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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log First course and first competition log

Push 1
MYO REPS Cybex Incline Press 14,10,7 90kg
MYO REPS Nautilus Nitro Plus Vertical Chest 9,6, 12Pin dropset
MYO REPS Cybex Cable Pushdowns 21,15,9 67,5kg
MYO REPS Cybex Vulken OH Triceps Extension 14,8 49,5kg
MYO REPS Cybex Cable Lateral Raises 20,11,6 13,5kg 1min rest between sets

Weight is dropping and you're leaning out each time. :D amazing gains thanks for your sponsor as well.
 
Sweet Set up bro
 
Another drop in calories from today
Rest day 300P 60C 42F
Medium day 300P 170C 41F
High day 260P 890C
You trying to cut up right now or just recomp?
 
You trying to cut up right now or just recomp?
Proper cut, im 9,5 weeks out from my first show.
I told my coach he can go hard on calories cutting, I want to get as lean as I can get on stage and getting as close to 5/6% as I can get (will see if it's possible with the time remaining) and each week will get a drop in calories.
 
Proper cut, im 9,5 weeks out from my first show.
I told my coach he can go hard on calories cutting, I want to get as lean as I can get on stage and getting as close to 5/6% as I can get (will see if it's possible with the time remaining) and each week will get a drop in calories.
9.5 weeks this is perfect EVO family champion coming in. :D
 
2/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,8,5 45kg(+forced negatives)
Cybex Plate Loaded 45°Calf Raise 10,7 50kg
MYO REPS Cybex Hip Abduction Machine 10,7,5 76,5kg
MYO REPS Cybex Hip Adduction 19,10 49,5kg
Knees pain this time around so no Quads...

3/2
MYO REPS Lat PullDown 15,10,6 105kg
MYO REPS Lat PullDown Upper Back 16,9,5 110kg
MYO REPS Gymleco T-Bar Lats Row 20,16,10 40kg
MYO REPS Gymleco T-Bar Row 14,8,6 65kg
MYO REPS Cybex Cable Behind Body Bicep Curl 22,16,10 18kg
MYO REPS Cybex Cable Reverse Fly 19,15,13,9 22,5kg dropset

Weird session on the weak side..
Cardio done on both days
9.5 weeks this is perfect EVO family champion coming in. :D
I'm focused on getting as lean as I can get, i will get the result that I deserve on that day 🙂
 
2/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,8,5 45kg(+forced negatives)
Cybex Plate Loaded 45°Calf Raise 10,7 50kg
MYO REPS Cybex Hip Abduction Machine 10,7,5 76,5kg
MYO REPS Cybex Hip Adduction 19,10 49,5kg
Knees pain this time around so no Quads...

3/2
MYO REPS Lat PullDown 15,10,6 105kg
MYO REPS Lat PullDown Upper Back 16,9,5 110kg
MYO REPS Gymleco T-Bar Lats Row 20,16,10 40kg
MYO REPS Gymleco T-Bar Row 14,8,6 65kg
MYO REPS Cybex Cable Behind Body Bicep Curl 22,16,10 18kg
MYO REPS Cybex Cable Reverse Fly 19,15,13,9 22,5kg dropset

Weird session on the weak side..
Cardio done on both days

I'm focused on getting as lean as I can get, i will get the result that I deserve on that day 🙂
if you this close to stage you gotta get the cardio pumping in bro ;)
 
4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal
 
4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal
get some pics up bro ;) would love to see cardio machine
 
Great job on this training and then finding the time to do cardio I'm so jealous you have all that extra time I wish I did
 
Definitely get as lean as possible.
That is what we want to see.
 
You're pushing some good weights.

Not too heavy and under control.
 
You're dedicating 1 or 2 hours to train every single day.

That's a champion at heart.
 
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