Approved Log Female + Vegan + fasting OFF gear natural log

[Vadim Fedorov]

nine hours of sleep sounds really nice I wish I could get six hours

 

[2Thick]

black beans reminds me of Grandma's house

 

[e2]

yes I ate a lot of black beans and corn growing up too

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice supplements I like how you add the creatine

 

[ROIDDERS]

fiveL is over a gallon of water that is a lot wow

 

[ceo]

sista yo a tough chick!@#

 

[rememberTHE5]

Sometimes the body craves what it needs (vs wants)

Exactly. Not being dogmatic and intuitive eating is important in the off season.

what kind of juice did you drink?

Pineapppe orange banana

you are the Energizer Bunny even on that little bit of food

I don't post amount that much but I haven't been a day under 4000 calories for at least a week.

 

[RoidRage69]

Exactly. Not being dogmatic and intuitive eating is important in the off season.

Pineapppe orange banana

I don't post amount that much but I haven't been a day under 4000 calories for at least a week.

Damn. So when I see your log and you have a meal that says Raisin Bran should I assume you ate the entire box?

 

[rememberTHE5]

Damn. So when I see your log and you have a meal that says Raisin Bran should I assume you ate the entire box?

Assume at least 2-3 cups with a liter of plant milk hahaha

 

[rememberTHE5]

October 12
Sleep :
8.5 hours

Fasting :
N/A

Food :
Meal 1 - 2cups raisin bran, 2cups oatmilk, 1/2cup craisins
Meal 2 - sandwich with sprouted bread, 8oz chicken breast, mayo, lettuce, tomato
Meal 3 - basmati rice, black beans, roasted pepers, corn, salsa, 2cups carrots, dip
Snack - crackers, 2cups grapes, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Walking the dog x 90min
Foam roller x 30mim

Squats 70x5, 90x5, 105x3, 130x3, 145x3, 165x3
Bulgarian split squats + hops 3x10 per leg
Reverse hypers 3x20
Seated leg curls 88x15x3
cable woodchops 3x8 per side
gymnast knee tucks on bars 3x30

Notes :

 

[rememberTHE5]

Squats were un PR btw

 

[ballin2504]

sista BBBJ for 90 minutes dayum!

That’s what I was thinking

 

[LevButlerov]

October 12
Sleep :
8.5 hours

Fasting :
N/A

Food :
Meal 1 - 2cups raisin bran, 2cups oatmilk, 1/2cup craisins
Meal 2 - sandwich with sprouted bread, 8oz chicken breast, mayo, lettuce, tomato
Meal 3 - basmati rice, black beans, roasted pepers, corn, salsa, 2cups carrots, dip
Snack - crackers, 2cups grapes, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Walking the dog x 90min
Foam roller x 30mim

Squats 70x5, 90x5, 105x3, 130x3, 145x3, 165x3
Bulgarian split squats + hops 3x10 per leg
Reverse hypers 3x20
Seated leg curls 88x15x3
cable woodchops 3x8 per side
gymnast knee tucks on bars 3x30

Notes :

Squats were un PR btw

@rememberTHE5 now thats a squat I can respect, you doing it right perfect

 

[rememberTHE5]

October 13
Sleep :
7.5 hours

Fasting :
N/A

Food :
Meal 1 - 1.5cups basmati rice, 8oz beef meatballs, grilled zucchini, broccoli, green beans
Meal 2 - 2cups shredded chicken, tomato lettuce mayo sandwich, carrots, dip
Meal 3 - smoothie (1 scoop isolares , 1cup mango chunks, 1cup blueberries, lemon juice, oatmilk)
Snack -70g PB+oats energy balls, 2cup raisin bran (dry like that lol), 2cups grapes

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min
Bjj nogi x 90min

Notes :
Big-ass training night. I feel I will sleep a lot tonight.

Plan this weekend;
Foam roller an hour + yoga an hour every day at home while watching the ADCC East coast trials at-home.

Eat sushi.
Meal prep.

Start dieting and new log

 

[Eddie Haskell]

October 13
Sleep :
7.5 hours

Fasting :
N/A

Food :
Meal 1 - 1.5cups basmati rice, 8oz beef meatballs, grilled zucchini, broccoli, green beans
Meal 2 - 2cups shredded chicken, tomato lettuce mayo sandwich, carrots, dip
Meal 3 - smoothie (1 scoop isolares , 1cup mango chunks, 1cup blueberries, lemon juice, oatmilk)
Snack -70g PB+oats energy balls, 2cup raisin bran (dry like that lol), 2cups grapes

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min
Bjj nogi x 90min

Notes :
Big-ass training night. I feel I will sleep a lot tonight.

Plan this weekend;
Foam roller an hour + yoga an hour every day at home while watching the ADCC East coast trials at-home.

Eat sushi.
Meal prep.

Start dieting and new log

@rememberTHE5 you're starting to diet and new LOG? I cant wait to see your cutting log please lets get it going
been subbed to your log watching it

 

[stevesmi]

looks good even the vegetables look yummy to me

 

[Mobster]

Foods sounds on point

 

[rememberTHE5]

@rememberTHE5 you're starting to diet and new LOG? I cant wait to see your cutting log please lets get it going
been subbed to your log watching it

Not cutting

 

[25homes]

October 11
Sleep :
9 hours

Fasting :
N/A

Food :
Meal 1 - everything bagel, butter, cream cheese, glass of juice (weird, because I never drink juice)
Meal 2 - 2cup basmati rice, salsa, spices, corn, black beans, roasted peppers, 1cup shredded chicken breast
Snack - 750g balkan yogurt, 2cups grapes, protein bar

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min

Notes :
Still super hungry and sleeping and napping whenever I can. Season changing maybe ?

good work as usual