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Can you ask your coach about upping protein on high days please? thanksCalories drop from the coach.
Rest day: 300P 60C 60F
Medium day: 310P 225C 41F
High day: 260P 890C
Cardio 30min 5 times a week
reps are showing it, you're getting stronger for sure broLegs 2
MYO REPS Rogers Pendulum 18,14,7 40kg
MYO REPS Cybex Squat Press 17,14,12 160kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,12,9 42,5kg (+forced negatives)
Cybex Plate Loaded 45°Calf Raise ramping to 16,12,8 40kg
MYO REPS Cybex Hip Abduction Machine 15,12,9 67,5kg
MYO REPS Cybex Hip Adduction 16,13,8 49,5kg
10 min cardio
Getting stronger on everything for REPS View attachment 72530
4 plates is coming for your bro you getting stronger alwaysPull 1
MYO REPS Close Grip Lat PullDown 12,9,7 110kg
MYO REPS Lat PullDown Upper Back 13,6 110kg
MYO REPS Single Prime Extreme Row 10,8,7 75kg
MYO REPS Gymleco T-Bar Row 12,6 65kg
MYO REPS Cybex Rear Delt Fly 15,12,10,6 22,5kg dropset
MYO REPS Cybex Cable Bicep Curl 7 31,5kg, 11,5 27kg
83kg bodyweight
Hopefully I'll get to 4 plates on the Gymleco T-Bar Row before the end of the cut
30min 15% Incline treadmill 4kmh 300kcalView attachment 72712View attachment 72713View attachment 72714View attachment 72715
Pull 1
MYO REPS Close Grip Lat PullDown 12,9,7 110kg
MYO REPS Lat PullDown Upper Back 13,6 110kg
MYO REPS Single Prime Extreme Row 10,8,7 75kg
MYO REPS Gymleco T-Bar Row 12,6 65kg
MYO REPS Cybex Rear Delt Fly 15,12,10,6 22,5kg dropset
MYO REPS Cybex Cable Bicep Curl 7 31,5kg, 11,5 27kg
83kg bodyweight
Hopefully I'll get to 4 plates on the Gymleco T-Bar Row before the end of the cut
30min 15% Incline treadmill 4kmh 300kcalView attachment 72712View attachment 72713View attachment 72714View attachment 72715