April 3
Sleep :
7.5 hours
Fasting :
18 hours
Food :
Meal 1 - overnight oats, chia seeds, 1 scoop isolate protein, cinnamon, blueberries
Meal 2 - sweetpotato, seitan, broccoli
Meal 3 - big salad with ginger and sesame dressing
Snack - 1 apple
Snack - sea salt dark chocolate

Water intake : 5L
Training :
A1. Bench press 50x5, 65x5, 75x3, 80x5, 95x5, 105x8
A2. Box jumps (24") 5x5
B1. 1-arm DB rows 55x10x5
B2. DB lateral raises x 50reps
Core work circuit x 10min
Dieting, small concussion, no anavar, no SARMs and coming off a deload... Bench felt off. I just need to stay consistent and not focus on numbers this month as my performance has to be when grappling, not lifting.