Approved Log Female + Vegan + fasting OFF gear natural log

[2Thick]

6.5 hours a night isn't much, but its okay if its just once a week

 

[e2]

we usually have a fiesta every 2 weeks in my neighbhorhood and I'm lucky to sleep at all

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

at my age if I don't get at least 8 hours of sleep I fall apart

 

[chesty]

i love those work buffet's, always fun to catch up with coworkers

 

[ROIDDERS]

I always try and avoid my company get-togethers because I hate most people I work with ha

 

[ceo]

bros we should get evo get together. big buffet, all ranch food from bodymonsters texas ranch !

 

[rememberTHE5]

September 30
Sleep :
8 hours

Fasting :
16 hours

Food :
Meal 1 - homemade lemon bread (not like cake, really bread with some lemon in it), butter, 2cups grapes, 1.5cup skyr with maple syrup
Meal 2 - roasted chicken, big-ass salad with romaine, tomatoes, cucumbers, walnuts, craisins, balsamic vinegar, evoo, goat cheese
Snack - oatmilk in coffee, granola bar hefore wrestling, fresh baguette while cooking

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
wrestling dtilling + 6x1min rounds greco-roman, 12x1min freestyle

Walk with the dog x 60min

yoga x 45min

Notes :
Was supposed to work evening overtime all weekend but cancelled it. Life-balance took over.

 

[RoidRage69]

Getting any side effects from stopping your cycle? Acne?

 

[rememberTHE5]

Getting any side effects from stopping your cycle? Acne?

Strength gains are slower and harder.
Cardio not as great.
A little bit of cystic acne on my butt the first week.

I think periods being delayed (just once) was more the weight cuts and tournaments. But tbol is the shit for me.

 

[LevButlerov]

September 30
Sleep :
8 hours

Fasting :
16 hours

Food :
Meal 1 - homemade lemon bread (not like cake, really bread with some lemon in it), butter, 2cups grapes, 1.5cup skyr with maple syrup
Meal 2 - roasted chicken, big-ass salad with romaine, tomatoes, cucumbers, walnuts, craisins, balsamic vinegar, evoo, goat cheese
Snack - oatmilk in coffee, granola bar hefore wrestling, fresh baguette while cooking

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
wrestling dtilling + 6x1min rounds greco-roman, 12x1min freestyle

Walk with the dog x 60min

yoga x 45min

Notes :
Was supposed to work evening overtime all weekend but cancelled it. Life-balance took over.

@rememberTHE5 you have a full day of training and yoga you're real good on the cardio sister
baguette fresh and no pics ? come on

Strength gains are slower and harder.
Cardio not as great.
A little bit of cystic acne on my butt the first week.

I think periods being delayed (just once) was more the weight cuts and tournaments. But tbol is the shit for me.

@rememberTHE5 I have a kickboxer I train part time she had issues with post-tbol but shes back now on anavar has pump issues no matter what i am doing with her, thinking of switching her back to tbol btw

 

[s.gentz]

Was supposed to work evening overtime all weekend but cancelled it. Life-balance took over.

Nice! Balance is huge. My wife quit corporate life and took a pretty big pay cut about 6 years ago but was never happier. Money isn't everything. Do what makes you happy and all the other stuff works itself out.

 

[ballin2504]

I always try and avoid my company get-togethers because I hate most people I work with ha

I felt this to my core lol couldn’t agree more

 

[stevesmi]

September 30
Sleep :
8 hours

Fasting :
16 hours

Food :
Meal 1 - homemade lemon bread (not like cake, really bread with some lemon in it), butter, 2cups grapes, 1.5cup skyr with maple syrup
Meal 2 - roasted chicken, big-ass salad with romaine, tomatoes, cucumbers, walnuts, craisins, balsamic vinegar, evoo, goat cheese
Snack - oatmilk in coffee, granola bar hefore wrestling, fresh baguette while cooking

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
wrestling dtilling + 6x1min rounds greco-roman, 12x1min freestyle

Walk with the dog x 60min

yoga x 45min

Notes :
Was supposed to work evening overtime all weekend but cancelled it. Life-balance took over.

very nice take advantage of that beautiful weather right now where you're at I'm sure it will change in another month or two

 

[Mobster]

Skyr yogurt is solid

 

[rememberTHE5]

@rememberTHE5 you have a full day of training and yoga you're real good on the cardio sister
baguette fresh and no pics ? come on


@rememberTHE5 I have a kickboxer I train part time she had issues with post-tbol but shes back now on anavar has pump issues no matter what i am doing with her, thinking of switching her back to tbol btw

The baguette was being munched on at the speed of light brother hahaha

Nice! Balance is huge. My wife quit corporate life and took a pretty big pay cut about 6 years ago but was never happier. Money isn't everything. Do what makes you happy and all the other stuff works itself out.

No one on their death bed has ever said 'I wish I had worked more'

very nice take advantage of that beautiful weather right now where you're at I'm sure it will change in another month or two

September is more and more beautiful and sunny. It's the decrease in sunlight that's kiling me.

Skyr yogurt is solid

This one tasted a bit boozy it was a strange thing.

Coach sent me his first draft for my first lean bulk plan starting next month. He never ever does vegan or vegetarian plans so he must really likes me. Only tweaking is tofu meal will be replaced with seitan and honey will be switched to maple syrup. I have attached the pdf file but it didn't work so here's the write-up :

Meal 1 - overnight oats 100g oats, 1.5 scoops protein, 2tbsp PB, 100g berries, 1.5cup almond milk
Meal 2 - 1 beyond meat burger, 100g basmati rice, 100g veggies, 50g avocado
PWO or snack on off days - 1.5 scoop protein, 2 apples
Meal 4 - tofu or vegan substitute 130g, 100g potatoes, 100g veggies, 1.5 tbsp evoo
Meal 5 - 120g greek yogurt, 20g maple syrup, 15g almonds
2419 calories, 157g protein, 231g carbs, 97g fat

 

[ceo]

sista you do a lot of cardio impressed

 

[ROIDDERS]

try both tbol and anavar and see how the pumps work for you

 

[chesty]

you use enough taurine to help with pumps?

 

[Ulter]

acne isn't a good sign. maybe add some baby powder