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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log First course and first competition log

electus

V.I.P.
EVO Logger
Hi everyone, i wanted to start the log of my first course and first competition wich will be in the first part of 2025.

Years of training: 7 since I started training of wich 1 year of that was without training, I've trained in my garage with some equipment that my dad made me for 3 years 2 of those during the pandemic.

I've started working with my coach on March and started my first course with 250 test e, 200 primo e and 10mg anavar pre workout weekly, i recomped and now im currently massing.

AAAS: fist week of 250 test e and 400 primo weekly with 10mg var pre workout

Diet:
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c

Supplementation: Morning: 200mg Caffeine, Thorne multivitamin 2/day, Citrus Bergamot 500mg,Astragalus extract 2g,Berberine 500mg

Pre workout: Anavar 10mg sublingual, Creatine 6g,L citrulline 10g

Meal after working out: Berberine 1000mg

Night time: Omega 3g of DHA and 1g of EPA, Vitamin C 1g, 200mg of Magnesium Bisglycinate, Boswellia serrata 1g,Curcumin C3 complex 1g,Astragalus extract 2g,Citrus Bergamot 500mg,Berberine 500mg

Training:
Pull Push Legs Rest Pull Push Legs Rest

Pull 1:
MYO REPS Mag Grip Lat PullDown 19,16,10 100kg
MYO REPS Upper Back PullDown 16,11,8 100kg
MYO REPS Bicep Curl Machine 21,16,13 40,5kg
MYO REPS Hammer Curl Machine 19,16,13 40,5kg
MYO REPS Rear Delt 26,21,17,14,9,7 6,25kg

Push 1:
MYO REPS Super Incline Press 9,6,4 100kg
MYO REPS Converging Press 11,9,5 80kg
MYO REPS OH Triceps Extension Machine 11,7,5 40kg
MYO REPS EX Bar Triceps Pushdowns 22,19,12 25kg
MYO REPS Lateral Raise 30,24,16,11,7 35kg(dropset)

Legs 1:
MYO REPS Seated Leg Curl 13,9,6 87,5kg
MYO REPS Belt Squat 11,10,8 100kg
MYO REPS Leg Extension 17,14,9 61kg
MYO REPS Hip Abduction Machine 16,12,10 89kg
MYO REPS Fitness Hip Adduction 15,11, 82kg

REST

Pull 2:
MYO REPS Seated Row 15,12,7 90kg
MYO REPS Seated high Row 14,8,5 110kg
MYO REPS Bicep Curl Machine 19,13,8 40,5kg(+10)
MYO REPS Hammer Curl Machine 16,11,9 40,5kg(+10)
MYO REPS Rear Delt 28,21,17,14,10 6,25kg

LEGS 2
Will update today

Recently changed gym and had to resuce exercise selections on pull day otherwise i have to pay extra fees for parking...

Cardio: 3 times a week 20min liss

Height: 170cm

Age: 27

First pic: 76,15kg Fist day of coaching a back to training, didn't train for 2 months prior and eating bad just because i was tired from a cut i had before and was feeling down

Second pic: 80,25kg

Third pic: 23/8 87,75kg

From the 27th of june to the 13th i was overseas and not training, after one week of training ha injured my right lats( slight strain) and had to rest for 2 weeks (the first week i pushed just to get worse after and so i rested)

AAAS: from June im not sure what happened but i overtraing and was losing strength and reps on many movements( until then and like im doing now i always put more weight and reps avery sessions), my coach asked me if what i was taking still legit but who knows..

Probably i missed something and will add later.

FIRST WEEK OF FULL TRAINING AFTER STRAIN

Will update today with bloodwork before and after enhancements
 

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Hi everyone, i wanted to start the log of my first course and first competition wich will be in the first part of 2025.

Years of training: 7 since I started training of wich 1 year of that was without training, I've trained in my garage with some equipment that my dad made me for 3 years 2 of those during the pandemic.

I've started working with my coach on March and started my first course with 250 test e, 200 primo e and 10mg anavar pre workout weekly, i recomped and now im currently massing.

AAAS: fist week of 250 test e and 400 primo weekly with 10mg var pre workout

Diet:
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c

Supplementation: Morning: 200mg Caffeine, Thorne multivitamin 2/day, Citrus Bergamot 500mg,Astragalus extract 2g,Berberine 500mg

Pre workout: Anavar 10mg sublingual, Creatine 6g,L citrulline 10g

Meal after working out: Berberine 1000mg

Night time: Omega 3g of DHA and 1g of EPA, Vitamin C 1g, 200mg of Magnesium Bisglycinate, Boswellia serrata 1g,Curcumin C3 complex 1g,Astragalus extract 2g,Citrus Bergamot 500mg,Berberine 500mg

Training:
Pull Push Legs Rest Pull Push Legs Rest

Pull 1:
MYO REPS Mag Grip Lat PullDown 19,16,10 100kg
MYO REPS Upper Back PullDown 16,11,8 100kg
MYO REPS Bicep Curl Machine 21,16,13 40,5kg
MYO REPS Hammer Curl Machine 19,16,13 40,5kg
MYO REPS Rear Delt 26,21,17,14,9,7 6,25kg

Push 1:
MYO REPS Super Incline Press 9,6,4 100kg
MYO REPS Converging Press 11,9,5 80kg
MYO REPS OH Triceps Extension Machine 11,7,5 40kg
MYO REPS EX Bar Triceps Pushdowns 22,19,12 25kg
MYO REPS Lateral Raise 30,24,16,11,7 35kg(dropset)

Legs 1:
MYO REPS Seated Leg Curl 13,9,6 87,5kg
MYO REPS Belt Squat 11,10,8 100kg
MYO REPS Leg Extension 17,14,9 61kg
MYO REPS Hip Abduction Machine 16,12,10 89kg
MYO REPS Fitness Hip Adduction 15,11, 82kg

REST

Pull 2:
MYO REPS Seated Row 15,12,7 90kg
MYO REPS Seated high Row 14,8,5 110kg
MYO REPS Bicep Curl Machine 19,13,8 40,5kg(+10)
MYO REPS Hammer Curl Machine 16,11,9 40,5kg(+10)
MYO REPS Rear Delt 28,21,17,14,10 6,25kg

LEGS 2
Will update today

Recently changed gym and had to resuce exercise selections on pull day otherwise i have to pay extra fees for parking...

Cardio: 3 times a week 20min liss

Height: 170cm

Age: 27

First pic: 76,15kg Fist day of coaching a back to training, didn't train for 2 months prior and eating bad just because i was tired from a cut i had before and was feeling down

Second pic: 80,25kg

Third pic: 23/8 87,75kg

From the 27th of june to the 13th i was overseas and not training, after one week of training ha injured my right lats( slight strain) and had to rest for 2 weeks (the first week i pushed just to get worse after and so i rested)

AAAS: from June im not sure what happened but i overtraing and was losing strength and reps on many movements( until then and like im doing now i always put more weight and reps avery sessions), my coach asked me if what i was taking still legit but who knows..

Probably i missed something and will add later.

FIRST WEEK OF FULL TRAINING AFTER STRAIN

Will update today with bloodwork before and after enhancements

great write up brother we looking forward to providing you with everything you need for this cycle
 
First bloodwork before going enhance
 

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Health checks
 

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Hi everyone, i wanted to start the log of my first course and first competition wich will be in the first part of 2025.

Years of training: 7 since I started training of wich 1 year of that was without training, I've trained in my garage with some equipment that my dad made me for 3 years 2 of those during the pandemic.

I've started working with my coach on March and started my first course with 250 test e, 200 primo e and 10mg anavar pre workout weekly, i recomped and now im currently massing.

AAAS: fist week of 250 test e and 400 primo weekly with 10mg var pre workout

Diet:
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c

Supplementation: Morning: 200mg Caffeine, Thorne multivitamin 2/day, Citrus Bergamot 500mg,Astragalus extract 2g,Berberine 500mg

Pre workout: Anavar 10mg sublingual, Creatine 6g,L citrulline 10g

Meal after working out: Berberine 1000mg

Night time: Omega 3g of DHA and 1g of EPA, Vitamin C 1g, 200mg of Magnesium Bisglycinate, Boswellia serrata 1g,Curcumin C3 complex 1g,Astragalus extract 2g,Citrus Bergamot 500mg,Berberine 500mg

Training:
Pull Push Legs Rest Pull Push Legs Rest

Pull 1:
MYO REPS Mag Grip Lat PullDown 19,16,10 100kg
MYO REPS Upper Back PullDown 16,11,8 100kg
MYO REPS Bicep Curl Machine 21,16,13 40,5kg
MYO REPS Hammer Curl Machine 19,16,13 40,5kg
MYO REPS Rear Delt 26,21,17,14,9,7 6,25kg

Push 1:
MYO REPS Super Incline Press 9,6,4 100kg
MYO REPS Converging Press 11,9,5 80kg
MYO REPS OH Triceps Extension Machine 11,7,5 40kg
MYO REPS EX Bar Triceps Pushdowns 22,19,12 25kg
MYO REPS Lateral Raise 30,24,16,11,7 35kg(dropset)

Legs 1:
MYO REPS Seated Leg Curl 13,9,6 87,5kg
MYO REPS Belt Squat 11,10,8 100kg
MYO REPS Leg Extension 17,14,9 61kg
MYO REPS Hip Abduction Machine 16,12,10 89kg
MYO REPS Fitness Hip Adduction 15,11, 82kg

REST

Pull 2:
MYO REPS Seated Row 15,12,7 90kg
MYO REPS Seated high Row 14,8,5 110kg
MYO REPS Bicep Curl Machine 19,13,8 40,5kg(+10)
MYO REPS Hammer Curl Machine 16,11,9 40,5kg(+10)
MYO REPS Rear Delt 28,21,17,14,10 6,25kg

LEGS 2
Will update today

Recently changed gym and had to resuce exercise selections on pull day otherwise i have to pay extra fees for parking...

Cardio: 3 times a week 20min liss

Height: 170cm

Age: 27

First pic: 76,15kg Fist day of coaching a back to training, didn't train for 2 months prior and eating bad just because i was tired from a cut i had before and was feeling down

Second pic: 80,25kg

Third pic: 23/8 87,75kg

From the 27th of june to the 13th i was overseas and not training, after one week of training ha injured my right lats( slight strain) and had to rest for 2 weeks (the first week i pushed just to get worse after and so i rested)

AAAS: from June im not sure what happened but i overtraing and was losing strength and reps on many movements( until then and like im doing now i always put more weight and reps avery sessions), my coach asked me if what i was taking still legit but who knows..

Probably i missed something and will add later.

FIRST WEEK OF FULL TRAINING AFTER STRAIN

Will update today with bloodwork before and after enhancements
@electus fully now you're in the EVO family with this log, just approved.

Interesting plan for sure, I'd like to see you update more so we can understand you better as a big EVO family. :)

I'd like to see you share more with us.

Diet Training Cardio
Training, please share actual exercises sets and reps you do with weights as you go, I see you shared some, but as you go updates would be great
Same for cardio how when etc
Diet, please share actual foods as you go, as they might change and amounts
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what other supps you take?
probiotics?
psyllium husk?

Pictures
please share pictures of you face blurred more updated every week or 2
pics of your meals actual foods
pics of your training as you go
pics of supps

keep sharing we waiting on more :)
 
Great physique bro, definitely following. Any particular reason behind 4000mg berberine. I am thinking of adding bernerine and metformin in my bulk as i quickly gain fat in later phase of bulk.
Hi, im taking 2g of Berberine not 4, thanks for the compliment but to be honest i see myself kinda fit kinda fat now, but im not to worried since im curious if i can reach 100kg before start cutting( it depends on what my coach says).
Regarding the Berberine i think it can help, with the metformin i don't have enough knowledge to speak about it (since im not interested in it yet).
 
@electus fully now you're in the EVO family with this log, just approved.

Interesting plan for sure, I'd like to see you update more so we can understand you better as a big EVO family. :)

I'd like to see you share more with us.

Diet Training Cardio
Training, please share actual exercises sets and reps you do with weights as you go, I see you shared some, but as you go updates would be great
Same for cardio how when etc
Diet, please share actual foods as you go, as they might change and amounts
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what other supps you take?
probiotics?
psyllium husk?

Pictures
please share pictures of you face blurred more updated every week or 2
pics of your meals actual foods
pics of your training as you go
pics of supps

keep sharing we waiting on more :)
Got it, regarding the pictures you think i should blur my face more?
Probiotic whise i take Probiotica ultra strenght 100billion(prebiotics and probiotics), would like to make kefir at home again and probably will do it sooner than later.
 
Hi, im taking 2g of Berberine not 4, thanks for the compliment but to be honest i see myself kinda fit kinda fat now, but im not to worried since im curious if i can reach 100kg before start cutting( it depends on what my coach says).
Regarding the Berberine i think it can help, with the metformin i don't have enough knowledge to speak about it (since im not interested in it yet).
Sorry i miscalculated. My insulin gets sensitive once i go above 700gm carb. Giving metformin a go to control gulcose.
 
Got it, regarding the pictures you think i should blur my face more?
Probiotic whise i take Probiotica ultra strenght 100billion(prebiotics and probiotics), would like to make kefir at home again and probably will do it sooner than later.
your pictures perfect now, you are looking great checking your avatar, real legit shoulders and arms @electus :) and lean

kefir is important start it, add psyllium husk ed too
 
your pictures perfect now, you are looking great checking your avatar, real legit shoulders and arms @electus :) and lean

kefir is important start it, add psyllium husk ed too
I feed Kefir and psyllium husk to my dogs.

Their diets get alot more effort put into them than mine.
 
I feed Kefir and psyllium husk to my dogs.

Their diets get alot more effort put into them than mine.
you have expensive dogs bro lol :ROFLMAO: Kefir super pricy in wholefoods
 
you have expensive dogs bro lol :ROFLMAO: Kefir super pricy in wholefoods

They're definitely looked after.

It's not very pricey if you make your own. Basically breed the bacteria.

That said there maybe more to it for human consumption.
 
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