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What are your goals for the next 2 years? You want to get bigger muscles or just get leaner?Thanks guys, still a lot of fat to take off and waist is gonna get much tighter, let's see if I can get some glute striations![]()
Get bigger and then leanerWhat are your goals for the next 2 years? You want to get bigger muscles or just get leaner?
got pics of the methylene blue you use?Forgot to mention 5mg of methylene blue from today as well.
This is OTC in AU I see.
Fan in gym no AC very hardcorePull 1
MYO REPS Close Grip Lat PullDown 16,11,7 100kg
MYO REPS Lat PullDown Upper Back 16,10,6! 100kg
MYO REPS Single Prime Extreme Row 18,13,10, 60kg
MYO REPS Gymleco T-Bar Row 10,8,6 60kg
View attachment 71021
3 plates on the t bar Row as a 4th exercise I'll take it( wanna get more)
Will finish training after 10hrs shift with some cardio at the end.
small day broMYO REPS Cybex Rear Delt Fly 26,20,17,14,11 18kg
MYO REPS Cybex Cable Bicep Curl 15,9,6 27kg
15min 15% Incline treadmill 4kmh 150kcal