----- MARCH 25 ----
Core work x 10min + warmup movements
Rowing x 30min
Open rate
Pace = 2:40/500m
Meal 1 - coffee with 10% cream, grapes
Meal 2 - pierogis with 18% sour cream, romaine salad with blue cheese dressing, veggies and lemon juice
Meal 3 - basmati rice, broccoli, seitan
Core work x 10min + warmup movements
Rowing x 30min
Open rate
Pace = 2:40/500m
Meal 1 - coffee with 10% cream, grapes
Meal 2 - pierogis with 18% sour cream, romaine salad with blue cheese dressing, veggies and lemon juice
Meal 3 - basmati rice, broccoli, seitan