Approved Log First course and first competition log

[sambee38]

I like keeping short rest time between sets too.

Keeps things fun and interesting.

 

[Austin316]

Always tough to have a busy schedule, man.

You've got to get some pictures though of the pizza that you're making. That sounds good.

 

[Masonic Bodybuilder]

Another solid session man. Love the training you post.

 

[Noah Wixx]

Those cybex machines are pretty sweet, wish i had some at my gym.

 

[ballin2504]

Way to keep at it. You’re doing great

 

[electus]

Pull2
MYO REPS Hoist Lat PullDown 23,16,9 120kg
MYO REPS Hoist Lat PullDown Upper Back 16,7 120kg
MYO REPS Cybex Standing Cable Row 17,13,6 49,5kg
MYO REPS Gymleco T-Bar Row 17,14,8 45kg
MYO REPS Cybex Cable Bicep Curl 19,14,12, 18kg
MYO REPS Cybex Single Rope Hammer Curl 14,12,8 22,5kg
MYO REPS Cybex Cable Reverse Fly 24,20,17,14,11,8 14,25kg

10min 15% Treadmill 4kmh

Pictures of the machines used today

 

[Npcclassicphysique champ]

Pull2
MYO REPS Hoist Lat PullDown 23,16,9 120kg
MYO REPS Hoist Lat PullDown Upper Back 16,7 120kg
MYO REPS Cybex Standing Cable Row 17,13,6 49,5kg
MYO REPS Gymleco T-Bar Row 17,14,8 45kg
MYO REPS Cybex Cable Bicep Curl 19,14,12, 18kg
MYO REPS Cybex Single Rope Hammer Curl 14,12,8 22,5kg
MYO REPS Cybex Cable Reverse Fly 24,20,17,14,11,8 14,25kg

10min 15% Treadmill 4kmh

Pictures of the machines used today
View attachment 68197

View attachment 68199View attachment 68200View attachment 68201

your arms look good bro @electus real pumped and machines is hot i like cybex squats btw i know you got that machine in many psots

 

[electus]

your arms look good bro @electus real pumped and machines is hot i like cybex squats btw i know you got that machine in many psots

I'll take some pictures of Leg day as well today

 

[electus]

Currently 1am the gym lock wich is connected to an app won't let me in...........
I have to postpone legs to tomorrow.....I'll just go back home and sleep....

 

[Npcclassicphysique champ]

Currently 1am the gym lock wich is connected to an app won't let me in...........
I have to postpone legs to tomorrow.....I'll just go back home and sleep....

thats terrible bro that literally happened to me on NY

 

[electus]

thats terrible bro that literally happened to me on NY

I was a little bit angry not gonna lie, sorry to hear that for you as well.

 

[Npcclassicphysique champ]

View attachment 68475
I was a little bit angry not gonna lie, sorry to hear that for you as well.

@electus I get angry as well bro happened to me a few times

 

[electus]

Rogers Pendulum 16,14,10,7,6 120kg
Cybex Squat Press 15,10,9,9 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 16,9,7 40kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 17,9,7 49,5kg
MYO REPS Cybex Hip Adduction 14,9,6 40,5kg(+10)

 

[LevButlerov]

Rogers Pendulum 16,14,10,7,6 120kg
Cybex Squat Press 15,10,9,9 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 16,9,7 40kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 17,9,7 49,5kg
MYO REPS Cybex Hip Adduction 14,9,6 40,5kg(+10)
View attachment 68591View attachment 68592

Great training share thanks plates are loaded legs are pumped up.

 

[stevesmi]

The equipment looks fantastic keep up the good work

 

[Mobster]

Let's see the pendulum too

 

[electus]

Let's see the pendulum too

 

[ceo]

, Bros, that's some damn good equipment. You have their training. I'm sort of jealous, it looks really fresh and new

 

[ROIDDERS]

Wow, man. That's some great equipment for sure.

I would be in heaven at your gym.

 

[chesty]

pendulum looks sweet as hell man.
I wish my gym would put one in as well.