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Good diet.....nice progress..........
Great consistency. Food looks great too.
April 4
Sleep :
9 hours
Fasting :
16 hours
Food :
Meal 1 - overnight oats, chia seeds, 1 scoop isolate protein, cinnamon, apple, walnuts, cranberries
Meal 2 - sweetpotato, seitan, broccoli
Meal 3 - 2 wraps with avocado, olive oil, seitan, orange juice
Snack - dark chocolate
Water intake : 6L
Training :
2 wrestling classes in a row
Weight not dropping one bit. Leaning out AF. I'm a bit nervous to make weight.
Maybe a prolonged water fast to break a plateau ? Steve Smi ?
Sleep :
9 hours
Fasting :
16 hours
Food :
Meal 1 - overnight oats, chia seeds, 1 scoop isolate protein, cinnamon, apple, walnuts, cranberries
Meal 2 - sweetpotato, seitan, broccoli
Meal 3 - 2 wraps with avocado, olive oil, seitan, orange juice
Snack - dark chocolate
Water intake : 6L
Training :
2 wrestling classes in a row
Weight not dropping one bit. Leaning out AF. I'm a bit nervous to make weight.
Maybe a prolonged water fast to break a plateau ? Steve Smi ?
April 5
Sleep :
9 hours
Fasting :
19.5hours
Food :
Meal 1 - overnight oats, chia seeds, 1 scoop isolate protein, cinnamon, apple, walnuts, cranberries
Meal 2 - pasta, pesto, mushrooms
Meal 3 - 2 wraps with avocado, olive oil, seitan, orange juice
Snack - grapes
Snack - nuts, sea salt, dark chocolate bar (x2)
Water intake : 5L
Training :
Core work x 12min
Yoga x 30min
Ice storm and power outage. Not much to do but abs in the dark
Sleep :
9 hours
Fasting :
19.5hours
Food :
Meal 1 - overnight oats, chia seeds, 1 scoop isolate protein, cinnamon, apple, walnuts, cranberries
Meal 2 - pasta, pesto, mushrooms
Meal 3 - 2 wraps with avocado, olive oil, seitan, orange juice
Snack - grapes
Snack - nuts, sea salt, dark chocolate bar (x2)
Water intake : 5L
Training :
Core work x 12min
Yoga x 30min
Ice storm and power outage. Not much to do but abs in the dark
Food lookin good
I've been watching your LOG almost daily, well done with the vegan diet. My 4 female clients are on a Vegetarian diet not Vegan, so just from experience I suggest at least adding Eggs and cheese to the diet, you can get RAW cheese for the enzymes.
wow ice storm that is something. a major tornado outbreak in the usa too right now
you must have delicious grapes in canada eh?
APPROVED LOG
No stopping you!!
April 6
Sleep :
10 hours
Fasting :
19hours
Food :
Meal 1 - walnut and cranberries toasts, coconut cream
Meal 2 - oats, almond milk, peanut butter, cinnamon, blueberries
Meal 3 - beyond meat burger, mushrooms, onions
Snack - Nut/sea salt/chocolate bar
Snack - apple
Water intake : 5L
Training :
Private conditioning training with coach :
5 rounds:
10 landmine rows@ 45lbs
10 KB Bulgarian split squats per leg
10 DB bench press 35lbs
Prowler push x 4 plates, backward walking lunges to start
TRX row half + full x 10
8-calories skier erg
100 ab wheels
100 decline crunches
Bjj gi x 2hrs
Sleep :
10 hours
Fasting :
19hours
Food :
Meal 1 - walnut and cranberries toasts, coconut cream
Meal 2 - oats, almond milk, peanut butter, cinnamon, blueberries
Meal 3 - beyond meat burger, mushrooms, onions
Snack - Nut/sea salt/chocolate bar
Snack - apple
Water intake : 5L
Training :
Private conditioning training with coach :
5 rounds:
10 landmine rows@ 45lbs
10 KB Bulgarian split squats per leg
10 DB bench press 35lbs
Prowler push x 4 plates, backward walking lunges to start
TRX row half + full x 10
8-calories skier erg
100 ab wheels
100 decline crunches
Bjj gi x 2hrs
Ice storms are terrible. We get one a year it seems like
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