APPROVED LOG
Thanks bud !
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APPROVED LOG
-- TODAY --
Didn't sleep too well last night. Ice rain outside, dogs were scared, I was feeling antsy a bit and my brain was on overdrive from having to sit through 6 hours of lectures in the evening. There's over a foot of snow and ice in my driveway so I'll have to take care of that during the day
Anavar (syn pharma) 2x5mg
supps : taurine + magnesium citrate + B complex + omega 3 + vitamin D
Diet :
oatmeal with almond milk, protein shake with frozen berries and chia seeds
homemade lasagna with zucchini, mushrooms, sweetpotatoes and beyond meat burger - each piece has about 750 calories
homemade green soup - looks awful once it's blended with spinach, kale, broccoli, cashews and spices
2225 cals / 111g P / 243g C / 80g F
foam roller x 30 min
core work circuit for 15 minutes
C2 concept rower 10 x 15sec / 30sec rest
while watching the new season of Jack Ryan.
https://tinypic.host/i/woyd9
nice update
my dog used to get scared from bad weather too. they can sense it
Any advice, people, about the andarine and cardarine dosage ?
Best timing and should I finish my anavar cycle (I'm on my 3rd week) and then focus more on conditioning while on SARMS ?
Thanks @stevesmi get here
- - - Updated - - -
Yeah for sure, and the noise was insane. Smart dogs are also sensitive AF.
They did enjoy running in the snow today though, while I was exhausted from shoveling forever![]()
stevesmi said:what part of canada are you? we have a lot of canadians on here
I have a video on a complete guide for sarms for women that will be a huge help to you
https://www.youtube.com/watch?v=MHDQAQn2xaY&t=2s
Quebecker here !
Coool. Are you French?
My old co host Trevor was French Canadian. But he lived in Winnipeg.
Went to bed with a stuffed nose and a sore throat. Slept well but I'm feeling like shit today.
Coffee, kashi bar and dried mangoes preworkout. Wasn't really hungry but it is what it is.
Wrestling practice. Heavy heavy warmup x 30min, techniques x 30min, live rounds and parterre x 30min.
I feel like death
2300 cals
119p / 220c / 96f
First day at new job (promotion).
No idea how people work day shifts, M to Fshit is hard.
Not hungry today. Flu-like symptoms still going on. I looked LOVELY on my new ID and security access cards.
BJJ private cancelled due to feeling awful.
bench press 45x5, 55x5, 65x3, 70x5, 80x5, 90x8
incline DB bench press 20x12x5
reverse-grip BB rows 95x10x5
1-arm DB tricep extensions 5x10
Then 2 hours of nogi training.
It's my 3rd week on Anavar at 10mg ED. Should I bump it to 15mg ?
2085 cals / 120P / 217C / 68F