Approved Log First course and first competition log

[electus]

Legs 2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 12,9,6 50kg(+forced negatives)
MYO REPS Rogers Pendulum 9,7 50kg
MYO REPS Cybex Squat Press 11,8 170kg
Cybex Plate Loaded 45°Calf Raise 15,12,9 60kg
MYO REPS Cybex Hip Abduction Machine 12,8,6 76,5kg
MYO REPS Cybex Hip Adduction 13,9,7 49,5kg(+10)

10 min 15% Incline treadmill 4kmh
Might do more(extra) this evening.

Great job on this training and then finding the time to do cardio I'm so jealous you have all that extra time I wish I did

These 2 weeks im working less hence more time to dedicate, hopefully ill be busier next week.

 

[Mobster]

Proper cut, im 9,5 weeks out from my first show.
I told my coach he can go hard on calories cutting, I want to get as lean as I can get on stage and getting as close to 5/6% as I can get (will see if it's possible with the time remaining) and each week will get a drop in calories.

Wanna see this work

 

[Noah Wixx]

Those machines sound really cool

 

[Masonic Bodybuilder]

Good job on the training. Love to see that 30 minute cardio in there too.

 

[electus]

Finally fot a personal BP Monitor so i can stay on top of my BP.

 

[25homes]

4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal

Nice work

 

[electus]

Need to start posing and mobility work since i have difficulty opening up...
thanks again to @DofRandD for making it possible.
Still 9 weeks and 1 day out of my first show wich will be at an NPC show, will have to cut down calories much lower if I want to get 5/6% bf, never been that lean hopefully i have enough time

 

[Tiger Salman Khan]

Need to start posing and mobility work since i have difficulty opening up...
thanks again to @DofRandD for making it possible.
Still 9 weeks and 1 day out of my first show wich will be at an NPC show, will have to cut down calories much lower if I want to get 5/6% bf, never been that lean hopefully i have enough time
View attachment 74426View attachment 74427View attachment 74428View attachment 74429View attachment 74430View attachment 74431View attachment 74432View attachment 74433

@electus Fantastic bro man.......

 

[LevButlerov]

Finally fot a personal BP Monitor so i can stay on top of my BP.
View attachment 74301View attachment 74302

Need to start posing and mobility work since i have difficulty opening up...
thanks again to @DofRandD for making it possible.
Still 9 weeks and 1 day out of my first show wich will be at an NPC show, will have to cut down calories much lower if I want to get 5/6% bf, never been that lean hopefully i have enough time
View attachment 74426View attachment 74427View attachment 74428View attachment 74429View attachment 74430View attachment 74431View attachment 74432View attachment 74433

9 weeks out you look really good tighter ever time.

I would start working on leaning a bit closer to the show so you can drop in a refeed test.

Good bp too, very level.

 

[ballin2504]

4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal

Awesome training and cardio

 

[electus]

Today
MYO REPS Hammer Strength Pullover 11,7,5 60kg
MYO REPS Gymleco T-Bar Lats Row 15,9,6 50kg
MYO REPS Cybex Cable Behind Body Bicep Curl 17,11,7 22,5kg

Today just lats and bicep (will finish Rear Delts tomorrow on push day) since I pinched a nerve doing squats on Leg day, and if I don't let it go away straight away it will last a week and be so painful that I had difficulties cleaning myself after pooping... so I decided to not risk it since im in a contest prep and every week is precious.

 

[Npcclassicphysique champ]

Today
MYO REPS Hammer Strength Pullover 11,7,5 60kg
MYO REPS Gymleco T-Bar Lats Row 15,9,6 50kg
MYO REPS Cybex Cable Behind Body Bicep Curl 17,11,7 22,5kg

Today just lats and bicep (will finish Rear Delts tomorrow on push day) since I pinched a nerve doing squats on Leg day, and if I don't let it go away straight away it will last a week and be so painful that I had difficulties cleaning myself after pooping... so I decided to not risk it since im in a contest prep and every week is precious.
View attachment 74673

yea i had that where i couldnt turn to wipe bro lol it was horrible and funny
you get a massage on the pinched area? and acupuncture? you should asap

 

[electus]

Push 1
MYO REPS Cybex Incline Press 9,6 105kg
MYO REPS Cybex Back Pad Paused Cable Flyes 20,15,13 22,5kg
MYO REPS Cybex Cable Pushdowns 20,13,8 72kg
MYO REPS Cybex Vulken OH Triceps Extension 16,6 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,9 13,5kg
MYO REPS Cybex Rear Delt Fly 26,15,8 22,5kg

30min 15% Incline treadmill 4kmh

 

[Npcclassicphysique champ]

Push 1
MYO REPS Cybex Incline Press 9,6 105kg
MYO REPS Cybex Back Pad Paused Cable Flyes 20,15,13 22,5kg
MYO REPS Cybex Cable Pushdowns 20,13,8 72kg
MYO REPS Cybex Vulken OH Triceps Extension 16,6 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,9 13,5kg
MYO REPS Cybex Rear Delt Fly 26,15,8 22,5kg

30min 15% Incline treadmill 4kmh

take a pic of the cardio next time bro want to see you sweating it out haha

 

[electus]

10/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Press 19,17,10 140kg
MYO REPS Hammer Strength Leg Extension 18,15,13 47kg
Cybex Plate Loaded 45°Calf Raise 15,12,9 65kg
MYO REPS Cybex Hip Abduction Machine 17,11,7 76,5kg
MYO REPS Cybex Hip Adduction 15,11,9 49,5kg(+10)

 

[Npcclassicphysique champ]

10/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Press 19,17,10 140kg
MYO REPS Hammer Strength Leg Extension 18,15,13 47kg
Cybex Plate Loaded 45°Calf Raise 15,12,9 65kg
MYO REPS Cybex Hip Abduction Machine 17,11,7 76,5kg
MYO REPS Cybex Hip Adduction 15,11,9 49,5kg(+10)

we see you really pushing cybex a lot bro nice
but want to see foods as well @electus hows that going?

 

[electus]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

we see you really pushing cybex a lot bro nice
but want to see foods as well @electus hows that going?

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice

Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

 

[Oracle911]

just started following your log lad, you look massive man! subbed along and keen to see you diet down to your show

 

[Npcclassicphysique champ]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

the pullover is legit bro i use a similar one too not this one but something like that really good stretch on it

 

[electus]

the pullover is legit bro i use a similar one too not this one but something like that really good stretch on it

I've swapped it with the Lat PullDown, was already stale on the PullDown for a while now.
Can fell my lats much better while using "less weight"