Female BJJ/grappler - Andarine/Cardarine/Anavar log

[rememberTHE5]

One month left to mini "in-season".
Feb 18 - bjj tournament, gi, nogi, absolute divisions

Feb 25 - wrestling provincials

April 8 - bjj tournament, this one is at 130lbs so I'm really not sure how to approach it but I have some time

April 2023 - ADCC opens. Date unannounced.

 

[rememberTHE5]

Woke up to 20cm of snow. I guess my morning warmup was shoveling ?
Working from home so espresso all day, studying and a few work assignments here and there.

Super sore from wrestling last night. The conditioning was brutal with 100 pushups, 100 sissy squats, 100 abs, 100 sprawls and shoot and 10 rounds of 3 minutes of live sparring. My whole body is aching today.

OHP 45x5x2, 50x3, 55x5, 60x5, 70x6 super strict with those, zero cheating, making sure I don't reinjure my labrum
Arnold press 15x15x5
Latpulldowns (supinated grip) 5x12
Cable pushdowns 5x15

BJJ nogi class in the evening x 2 hours

Tomorrow I'm driving a bit to go skiing. First time of the season. I'll try to get 5-6 hours in and just relax. Jello legs incoming.
https://tinypic.host/i/KDlGx

 

[rememberTHE5]

Started taurine at week one because of the back pumps. 1g per day was enough.

Lately, I've been dealing with abs/core cramps. It's extremely painful, but only last 5-10 seconds. Anyone ever experienced this ?

 

[Npcclassicphysique champ]

Started taurine at week one because of the back pumps. 1g per day was enough.

Lately, I've been dealing with abs/core cramps. It's extremely painful, but only last 5-10 seconds. Anyone ever experienced this ?

how you feeling on the taurine?

 

[rememberTHE5]

how you feeling on the taurine?

Good for the back pumps. The abs cramps are something else tho. Should I just up the dose and see ?

 

[rememberTHE5]

Supplements today : taurine, magnesium, B complex omega 3, vitamin D
Avanar 2 x5mg

Diet : fasting

Sleep : 8 hours

4 hours skiing. My legs are trashed. Felt great to just disconnect. The view was nice.

 

[Eddie Haskell]

Supplements today : taurine, magnesium, B complex omega 3, vitamin D
Avanar 2 x5mg

Diet : fasting

Sleep : 8 hours

4 hours skiing. My legs are trashed. Felt great to just disconnect. The view was nice.

you fasting all day or just 16/8?

 

[rememberTHE5]

I fasted all day

 

[rememberTHE5]

Sunday, January 22.

90 min wrestling practice. Was late and had to add 110 burpees to the warmup.
Studying all day.
At night, foam roller x 30min and core work circuit x 20min.
First day I'm definitely "looking" leaner even if I've gained 5lbs in a month.

Meal 1 - overnight oats with strawberries
Meal 2 - homemade pizza with vegetables, pesto and seitan
Snack - dark chocolate with hazelnut
2140 cals / 121g P / 218g carbs / 81g fat


I'm going on vacation this week. Can't wait. No grappling at all - cardio and weight lifting only.

 

[Npcclassicphysique champ]

Sunday, January 22.

90 min wrestling practice. Was late and had to add 110 burpees to the warmup.
Studying all day.
At night, foam roller x 30min and core work circuit x 20min.
First day I'm definitely "looking" leaner even if I've gained 5lbs in a month.

Meal 1 - overnight oats with strawberries
Meal 2 - homemade pizza with vegetables, pesto and seitan
Snack - dark chocolate with hazelnut
2140 cals / 121g P / 218g carbs / 81g fat


I'm going on vacation this week. Can't wait. No grappling at all - cardio and weight lifting only.

good update 110 burpess you hardcore gal

 

[ceo]

sis looking good on update

 

[Quadsweep]

thank u for the update

 

[ROIDDERS]

thats a lot of burpees

 

[Ulter]

sweet for sure keep going

 

[StevenDarwinMD]

APPROVED LOG

 

[stevesmi]

Sunday, January 22.

90 min wrestling practice. Was late and had to add 110 burpees to the warmup.
Studying all day.
At night, foam roller x 30min and core work circuit x 20min.
First day I'm definitely "looking" leaner even if I've gained 5lbs in a month.

Meal 1 - overnight oats with strawberries
Meal 2 - homemade pizza with vegetables, pesto and seitan
Snack - dark chocolate with hazelnut
2140 cals / 121g P / 218g carbs / 81g fat


I'm going on vacation this week. Can't wait. No grappling at all - cardio and weight lifting only.

where are you vacationing?

 

[ballin2504]

Keep killing it

 

[rememberTHE5]

good update 110 burpess you hardcore gal

It sucked but it was better than all the gymnastics and cartwheel stuff at 10am

sis looking good on update

thank u for the update

thats a lot of burpees

sweet for sure keep going

Thanks guys !

where are you vacationing?

DR, Puerto Plata

Received my stuff from Nordic Fusion today : https://ibb.co/bgDfqh3

 

[rememberTHE5]

January 23 --------------

Worked from home

Strength session :
deadlifts 70x5, 90x5, 105x3, 120x3, 140x3, 155x10
DB RDLs 50x10x5
Resistance-bands Bridges 5x20
Situps 45x20x5

First session with GW and S4 pre-workout.

2000 cals / 108g P / 242g C / 59g F

 

[Mobster]

A short vacation