Please Scroll Down to See Forums Below
sister wife not here to ask her, but i don't get plaid joke.
haha hilarious responses. keep up being cool
very impressive for you to bounce back so fast even after your sickness
APPROVED LOG
Good for them. There wasno money for so much time.
Not fighting for a while unless a superfight. Not curringt. Training only technique for a while. Recovery and building my body back.
Beyond meat ones are amazing. All the others are meh at best.
Had kimchi and cups of veggie mix boys.yeah don't forget to add in those veggies. don't be slackin on us(
BJJ is about 2-3 years by belt if you don't stop for big injuries. Around 10-12 years.
September 22
Sleep :
7 hours
Fasting :
15 hours
Food :
Meal 1 - grapes, protein bar
Meal 2 - pasta with homemade sauce I prepared yesterday (tomatoes, herbs, garlic, nutritional yeast, cream cheese)
Meal 3 - dinner at a friend's : homemade lasagna and ice cream at a local shop (twist cone dipped in salted caramel belgian chocolate)
Snack - 2cups carrot sticks, 2oz sea salt almonds, saltine crackers with old cheddar
Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine
Training :
Average daily steps this week : 12 500. Weather has been really nice overall. I finished work and walked an hour to the gym instead of taking the metro/bus.
OHP 45x5x2, 50x3, 60x5, 70x3, 75x7
A1. Viking press 80x10x3
A2. Chinups (hammer grip) x 3,3,3,3,3,3
B1. DB front raises 15x10x3 per side
B2. BB curls 45x8x3
Face pulls 30x20x3
swiss ball crunches 30x12x3
Sleep :
7 hours
Fasting :
15 hours
Food :
Meal 1 - grapes, protein bar
Meal 2 - pasta with homemade sauce I prepared yesterday (tomatoes, herbs, garlic, nutritional yeast, cream cheese)
Meal 3 - dinner at a friend's : homemade lasagna and ice cream at a local shop (twist cone dipped in salted caramel belgian chocolate)
Snack - 2cups carrot sticks, 2oz sea salt almonds, saltine crackers with old cheddar
Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine
Training :
Average daily steps this week : 12 500. Weather has been really nice overall. I finished work and walked an hour to the gym instead of taking the metro/bus.
OHP 45x5x2, 50x3, 60x5, 70x3, 75x7
A1. Viking press 80x10x3
A2. Chinups (hammer grip) x 3,3,3,3,3,3
B1. DB front raises 15x10x3 per side
B2. BB curls 45x8x3
Face pulls 30x20x3
swiss ball crunches 30x12x3
Awesome job!!!
@rememberTHE5 i like meal 3 i want some pizza and ice cream but dieting lol
Nice!
I don't know how to dose for a bulk/recomp strength cycle. @stevesmi
Similar threads
