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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log First course and first competition log

Legs 1
MYO REPS Rogers Pendulum 14,10,8 40kg
MYO REPS Cybex Squat Press 14(stopped for a cramp),13,12 160kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 12,9,7 42,5kg(+forced negatives)
Cybex Plate Loaded 45°Calf Raise ramping to 8 40kg
MYO REPS Cybex Hip Abduction Machine 19,16,10 58,5kg
MYO REPS Cybex Hip Adduction 11,7 49,5kg

Started training calf's 😗
25 min 15% Incline treadmill 4kmh 250kcal
High day today
302P 893C 74F
Tomorrow check in pictures
Legs are really good today, i can see you pushing the weights. :D
High day 900 g carbs what did you eat? lol huge amounts there.
 
Pull 2

MYO REPS Lat PullDown 19,12,8 100kg
MYO REPS Lat PullDown Upper Back 22,12,7 100kg
MYO REPS Single Prime Extreme Row 13,10,8 70kg
MYO REPS Gymleco T-Bar Row 14,12,8 60kg
MYO REPS Cybex EZ Cable Bicep Curl 17,12,6 45kg
MYO REPS Cybex Cable Reverse Fly 31,23,18,15,9 18kg dropset

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20min 15% Incline treadmill 4kmh 200kcal
Legs are really good today, i can see you pushing the weights. :D
High day 900 g carbs what did you eat? lol huge amounts there.
Not gonna lie i didn't finished all the food cuz i trained late and done cardio,came back home and i was destroyed (did 3hrs walking at the park as well) barely finished my beef and went to sleep.
Mainly pasta (ate 500g at lunch).

Feel like im getting stronger.
Will post pics tonight.
 
Pull 2

MYO REPS Lat PullDown 19,12,8 100kg
MYO REPS Lat PullDown Upper Back 22,12,7 100kg
MYO REPS Single Prime Extreme Row 13,10,8 70kg
MYO REPS Gymleco T-Bar Row 14,12,8 60kg
MYO REPS Cybex EZ Cable Bicep Curl 17,12,6 45kg
MYO REPS Cybex Cable Reverse Fly 31,23,18,15,9 18kg dropset

View attachment 71913View attachment 71912

20min 15% Incline treadmill 4kmh 200kcal

Not gonna lie i didn't finished all the food cuz i trained late and done cardio,came back home and i was destroyed (did 3hrs walking at the park as well) barely finished my beef and went to sleep.
Mainly pasta (ate 500g at lunch).

Feel like im getting stronger.
Will post pics tonight.
500 grams is a lot of past still good :D very hard to get 900 grams of carbs in general.

You look great, glutes coming in hot very strong. Arms are bigger, chest wider and shoulders fuller, you're growing :D
 
Nice job on the posing I do think you have room to continue to improve you have that type of genetics to really take things really far
 
Push 2

MYO REPS Cybex Incline Press 16,9,8,6 80kg
MYO REPS Nautilus Nitro Plus Vertical Chest 16,7 11Pin
MYO REPS Cybex Vulken OH Triceps Extension 18,13,9 45kg
MYO REPS Cybex Cable Pushdowns 14,9,6 67,5kg
MYO REPS Cybex Cable Lateral Raises 15,9,7 13,5kg dropset

15%Incline treadmill 4kmh 200kcal

Tried this machine and it felt good in the upper chest
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Nice job on the posing I do think you have room to continue to improve you have that type of genetics to really take things really far
Thanks, we will see how it's gonna end up 😄
 

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I love your physique, man.

Your arms look, especially big.
 
You are on your way to building an incredible physique. Imagine where you will be in a year.
 
Proud of you, man. You've definitely come a long way.

I still have faith that you will keep improving.
 
Legs have definitely gotten stronger. And you are looking more cut.
 
Amazing. That you look bigger, but your weight keeps dropping.

That's a good sign means you're building muscle and cutting fat.
 
Very nice job, buddy. You're keeping your weight consistent and dropping down the body fat?
 
Keep up the good work.

And yes, you're definitely losing fat. We're proud of you.
 
Solid bro
 
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