Female BJJ/grappler - Andarine/Cardarine/Anavar log

[rememberTHE5]

MARCH 19

Fasting : 20 hours

Workout :
2 hours wrestling + a few bjj rounds after

High on fuel and carbs, my energy was off the charts.

 

[stevesmi]

MARCH 19

Fasting : 20 hours

Workout :
2 hours wrestling + a few bjj rounds after

High on fuel and carbs, my energy was off the charts.

nice to hear your energy is so high. 95% of americans/canadians have trash energy levels cause of poor diet

 

[Eddie Haskell]

March 18

I think i might have needed a 24-48 hours diet break and overall disconnect.

I've been training really hard for a solid 14 weeks even on vacation, hitting PRs non stop and now dieting.

Played arcades + mini golf axe throwing today. Was fun.

Rowing x
4 x 2000M/REST 1:30
OPEN RATE

Pace = 2:36.1/500m

Sometimes you need a break thats smart

 

[ceo]

sis you are strong

 

[Quadsweep]

very happy to see you pushing it daily and updating us

 

[Ulter]

the best Nordic log I've seen

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log keep cutting

 

[2Thick]

you feel you're close to where you want to be? you're about 8 weeks out right

 

[MONSTRO]

big log respect for you

 

[Mobster]

Proof it works

 

[rememberTHE5]

nice to hear your energy is so high. 95% of americans/canadians have trash energy levels cause of poor diet

Seriously. Overly dieting messes up with energy levels, which turns out in shit sleep and poor performance.

Sometimes you need a break thats smart

Yeah, I went too radical too quickly.

sis you are strong

Thanks. Trying to get a bench PR tomorrow.

very happy to see you pushing it daily and updating us

the best Nordic log I've seen

APPROVED LOG

g2g log keep cutting

you feel you're close to where you want to be? you're about 8 weeks out right

No, but performance and technique wise, yes

big log respect for you

Proof it works

Last week on var/GW/S4. Then a good break. Open to ideas.

 

[rememberTHE5]

the best Nordic log I've seen

so you'll sponsor my next log and my road to the master worlds in Vegas this summer ?

 

[rememberTHE5]

MARCH 20

Fasting : 22 hours
3rd day OMAD diet just to see/help

Workout :
foam roller x 30min

Rowing x
6X 500M/REST 3:00
OPEN RATE
Pace = 2:20/500m

Weight is back up. Oh well. Hormones maybe ? Leaning out for sure, I feel var+gw+s4 is the ultimate recomp stack.

 

[Eddie Haskell]

so you'll sponsor my next log and my road to the master worlds in Vegas this summer ?

Nordic Fusion did a great job with this log, is he supporting your next log?

 

[ballin2504]

I love that you use fasting as part of your regimen

 

[rememberTHE5]

Nordic Fusion did a great job with this log, is he supporting your next log?

I don't know

 

[Masonic Bodybuilder]

A break both mentally and physically once in a while can make a big difference.

 

[rememberTHE5]

MARCH 21 - FIRST BENCH PR IN 10 YEARS !!!!!!

A1. Bench press 50x5, 60x5, 75x3, 90x5, 105x3, 115x7
====> https://files.fm/u/9m6rtr8gg
A2. Box jumps (24") 5x3
B1. 1-arm DB rows 50x10x5
B2. OH DB tricep extensions 35x10x5

Bjj gi class... Haven't been in forever. Blergh. Well, I did 2 hours.

 

[Eddie Haskell]

MARCH 21 - FIRST BENCH PR IN 10 YEARS !!!!!!

A1. Bench press 50x5, 60x5, 75x3, 90x5, 105x3, 115x7
====> https://files.fm/u/9m6rtr8gg
A2. Box jumps (24") 5x3
B1. 1-arm DB rows 50x10x5
B2. OH DB tricep extensions 35x10x5

Bjj gi class... Haven't been in forever. Blergh. Well, I did 2 hours.

That's a huge bench for your size! wow! congratulations I just watched the video.

Looks like 185 on the bar?