Approved Log First course and first competition log

[Austin316]

Oh wow man, those are some nice looking equipment.
I'm jealous.

 

[sambee38]

Thanks for taking the time to post up these pictures of your gym.

Definitely a nice setup and access you have.

 

[BookerTNY]

love the MYO REPS workouts.

these are amazing.

 

[Arabian]

nautilus nitro plus vertical chest is pretty sweet!

and i love your arsenal tricep dip.

 

[Zyglamail]

yeah that is smart go light if you feel something.
You don't want to end up tearing something.

 

[Shrine]

I love the Hammer Strength. It was the first machine I ever used when I started lifting free weights.

 

[caligirl85]

Sorry about still being sick.

Maybe get some sweating done in the sauna and try to sweat it out of you.

 

[zedhed]

Great job, man. You are looking lean and mean. Maybe one of the benefits of not feeling well is you've been able to trim up a little bit.

 

[electus]

Due to the unavailability of Primo me and my coach changed my stacks, will update soon on that.
Today I'll rest as well as I only have headaches and a rusty cough left so for tomorrow I'll be ready to push again.

 

[ballin2504]

I hate nausea man. I just dealt with it with the flu.

 

[25homes]

Lookin solid

 

[electus]

Pull 2

MYO REPS Lat PullDown 13,11,6 100kg
MYO REPS Lat PullDown Upper Back 12,10,8 95kg
MYO REPS Single Prime Extreme Row 18,13,9 50kg
MYO REPS Gymleco T-Bar Row 18,11,8 50kg
MYO REPS Cybex Cable Bicep Curl 18,13,7 22,5kg
MYO REPS Cybex Single Rope Hammer Curl 18,11,7 22,5kg
MYO REPS Cybex Cable Reverse Fly 22,13,5 18kg dropset

20min bike

Today I've tried another machine to hit the lats with a rowing motion, did unilateral work and it felt right in the muscles so I'll keep it.
Prime Extreme Row
Half Plates in the middle half on top

 

[LevButlerov]

Pull 2

MYO REPS Lat PullDown 13,11,6 100kg
MYO REPS Lat PullDown Upper Back 12,10,8 95kg
MYO REPS Single Prime Extreme Row 18,13,9 50kg
MYO REPS Gymleco T-Bar Row 18,11,8 50kg
MYO REPS Cybex Cable Bicep Curl 18,13,7 22,5kg
MYO REPS Cybex Single Rope Hammer Curl 18,11,7 22,5kg
MYO REPS Cybex Cable Reverse Fly 22,13,5 18kg dropset

20min bike

Today I've tried another machine to hit the lats with a rowing motion, did unilateral work and it felt right in the muscles so I'll keep it.
Prime Extreme Row
Half Plates in the middle half on top
View attachment 70063

Heavy loaded incline, impressive.

 

[electus]

Push 2
MYO REPS Cybex Vulken OH Triceps Extension 27,15,11 40,5kg
MYO REPS Cybex Cable Pushdowns 22,12,9 54kg
MYO REPS Cybex Cable Lateral Raises 13,9,7 13,5kg dropset
Today a kind of pump session since my left pec more specifically pec minor give me some slight pain even while i work, decided to take it easy on the chest Today.

 

[Npcclassicphysique champ]

Push 2
MYO REPS Cybex Vulken OH Triceps Extension 27,15,11 40,5kg
MYO REPS Cybex Cable Pushdowns 22,12,9 54kg
MYO REPS Cybex Cable Lateral Raises 13,9,7 13,5kg dropset
Today a kind of pump session since my left pec more specifically pec minor give me some slight pain even while i work, decided to take it easy on the chest Today.

big push on the tris bro
but would be nice to see some food

 

[electus]

MYO REPS Rogers Pendulum 12,8,6 40kg (they've changed the pin on the machine)
MYO REPS Cybex Squat Press 21,15,11 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 10,7,5 42,5kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 25,15,9 49,5kg
MYO REPS Cybex Hip Adduction 18,8,6a 40,5kg(+10)

 

[electus]

 

[LevButlerov]

MYO REPS Rogers Pendulum 12,8,6 40kg (they've changed the pin on the machine)
MYO REPS Cybex Squat Press 21,15,11 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 10,7,5 42,5kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 25,15,9 49,5kg
MYO REPS Cybex Hip Adduction 18,8,6a 40,5kg(+10)
View attachment 70618

View attachment 70620View attachment 70621View attachment 70622View attachment 70623View attachment 70624View attachment 70625View attachment 70626

Front double bicep looks amazing, you're really tight and strong on the pose. Back lat spread legit I see you growing well.

 

[stevesmi]

Good to see that you're feeling better I know you are having some sickness

 

[Mobster]

Good that your back at it. Let's see you really bring the leg separation in