Approved Log First course and first competition log

[Eddie Haskell]

Hi coach, im still alive.
I've done e 63/75 has these past few weeks, managed to train 4 times.
From next week my restaurant is closed and I will just work in the production repartment so 48 has maximum( these ectic weeks happens just in December).
Im happy we started the diet a couple of weeks sooner, I understand that i lost 2 weeks and if we have to go stricter than planned im fine with that.
I'll update you tomorrow morning.
Sorry again for these news, I've done the best I could with the time I had.
Being a Pizza Chef i have to deal with this...

Just copied and pasted what I wrote to my coach, I'll update with the training I've done soon (probably tomorrow).

You’re a pizza chef and we never see pizza pics come on man
Share with the EVO family
Would love to see some of your art

 

[electus]

Today's

Push 2
MYO REPS Hammer Strength Incline Press 13,8,6 110kg
MYO REPS Nautilus Nitro Plus Vertical Chest 17,12,9 10Pin
MYO REPS Vulken OH Triceps Extension 11,7 28,75kg
MYO REPS Arsenal Tricep Dip 17,9,7 35kg

Now im at work, will go back to finish side delt and cardio after work

 

[RoidRage69]

I agree with Eddie. We want pizza pics!!!! We all crave pizza when on diet.

 

[Eddie Haskell]

Today's

Push 2
MYO REPS Hammer Strength Incline Press 13,8,6 110kg
MYO REPS Nautilus Nitro Plus Vertical Chest 17,12,9 10Pin
MYO REPS Vulken OH Triceps Extension 11,7 28,75kg
MYO REPS Arsenal Tricep Dip 17,9,7 35kg

Now im at work, will go back to finish side delt and cardio after work

@electus cardio closer would be a nice day

Pizza pics coming?

 

[Eddie Haskell]

I agree with Eddie. We want pizza pics!!!! We all crave pizza when on diet.

For sure I’ve been waiting really interesting @RoidRage69

 

[electus]

Hi guys, im not gonna lie all this time off left me in a very bad state of mind, seeing myself lose weight and looking soft took a tool on me.
Will post a physique update on Friday, tomorrow Pull and then Legs.
Haven't really lost strength tho.
Push1

MYO REPS Hammer Strength Incline Press 11,7,4 120kg
MYO REPS Nautilus Nitro Plus Vertical Chest 14,11,4 11Pin
MYO REPS Cybex Vulken OH Triceps Extension 11,9,7 49,5kg
MYO REPS Arsenal Tricep Dip 17,13,10 35kg
MYO REPS Cybex Cable Lateral Raises 21,18,16,12,11,7 9kg

 

[Npcclassicphysique champ]

Hi guys, im not gonna lie all this time off left me in a very bad state of mind, seeing myself lose weight and looking soft took a tool on me.
Will post a physique update on Friday, tomorrow Pull and then Legs.
Haven't really lost strength tho.
Push1

MYO REPS Hammer Strength Incline Press 11,7,4 120kg
MYO REPS Nautilus Nitro Plus Vertical Chest 14,11,4 11Pin
MYO REPS Cybex Vulken OH Triceps Extension 11,9,7 49,5kg
MYO REPS Arsenal Tricep Dip 17,13,10 35kg
MYO REPS Cybex Cable Lateral Raises 21,18,16,12,11,7 9kg

View attachment 67149

@electus we all have body image issues bro, i have dropping weight with my high metabolic rate too
but update us lets see where you start now

 

[electus]

PULL1
MYO REPS Lat PullDown 10,8,5 110kg
MYO REPS Hoist Lat PullDown Upper Back 12,9,7 120kg
MYO REPS Cable Row 14,10,7 60kg
MYO REPS Gymleco T-Bar Row 17,13,8 40kg
MYO REPS Cybex Rear Delt Fly 23,18,16,15,12 9kg
MYO REPS Cable Behind the body Bicep Curl 12,10,8, 22,5kg
MYO REPS Cybex Rope Hammer Curl 12,8,5 58,5kg

 

[Npcclassicphysique champ]

PULL1
MYO REPS Lat PullDown 10,8,5 110kg
MYO REPS Hoist Lat PullDown Upper Back 12,9,7 120kg
MYO REPS Cable Row 14,10,7 60kg
MYO REPS Gymleco T-Bar Row 17,13,8 40kg
MYO REPS Cybex Rear Delt Fly 23,18,16,15,12 9kg
MYO REPS Cable Behind the body Bicep Curl 12,10,8, 22,5kg
MYO REPS Cybex Rope Hammer Curl 12,8,5 58,5kg

good day again bro any cardio ? or all training

 

[electus]

Just finished training
Legs 1
MYO REPS Rogers Pendulum 7 140kg, 12,9 120kg
Cybex Squat Press 13,11,7 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 21,12,10 30kg
MYO REPS Cybex Hip Abduction Machine 21,18,13 40,5kg
MYO REPS Cybex Hip Adduction 15,9,7 40,5kg

good day again bro any cardio ? or all training

Just training, I'll throw some fasted cardio tomorrow before going to work.

 

[Npcclassicphysique champ]

Just finished training
Legs 1
MYO REPS Rogers Pendulum 7 140kg, 12,9 120kg
Cybex Squat Press 13,11,7 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 21,12,10 30kg
MYO REPS Cybex Hip Abduction Machine 21,18,13 40,5kg
MYO REPS Cybex Hip Adduction 15,9,7 40,5kg

Just training, I'll throw some fasted cardio tomorrow before going to work.

back on the training pump bro will be waiting for the cardio

 

[stevesmi]

A great job on this training very simple layout and effective

 

[Mobster]

Just finished training
Legs 1
MYO REPS Rogers Pendulum 7 140kg, 12,9 120kg
Cybex Squat Press 13,11,7 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 21,12,10 30kg
MYO REPS Cybex Hip Abduction Machine 21,18,13 40,5kg
MYO REPS Cybex Hip Adduction 15,9,7 40,5kg

Just training, I'll throw some fasted cardio tomorrow before going to work.

Can't find the original Rogers stuff anymore - rare and worth money (Myo will be a licensed copy) and collectible

 

[electus]

PUSH 2
MYO REPS Hammer Strength Incline Press 16,9,4 110kg
MYO REPS Nautilus Nitro Plus Vertical Chest 14,10,7 10Pin
MYO REPS Arsenal Tricep Dip 19,17,10 40kg
MYO REPS Cybex Vulken OH Triceps Extension 12 49,5kg, 15,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 25,20,16,13,10 9kg

Can't find the original Rogers stuff anymore - rare and worth money (Myo will be a licensed copy) and collectible

 

[zedhed]

Sorry you had a tough week. Always sucks not to be able to train the way you want.

 

[caligirl85]

Glad your life is getting back to normal.

You put together a nice workout. I like it.

 

[Shrine]

Having a gym close to your house is always cool.
Walking distance is even better.

 

[Zyglamail]

Really looking forward to seeing your workouts flourish.

i like the different exercises you are doing.

 

[Arabian]

Keep up the good work, man.
smith machine row is on point.

 

[BookerTNY]

MYO REPS Is the best for conditioning.
And they are pretty fun to do.