Approved Log Female + Vegan + fasting OFF gear natural log

[rememberTHE5]

Grrat job and nice update

Awesome job keep pushing

Thanks guys !

Rather you than me when it comes to losing weight

Bro seriously wtf ? We wanna cut weight it skyrockets and we hit PRs ? Sup with the Commonwealth brah

sister yo need to do that move on mobster. would be funny.

I don't know what kind of flexibility he has, I think he might find he's falling from sky high

Seems like a good little place that you train at there. Everybody's working together.

The place is awesome. Bought the other part of the building to expand. The owner is a former olympian with a galizion kids into all disciplines. Super cool vibe.

Do you like the movie Karate Kid or do you think that it's too fake?

I like it, not sure I'd use is as an instructionnal tho hahaha

Really cool stuff. How did you originally get into this anyway?

I dislike guard pullers and I didn't wanna end up a brown and black belt who can't do takedowns. BJJ people are a bit lazy and scared of stand up games and it's become one of my main weapon but the road there has been very painful and humbling.

I wonder how I would do up against you being a professional bodybuilder. I think my strength would still beat you.

I train with and against bodybuilders all the time. They're honestly not that great, mostly because of cardio and flexibility issues. I am wayyyy more trouble with construction workers or like former athletes like gymnasts or rugby people. With the gi, your strength and size would actually be my advantage. A neck is still a neck and an ankle pops quite easily no matter how big you are.

I work with a guy who's 6'3" and 280. Deadlifts 800 lbs. My only chance is to get on his back to choke him out or heel hook him and run the fuck away.

sister no way you taking me down. mobster maybe, but not me

I wore a plaid shirt for you today

 

[rememberTHE5]

Just hit reply to as many posts as you want and they will all show up quoted down here.

Working on my laptop but on android it was a fucking disaster.

 

[rememberTHE5]

September 20
Sleep :
9 hours

Fasting :
15 hours

Food :
Meal 1 - raisin bran, almond milk (post-workout)
Meal 2 - everything bagel, butter, cream cheese, smoothie (1.5 scoop isolates, 1c frozen berries, lemon juice)
Meal 3 - 2c basmati rice, 2c roasted vegetables, 2 vegan sausages (see pic)
Snack - protein bar, almond milk

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Hill Jogging
1 x 10min jogging/ 1min walking
1 x 20min jogging / 1min walking
1 x 10min jogging/ 1min walking
Total time= 43min

yoga x 60min

 

[rememberTHE5]

Sausage label

 

[LittleTimeTrouble]

Sausage label

How does that go with butter and cream cheese?

 

[rememberTHE5]

How does that go with butter and cream cheese?

The label is very tasty

 

[s.gentz]

September 20
Sleep :
9 hours

Fasting :
15 hours

Food :
Meal 1 - raisin bran, almond milk (post-workout)
Meal 2 - everything bagel, butter, cream cheese, smoothie (1.5 scoop isolates, 1c frozen berries, lemon juice)
Meal 3 - 2c basmati rice, 2c roasted vegetables, 2 vegan sausages (see pic)
Snack - protein bar, almond milk

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Hill Jogging
1 x 10min jogging/ 1min walking
1 x 20min jogging / 1min walking
1 x 10min jogging/ 1min walking
Total time= 43min

yoga x 60min

Nice update!

 

[Npcclassicphysique champ]

The label is very tasty

@rememberTHE5 he meant the actual food

 

[Npcclassicphysique champ]

September 20
Sleep :
9 hours

Fasting :
15 hours

Food :
Meal 1 - raisin bran, almond milk (post-workout)
Meal 2 - everything bagel, butter, cream cheese, smoothie (1.5 scoop isolates, 1c frozen berries, lemon juice)
Meal 3 - 2c basmati rice, 2c roasted vegetables, 2 vegan sausages (see pic)
Snack - protein bar, almond milk

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Hill Jogging
1 x 10min jogging/ 1min walking
1 x 20min jogging / 1min walking
1 x 10min jogging/ 1min walking
Total time= 43min

yoga x 60min

@rememberTHE5 9 hours good for recovery

 

[rememberTHE5]

@rememberTHE5 he meant the actual food

Just coz last week people kept asking what's a vegan sausage and argued about it. I kept the label this week

 

[rememberTHE5]

Received a package with
100mL rad140
50ml Mk677
50ml GW501516
50ml MK2866

I smell a bulk coming up @stevesmi @dylangemelli I've watched too many of your videos during my flights.

 

[ballin2504]

Received a package with
100mL rad140
50ml Mk677
50ml GW501516
50ml MK2866

I smell a bulk coming up @stevesmi @dylangemelli I've watched too many of your videos during my flights.

That’ll be a good run

 

[rememberTHE5]

September 21
Sleep :
8 hours

Fasting :
14 hours

Food :
Meal 1 - raisin bran, almond milk, grapes
Meal 2 - ramen, 2 vegan sausage, 2cups veggie mix, kimchi
Snack - 2 apples, dark chocolate, oatmilk, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Being disciplined still with transitioning into the off-season. Skipped wrestling to lift. Pit the music at the gym as the Bluetooth speaker was not in use. Blasted Billy Talent and was rewarded with a nice squat PR.

Squats 65x5, 85x5, 100x3, 125x5, 140x3, 155x3 *pr*
Seated leg curls 66x20x3
Belt squats 165x10x3 apparently my butt was finny and someone took a picture lol wyf
gymnast tucks from dip bars 3x15
cable woodchops 3x12 per side

Yoga x 45min

 

[stevesmi]

nice job on this. and following it up with yoga is impressive

 

[Eddie Haskell]

September 21
Sleep :
8 hours

Fasting :
14 hours

Food :
Meal 1 - raisin bran, almond milk, grapes
Meal 2 - ramen, 2 vegan sausage, 2cups veggie mix, kimchi
Snack - 2 apples, dark chocolate, oatmilk, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Being disciplined still with transitioning into the off-season. Skipped wrestling to lift. Pit the music at the gym as the Bluetooth speaker was not in use. Blasted Billy Talent and was rewarded with a nice squat PR.

Squats 65x5, 85x5, 100x3, 125x5, 140x3, 155x3 *pr*
Seated leg curls 66x20x3
Belt squats 165x10x3 apparently my butt was finny and someone took a picture lol wyf
gymnast tucks from dip bars 3x15
cable woodchops 3x12 per side

Yoga x 45min

@rememberTHE5 very strong lifts and after being sick, you're a champion

 

[Topps_Baseball88]

Very strong comeback

 

[Mobster]

Gotta like Belt Squats

 

[Supertiredwantfood]

nice update, you ever try hot yoga? then right after when you walk out of the room and the air feels so cold. best feeling ever.

 

[rememberTHE5]

Gotta like Belt Squats

Shoulder life saver for higher reps. Also smooth on the lower back.

nice update, you ever try hot yoga? then right after when you walk out of the room and the air feels so cold. best feeling ever.

For 3 years pre pandemic. Then it closed and I switched to stretching at home. Less time consuming as well.

 

[25homes]

always killin it girl