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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log First course and first competition log

Calories drop from the coach.
Rest day: 300P 60C 60F
Medium day: 310P 225C 41F
High day: 260P 890C

Cardio 30min 5 times a week
Can you ask your coach about upping protein on high days please? thanks :D
 
Legs 2
MYO REPS Rogers Pendulum 18,14,7 40kg
MYO REPS Cybex Squat Press 17,14,12 160kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,12,9 42,5kg (+forced negatives)
Cybex Plate Loaded 45°Calf Raise ramping to 16,12,8 40kg
MYO REPS Cybex Hip Abduction Machine 15,12,9 67,5kg
MYO REPS Cybex Hip Adduction 16,13,8 49,5kg
10 min cardio

Getting stronger on everything for REPS
1000029968.webp
 
Legs 2
MYO REPS Rogers Pendulum 18,14,7 40kg
MYO REPS Cybex Squat Press 17,14,12 160kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,12,9 42,5kg (+forced negatives)
Cybex Plate Loaded 45°Calf Raise ramping to 16,12,8 40kg
MYO REPS Cybex Hip Abduction Machine 15,12,9 67,5kg
MYO REPS Cybex Hip Adduction 16,13,8 49,5kg
10 min cardio

Getting stronger on everything for REPS View attachment 72530
reps are showing it, you're getting stronger for sure bro ;)
 
Pull 1
MYO REPS Close Grip Lat PullDown 12,9,7 110kg
MYO REPS Lat PullDown Upper Back 13,6 110kg
MYO REPS Single Prime Extreme Row 10,8,7 75kg
MYO REPS Gymleco T-Bar Row 12,6 65kg
MYO REPS Cybex Rear Delt Fly 15,12,10,6 22,5kg dropset
MYO REPS Cybex Cable Bicep Curl 7 31,5kg, 11,5 27kg

83kg bodyweight

Hopefully I'll get to 4 plates on the Gymleco T-Bar Row before the end of the cut 😆

30min 15% Incline treadmill 4kmh 300kcal
1000029980.webp
1000029981.webp
1000029982.webp
1000029983.webp
 
Pull 1
MYO REPS Close Grip Lat PullDown 12,9,7 110kg
MYO REPS Lat PullDown Upper Back 13,6 110kg
MYO REPS Single Prime Extreme Row 10,8,7 75kg
MYO REPS Gymleco T-Bar Row 12,6 65kg
MYO REPS Cybex Rear Delt Fly 15,12,10,6 22,5kg dropset
MYO REPS Cybex Cable Bicep Curl 7 31,5kg, 11,5 27kg

83kg bodyweight

Hopefully I'll get to 4 plates on the Gymleco T-Bar Row before the end of the cut 😆

30min 15% Incline treadmill 4kmh 300kcalView attachment 72712View attachment 72713View attachment 72714View attachment 72715
4 plates is coming for your bro you getting stronger always ;) good dedication
 
Amazing looking gym it gets me pumped up
 
Nice equipment in the background. You've got a bunch of accessories that you have access to.
 
Definitely gets me excited to see a cool gym like this.

love the MYO REPS idea
 
A+++ work on this training.
You're hitting some good volume and you're having fun doing it.
 
CYBEX Is some of my favorite equipment.
And the one you have is really good and very expensive.
 
Pull 1
MYO REPS Close Grip Lat PullDown 12,9,7 110kg
MYO REPS Lat PullDown Upper Back 13,6 110kg
MYO REPS Single Prime Extreme Row 10,8,7 75kg
MYO REPS Gymleco T-Bar Row 12,6 65kg
MYO REPS Cybex Rear Delt Fly 15,12,10,6 22,5kg dropset
MYO REPS Cybex Cable Bicep Curl 7 31,5kg, 11,5 27kg

83kg bodyweight

Hopefully I'll get to 4 plates on the Gymleco T-Bar Row before the end of the cut 😆

30min 15% Incline treadmill 4kmh 300kcalView attachment 72712View attachment 72713View attachment 72714View attachment 72715


That’s some damn nice equipment
 
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