Approved Log Female + Vegan + fasting OFF gear natural log

[25homes]

October 13
Sleep :
7.5 hours

Fasting :
N/A

Food :
Meal 1 - 1.5cups basmati rice, 8oz beef meatballs, grilled zucchini, broccoli, green beans
Meal 2 - 2cups shredded chicken, tomato lettuce mayo sandwich, carrots, dip
Meal 3 - smoothie (1 scoop isolares , 1cup mango chunks, 1cup blueberries, lemon juice, oatmilk)
Snack -70g PB+oats energy balls, 2cup raisin bran (dry like that lol), 2cups grapes

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj gi x 90min
Bjj nogi x 90min

Notes :
Big-ass training night. I feel I will sleep a lot tonight.

Plan this weekend;
Foam roller an hour + yoga an hour every day at home while watching the ADCC East coast trials at-home.

Eat sushi.
Meal prep.

Start dieting and new log

food looks really good

 

[ceo]

sista nice dedication One hour of yoga is amazing

 

[ROIDDERS]

foam roller sounds good
I bet it feels good

 

[chesty]

even more strict on your diet wow

 

[Ulter]

have you tried having some pineapple juice with your sandwich?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice you're going to start a new log after going over 50 pages great

 

[2Thick]

keep the logs coming we love hearing from you

 

[Vadim Fedorov]

sounds pretty serious if you are going an hour with yoga

 

[MONSTRO]

so you eat a lot then for your size

 

[JasonPriest]

the way you work out it doesn't surprise me you get that much calories and stay lean

 

[BodyMonster34]

sister that is impressive you get eight hours of sleep consistent

 

[Quadsweep]

the key is she eats healthy guys and gals

 

[rememberTHE5]

October 14
Sleep :
10 hours

Fasting :
17 hours

Food :
Meal 1 - lentil soup, 2x naan bread, butter
Meal 2 - smoothie (blueberries, lemon juice, oatmilk, 1.5 scoop isolates), oat/PB energy balls
Meal 3 - 1cup grapes, 2cup raisin bran, oatmilk
Meal 4 - garlic potatoes, garlic sauce, 8oz seitan, tabouleh salad

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
OHP 45x5x2, 50x3, 65x5, 70x3, 80x4
A1. Latpulldowns (wide-grip) 50x10x3
A2. DB shoulder press 15x15x3
A3. BB curls 25x15x3
A4. DB front raises 10x15x3
B1. Toe touches with KB
B2. side planks + rotations 3x10 per side
B3. lying leg raises

yoga x 60min
foam roller x 30min

Notes :
Was in a rush so did my workout under 35min as a lighter circuit after the OHP.

 

[ballin2504]

the key is she eats healthy guys and gals

Absolutely right

 

[Topps_Baseball88]

Very clean diet

 

[Eddie Haskell]

October 14
Sleep :
10 hours

Fasting :
17 hours

Food :
Meal 1 - lentil soup, 2x naan bread, butter
Meal 2 - smoothie (blueberries, lemon juice, oatmilk, 1.5 scoop isolates), oat/PB energy balls
Meal 3 - 1cup grapes, 2cup raisin bran, oatmilk
Meal 4 - garlic potatoes, garlic sauce, 8oz seitan, tabouleh salad

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
OHP 45x5x2, 50x3, 65x5, 70x3, 80x4
A1. Latpulldowns (wide-grip) 50x10x3
A2. DB shoulder press 15x15x3
A3. BB curls 25x15x3
A4. DB front raises 10x15x3
B1. Toe touches with KB
B2. side planks + rotations 3x10 per side
B3. lying leg raises

yoga x 60min
foam roller x 30min

Notes :
Was in a rush so did my workout under 35min as a lighter circuit after the OHP.

@rememberTHE5 10 hours of sleep, good recovery I bet

 

[rememberTHE5]

@rememberTHE5 10 hours of sleep, good recovery I bet

Felt incredible.

 

[rememberTHE5]

October 15

Sleep :
8 hours

Fasting :
18.5 hours

Food :
Meal 1 - pasta, chicken breast, parmesan + mozza cheese, pesto, olive oil, asparagus, broccoli
Meal 2 - smoothie with isolates, strawberries, lemon juice, oatmilk
Snack 1- protein bar, apple (after bjj / before lifting)
Snack 2 - homemade popcorn cooked in coconut oil, 3cups raw veggies with hummus

Water intake : 5L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Bjj nogi x 75min (fasted)

Trap-bar deadlifts 110x5, 135x5, 165x3, 205x5, 230x3, 260x5 *PR*

seated leg curls 110x8x3
1-leg DB RDLs 20x8x3
bridges (with resistance band) x 100
lying leg raises x 100

Notes :
Deload week starting! Every lift has felt heavy this past month so this will be good for me.

 

[RoidRage69]

You’ll be at 300lbs on those trap deadlifts within 3 months.