar jam, peanut butter
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Snack 1 - parmesan cheese, 1/2c tamari almonds
Snack 2 - apple, coconut cream in coffee
Snack 3 - vegan protein bar

1968 calories
135g protein
108g carbs
102g fat

Workout from 6pm until 10pm 🤯
A1. Bench press 50x5, 60x5, 75x3, 85x3, 95x3, 110x8 (****PR****)
A2. Box jumps (20") 5x5
B1. 1-arm DB rows 45x10x5
B2. Incline DB bench press 40x5, 35x6, 30x10, 25x14,15

Wrestling practice x 90mim
 
MARCH 14 - DAY 10 OF CUT

Fasting - 19 hours
Weight - 134lbs (-3.0lbs) STUCK THERE FOR 3 DAYS

Meal 1 - tvorog cheese 4%, low-sugar jam, peanut butter
Meal 2 - lettuce wraps, vegan cumble + sour cream + salsa
Snack 1 - parmesan cheese, 1/2c tamari almonds
Snack 2 - apple, coconut cream in coffee
Snack 3 - vegan protein bar

1968 calories
135g protein
108g carbs
102g fat

Workout from 6pm until 10pm 🤯
A1. Bench press 50x5, 60x5, 75x3, 85x3, 95x3, 110x8 (****PR****)
A2. Box jumps (20") 5x5
B1. 1-arm DB rows 45x10x5
B2. Incline DB bench press 40x5, 35x6, 30x10, 25x14,15

Wrestling practice x 90mim

134 is a good weight it will stop dropping soon give it time
 
MARCH 15 - DAY 11 OF CUT

Fasting - 15 hours
Weight - didn't check

Meal 1 - low-sugar jam, 10% plain yogurt
Meal 2 - 200g seitan, 2x broccoli, olive oil
Snack 1 - carrots, dip
Snack 2 - apple
Snack 3 - vegan protein bar

1972 calories
87g protein
121g carbs
121g fat

Running intervals :
1min max effort / 1min rest
x 6

Bjj nogi open mat x 90min
 
MARCH 16 - DAY 12 OF CUT

Fasting - 15 hours
Weight - didn't check

Meal 1 - 5% greek yogurt, maple syrup, chia seeds
Meal 2 - 200g seitan, 2x broccoli, olive oil
Snack 1 - carrots, dip, tamari almonds
Snack 2 - apple
Snack 3 - popcorn with coconut oil

1980 calories
118g protein
147g carbs
85g fat

A1. Trap-bar deadlifts 80x5, 100x5, 120x3, 150x3, 170x3, 190x8
A2. TRX tricep extensions x 12,12,12,14
B1. TRX rows 5x10
B2. Cable pushdowns (v-bar) 70x10x5

Wrestling x 90min

Starting to think I'll cut drastically cut the week of the weigh-in.. I'm not loaing weight and feeling miserable.
 
MARCH 16 - DAY 12 OF CUT

Fasting - 15 hours
Weight - didn't check

Meal 1 - 5% greek yogurt, maple syrup, chia seeds
Meal 2 - 200g seitan, 2x broccoli, olive oil
Snack 1 - carrots, dip, tamari almonds
Snack 2 - apple
Snack 3 - popcorn with coconut oil

1980 calories
118g protein
147g carbs
85g fat

A1. Trap-bar deadlifts 80x5, 100x5, 120x3, 150x3, 170x3, 190x8
A2. TRX tricep extensions x 12,12,12,14
B1. TRX rows 5x10
B2. Cable pushdowns (v-bar) 70x10x5

Wrestling x 90min

Starting to think I'll cut drastically cut the week of the weigh-in.. I'm not loaing weight and feeling miserable.

you're keeping the died in check very good

if you want to cut you have enough time?
 
MARCH 17 - DAY 13 OF CUT

Weight - too desperate to check

2022 calories
124g protein
157g carbs
87g fat

Foam roller x 30min

Rowing x
3X 1500M/REST 3:00
RATES 22/24/26

Pace = 2:32/500m

Check weight every 3 days I do that with clients. It's easier on you mentally, because water weight comes and goes right.
 
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