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Approved Log Female + Vegan + fasting OFF gear natural log

September 26
Sleep :
6.5 hours *had earl grey at 18:00 last night, dummy*

Fasting :
19 hours

Food :
Meal 1 - sesame bagel, butter, cream cheese, smoothie (1 scoop isolates, 1cup frozen berries, 1cup almond milk)
Meal 2 - roasted potatoes, seitan, evoo
Meal 3 - banana, apple, PB, almond milk
Snack - corn chips, chunky salsa

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bench press 60x5, 75x5, 85x3, 95x5, 110x5, 120x6
Flat DB bench press 40x8x3
A1. latpulldowns (wide) 50x12x3
A2. dips 3x6
B1. Seated cable rows 70x10x3
B2. DB rear lateral raises 15x15x3

bjj gi x 2 hours

Notes :
Upcoming plan :
- another round of Wendler 531, then deload on week 4
- start a clean bulk (trainer is currently working on a diet, I've never asked for outside help for a real bulk so that's interesting) with Rad140 + MK677
- Will do Building the Monolith during the first half of the bulk. Should be quite demanding : https://www.jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
- Pictures will be taken. Not because I have physical look or aesthetics concerns, but because I want to monitor progress and body fat levels
- ADCC opens have new weight classes for women and I will have to go to 65kg so I better get comfortable
 
September 27
Sleep :
10 hours

Fasting :
16 hours

Food :
Meal 1 - greek yogurt, frozen berries, chia seeds
Meal 2 - roasted potatoes, seitan, evoo, 1cup carrot stick
Meal 3 - homemade pumpkin/quinoa/black bean chili, saltine crackers, cheddar cheese
Snack - craisins, granola bar, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min

Notes :
Busy at work. Walked the dog for 60min.
 
Don’t get mad at me, I love most Canadians. But as somebody who has a whole host of dead Ukranian Jews in his lineage, sometimes you either have to cringe at the world, or make fun of it. Sorry if I ruffled any feathers.
 
Last edited:
Don’t get mad at me, I love most Canadians. But as somebody who has a whole host of dead Ukranian Jews in his lineage, sometimes you either have to cringe at the world, or make fun of it. Sorry if I ruffled any feathers.
@LittleTimeTrouble we arent allowed by the admins to discuss politics and such but honestly I dont know anything about this besides news headlines. I think Canadians are some of the nicest people I've ever meet, cool cats straight up.
This thing with politics, that doesn't represent our iron brothers and iron sisters, we mainly focus on how much you can lift and your diet lol :) on evo. I'm sure there are communities that have way deeper views.
I personally only want to see body and hard training ALL THE WAY!
@rememberTHE5 the toughest training iron sister I see her hours on the mat BJJ very impressive
 
September 27
Sleep :
10 hours

Fasting :
16 hours

Food :
Meal 1 - greek yogurt, frozen berries, chia seeds
Meal 2 - roasted potatoes, seitan, evoo, 1cup carrot stick
Meal 3 - homemade pumpkin/quinoa/black bean chili, saltine crackers, cheddar cheese
Snack - craisins, granola bar, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min

Notes :
Busy at work. Walked the dog for 60min.
nice play hard and work hard lifestyle
just the way it should be! and the dog even has their fun too
 
September 27
Sleep :
10 hours

Fasting :
16 hours

Food :
Meal 1 - greek yogurt, frozen berries, chia seeds
Meal 2 - roasted potatoes, seitan, evoo, 1cup carrot stick
Meal 3 - homemade pumpkin/quinoa/black bean chili, saltine crackers, cheddar cheese
Snack - craisins, granola bar, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min

Notes :
Busy at work. Walked the dog for 60min.
@rememberTHE5 60min dog walk you're hardcore I push my dog to finish in 15min when I can

you eating pea protein bars right?
 
Don’t get mad at me, I love most Canadians. But as somebody who has a whole host of dead Ukranian Jews in his lineage, sometimes you either have to cringe at the world, or make fun of it. Sorry if I ruffled any feathers.
As has been said - no politics or religion
 
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