Approved Log Female + Vegan + fasting OFF gear natural log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

sister you're getting stronger and stronger huh

 

[2Thick]

she is doing amazingly well and so strong for her size

 

[Vadim Fedorov]

looks like you enjoyed that pasta dinner looks really good

 

[MONSTRO]

I like the popcorn snack I sometimes snack on that with nuts

 

[JasonPriest]

good supplement routine as well very underrated

 

[BodyMonster34]

wow the amount of training you do everyday and commitment for walking the dog is amazing

 

[Quadsweep]

I'm sure it's starting to get pretty cold where you're at

 

[rememberTHE5]

I'm sure it's starting to get pretty cold where you're at

Not bad but sunset is getting earlier by the minute and it's depressing.

 

[Topps_Baseball88]

I hate the lack of sunlight and how fast it does disappear in the colder months by me.

 

[rememberTHE5]

October 17

Sleep :
6.5 hours

Fasting :
17.5 hours

Food :
Meal 1 - 1.5cup overnight oats with coconut flakes, chia seeds, dehydrated apples, cinnamon, biggest apple ever
Meal 2 - pasta, 6oz chicken breast, mozza cheese, 2cups carrot sticks
Snack - protein bar x 2 (tough and busy day at the office), 3cups popcorn in coconut oil, 3oz mozza cheese, 1.5cup tropical juice

Water intake : 5L

Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Walking the dog x 40min
----deload workout #1 20min total before wrestling practice----

Bench press 60x5, 75x5, 85x5
Squats 70x5, 90x5, 105x5
A1. KB swings 30x10x3
A2. TRX rows 3x10
B1. Incline DB press 25x10x3
B2. DB rear lateral raises 15x10x3

Wrestling x 90min
Notes :

Slept poorly because I was really sore from bjj. Rolls have been brutal.

Skipped a few buses to and back from work and walked an extra 60 min today.

 

[ballin2504]

i didn't want the responsibility of a dog so I got a cat and raised it like a dog
it likes people and other animals and I walk on a leash as well

Never heard of someone doing this

 

[Npcclassicphysique champ]

October 17

Sleep :
6.5 hours

Fasting :
17.5 hours

Food :
Meal 1 - 1.5cup overnight oats with coconut flakes, chia seeds, dehydrated apples, cinnamon, biggest apple ever
Meal 2 - pasta, 6oz chicken breast, mozza cheese, 2cups carrot sticks
Snack - protein bar x 2 (tough and busy day at the office), 3cups popcorn in coconut oil, 3oz mozza cheese, 1.5cup tropical juice

Water intake : 5L

Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Walking the dog x 40min
----deload workout #1 20min total before wrestling practice----

Bench press 60x5, 75x5, 85x5
Squats 70x5, 90x5, 105x5
A1. KB swings 30x10x3
A2. TRX rows 3x10
B1. Incline DB press 25x10x3
B2. DB rear lateral raises 15x10x3

Wrestling x 90min
Notes :

Slept poorly because I was really sore from bjj. Rolls have been brutal.

Skipped a few buses to and back from work and walked an extra 60 min today.

@rememberTHE5 on the sleeping i suggest adding some melatonin and valerian before to calm, consider it

 

[rememberTHE5]

@rememberTHE5 on the sleeping i suggest adding some melatonin and valerian before to calm, consider it

Was just DOMs and early alarm clock

 

[rememberTHE5]

Just made a big batch of banana/dark chocolate/walnut muffins.

 

[Topps_Baseball88]

Just made a big batch of banana/dark chocolate/walnut muffins.

Those look absolutely delicious

 

[rememberTHE5]

October 18
Sleep :
8 hours

Fasting :
N/A

Food :
Meal 1 - way too many homemade banana muffins
Meal 2 - 6oz chicken breast, 1cup pasta, 1cup artichoke
Snack - 100g mini rice cakes, more banana muffins

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine

Training :
Walking the dog x 90min

Bjj gi x 90min

Notes :
New log :
https://www.evolutionary.org/forums...-muscle-gaining-strength-staying-lean-3rd-cycle.96026/#post-1412435

 

[RoidRage69]

Just made a big batch of banana/dark chocolate/walnut muffins.

Do you just add dark chocolate and walnut pieces to the recipe? Looks tasty.

 

[rememberTHE5]

Do you just add dark chocolate and walnut pieces to the recipe? Looks tasty.

Yes !

 

[Tiger Salman Khan]

Going good...keep us updated..........