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That is a good amount of water to get in. Much more than I get!
April 7
Sleep :
9 hours
Fasting :
16 hours
Food :
Meal 1 - pasta, pesto, cheese
Meal 2 - homemade soup (carrot and tomato)
Meal 3 - oats, protein, chia seeds, apple, walnuts, cranberries
Snack - pomelo, social tea crackers
Water intake : 5L
Training :
Private strength training with coach
Board bench 45x10, 95x5, 115x5x3, 120x5
Trap-bar deadlifts 95x5, 135x5, 185x5x4, 185x10+holds
Partial deadlifts + 2-sec paused 135x6
Fat-grip hammer curls 3x10
Finisher : 4 rounds 12 box jumps + 12 medicine ball slams
Bjj nogi x 2hrs
Sleep :
9 hours
Fasting :
16 hours
Food :
Meal 1 - pasta, pesto, cheese
Meal 2 - homemade soup (carrot and tomato)
Meal 3 - oats, protein, chia seeds, apple, walnuts, cranberries
Snack - pomelo, social tea crackers
Water intake : 5L
Training :
Private strength training with coach
Board bench 45x10, 95x5, 115x5x3, 120x5
Trap-bar deadlifts 95x5, 135x5, 185x5x4, 185x10+holds
Partial deadlifts + 2-sec paused 135x6
Fat-grip hammer curls 3x10
Finisher : 4 rounds 12 box jumps + 12 medicine ball slams
Bjj nogi x 2hrs
no gi bjj 2 hours, arent you tried? thats hardcore
April 8
Sleep :
6 hours + mm ap
Fasting :
18 hours
Food :
Meal 1 - oats, almond milk, PB, cinnamon, blueberries
Meal 2 - borsch with sour cream, potato latkes
Meal 3 - homemade banana bread
Water intake :
Training :
R&R day
Walking with the dogs
Foam roller and stretching
Feeling like crap. Weight not moving. Hormones off the wazoo. Libido feeling shut. Weird acne spots ? Sleeping poorly at night and feeling sleepy during the day Only good thing is training and the people I'm surrounding myself with.
Sleep :
6 hours + mm ap
Fasting :
18 hours
Food :
Meal 1 - oats, almond milk, PB, cinnamon, blueberries
Meal 2 - borsch with sour cream, potato latkes
Meal 3 - homemade banana bread
Water intake :
Training :
R&R day
Walking with the dogs
Foam roller and stretching
Feeling like crap. Weight not moving. Hormones off the wazoo. Libido feeling shut. Weird acne spots ? Sleeping poorly at night and feeling sleepy during the day Only good thing is training and the people I'm surrounding myself with.
Great diet so far I see you making changes.
APPROVED LOG
Happy Easter my favorite people 
April 9
Sleep :
7 hours
Fasting :
20 hours
Food :
Meal 1 - couscous, chickpea mango curry
Meal 2 - brussel sprouts, pesto, 1 beyond meat burger
Meal 3 - kashi bar, pomelo
Water intake : 5L
Training :
Bjj nogi class women's only
Core work x 10min
Yoga x 30min
Sleep :
7 hours
Fasting :
20 hours
Food :
Meal 1 - couscous, chickpea mango curry
Meal 2 - brussel sprouts, pesto, 1 beyond meat burger
Meal 3 - kashi bar, pomelo
Water intake : 5L
Training :
Bjj nogi class women's only
Core work x 10min
Yoga x 30min
this is a great update
April 10
Sleep :
8 hours
Fasting :
16.5 hours
Food :
Meal 1 - protein overnight oats, blueberries
Meal 2 - hummus, carrots
Snack - biscotti, cold brew coffee
Water intake : 5L
Training :
Wrestling (noon class)
Private s&c training here :
https://ibb.co/9vBNbGw
**FUCK SKI ERG**
Peed 5 lbs of water overnight. I knew my body was holding on to something.
I'm excited. Learned today that I can wrigh-in the day before for the ADCC opens
I booked a hotel room and I will be able to shed some water weight>
Sleep :
8 hours
Fasting :
16.5 hours
Food :
Meal 1 - protein overnight oats, blueberries
Meal 2 - hummus, carrots
Snack - biscotti, cold brew coffee
Water intake : 5L
Training :
Wrestling (noon class)
Private s&c training here :
https://ibb.co/9vBNbGw
**FUCK SKI ERG**
Peed 5 lbs of water overnight. I knew my body was holding on to something.
I'm excited. Learned today that I can wrigh-in the day before for the ADCC opens
I booked a hotel room and I will be able to shed some water weight>
b] April 10[/b]
Sleep :
8 hours
Fasting :
16.5 hours
Food :
Meal 1 - protein overnight oats, blueberries
Meal 2 - hummus, carrots
Snack - biscotti, cold brew coffee
Water intake : 5L
Training :
Wrestling (noon class)
Private s&c training here :
https://ibb.co/9vBNbGw
**FUCK SKI ERG**
Peed 5 lbs of water overnight. I knew my body was holding on to something.
I'm excited. Learned today that I can wrigh-in the day before for the ADCC opens
Keep us updated, we are watching.
Hope you had a great holiday.
Great updates. Are you feeling any better as far as being tired during the day, libido, etc.?
Yeah I feel less like a fucking bloated whale so it helps with everything. Sleep isn't as deep as with Sarms.
April 11
Sleep :
8 hours
Fasting :
14 hours
Food :
Meal 1 - 650g greek yogurt + 2tbsp maple syrup
Meal 2 - blueberries, PB, oats, dark chocolate
Meal 3 - cereals, coconut milk, chia seeds
Water intake : 4L
Training :
Only core work x 15min
Low calories for 3 days in a row is killing me. Had a deep tissue massage today so let's consider it a rest day. I'm starving. It woke me up last night. At least the scale is moving.
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