Approved Log First course and first competition log

[Ulter]

MYO REPS are perfect. love that style of training for sure!

 

[e2]

cybex squat press is a great one.

and you hit the pendulum as well.!

 

[2Thick]

, thanks for taking the time to post up the equipment.
I'm actually going to show it to the gym owner because he was asking me about it.

 

[Vadim Fedorov]

Sorry about not being able to get into your gym.
I guess that's the downside of those 24-hour places, sometimes that can happen.

 

[Wootoom]

Nice job, man. I'm glad you were able to get in and get a workout.

Equipment looks sweet.

 

[Masonic Bodybuilder]

Equipment is great man. Need to see you hitting that "Booty Builder"!

 

[electus]

Push 1
MYO REPS Hammer Strength Incline Press 11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 21,13,8 9Pin
MYO REPS Arsenal Tricep Dip 25,17,11 40kg
MYO REPS Cybex Vulken OH Triceps Extension 22,16,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 17,13,9,7 13,5kg(dropset)

15min 15%Incline treadmill 4kmh

I went i little lighter with Chest since I had a slight discomfort.

 

[BigCheese2000]

Push 1
MYO REPS Hammer Strength Incline Press 11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 21,13,8 9Pin
MYO REPS Arsenal Tricep Dip 25,17,11 40kg
MYO REPS Cybex Vulken OH Triceps Extension 22,16,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 17,13,9,7 13,5kg(dropset)

15min 15%Incline treadmill 4kmh

I went i little lighter with Chest since I had a slight discomfort.
View attachment 69115View attachment 69116View attachment 69118View attachment 69119

Very nice selection of kit bro. Coaches programming dream

 

[ballin2504]

Rogers Pendulum 16,14,10,7,6 120kg
Cybex Squat Press 15,10,9,9 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 16,9,7 40kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 17,9,7 49,5kg
MYO REPS Cybex Hip Adduction 14,9,6 40,5kg(+10)
View attachment 68591View attachment 68592

Some damn good looking equipment

 

[LevButlerov]

Push 1
MYO REPS Hammer Strength Incline Press 11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 21,13,8 9Pin
MYO REPS Arsenal Tricep Dip 25,17,11 40kg
MYO REPS Cybex Vulken OH Triceps Extension 22,16,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 17,13,9,7 13,5kg(dropset)

15min 15%Incline treadmill 4kmh

I went i little lighter with Chest since I had a slight discomfort.
View attachment 69115View attachment 69116View attachment 69118View attachment 69119

@electus big lifting love the machine pics.

 

[electus]

MYO REPS Close Grip Lat PullDown 19,13,6 90kg
MYO REPS Hoist Lat PullDown Upper Back 22,11,7 120kg
MYO REPS Cybex Standing Cable Row 16,14, 54kg
MYO REPS Gymleco T-Bar Row 13,10,7 50kg
MYO REPS Cybex Rear Delt Fly 19,13,8 18kg
MYO REPS Cybex Cable Bicep Curl 16,11, 22,5kg
MYO REPS Cybex Single Rope Hammer Curl 13,95 27kg

Finished training yesterday night at 3am cuz I've worked more than usual, currently feverish since I had just a cold yesterday and I trained anyway.
Should be fine soon but today I'll postpone Leg day otherwise they'll have to choose my coffin.
Nonetheless a good week.

 

[electus]

Photos taken today, still feverish and forgive my stiffness but I can't open up more than that at the moment, had a left nip flare up but it didn't worsened more.
6~hish kgs less than December since I didn't trained and eaten, hopefully I'llgain back the musclesive lost, definitely need to fill up more.
Been back to training for 2 weeks now.

 

[RoySimpson]

Rogers Pendulum 16,14,10,7,6 120kg
Cybex Squat Press 15,10,9,9 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 16,9,7 40kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 17,9,7 49,5kg
MYO REPS Cybex Hip Adduction 14,9,6 40,5kg(+10)
View attachment 68591View attachment 68592

@electus solid work bro!

 

[Npcclassicphysique champ]

MYO REPS Close Grip Lat PullDown 19,13,6 90kg
MYO REPS Hoist Lat PullDown Upper Back 22,11,7 120kg
MYO REPS Cybex Standing Cable Row 16,14, 54kg
MYO REPS Gymleco T-Bar Row 13,10,7 50kg
MYO REPS Cybex Rear Delt Fly 19,13,8 18kg
MYO REPS Cybex Cable Bicep Curl 16,11, 22,5kg
MYO REPS Cybex Single Rope Hammer Curl 13,95 27kg

Finished training yesterday night at 3am cuz I've worked more than usual, currently feverish since I had just a cold yesterday and I trained anyway.
Should be fine soon but today I'll postpone Leg day otherwise they'll have to choose my coffin.
Nonetheless a good week.

Photos taken today, still feverish and forgive my stiffness but I can't open up more than that at the moment, had a left nip flare up but it didn't worsened more.
6~hish kgs less than December since I didn't trained and eaten, hopefully I'llgain back the musclesive lost, definitely need to fill up more.
Been back to training for 2 weeks now.
View attachment 69445View attachment 69438View attachment 69439View attachment 69440View attachment 69441View attachment 69442View attachment 69443View attachment 69444

training is showing it bro @electus
you look amazing! abs tight, glutes tight, huge quads , big shoulders and arms
and chest wider
real results bro AMAZING!

 

[stevesmi]

No worse feeling than feeling feverish I put that along with being nauseous

 

[Noah Wixx]

pendulum looks sweet as hell man.
I wish my gym would put one in as well.

I wish the same

 

[RoidRage69]

No worse feeling than feeling feverish I put that along with being nauseous

Nausea is way worse imo. I hate being on the verge of puking.

 

[Mobster]

Nice to see proper poses with someone else taking the pics

 

[stevesmi]

Nausea is way worse imo. I hate being on the verge of puking.

yeah true, then you have to do the deed of throwing up which sucks and hoping it goes away. sometimes it requires 3 or 4 throwups lol.

 

[Tiger Salman Khan]

View attachment 68750

@electus Amazing pics bro......