Approved Log First course and first competition log

[Npcclassicphysique champ]

I've swapped it with the Lat PullDown, was already stale on the PullDown for a while now.
Can fell my lats much better while using "less weight"

i like to actually combine most bro with some deads

 

[electus]

i like to actually combine most bro with some deads

Not a fan of deads, but i already known that after my show I will be able to pin point all the weaknesses in my physique and will change exercises accordingly to improve the shape and balance.
Can wait to see the final package and make adjustments

 

[stevesmi]

Looking really good on this I like how your swapping in exercises

 

[electus]

Push 2
MYO REPS Cybex Incline Press 10,7,4 110kg
MYO REPS Cybex Back Pad Paused Cable Flyes 19,16,10 27kg
MYO REPS Cybex Cable Pushdowns 11,6 76,5kg
MYO REPS Cybex Vulken OH Triceps Extension 18,10,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 26,15,9 13,5kg dropset

 

[JasonPriest]

Nice sharing the little tool you got for your blood pressure monitor.

 

[BodyMonster34]

Bro, you got a tight physique looking good.

I like that. You got no tattoos.

 

[Quadsweep]

You are making steady and solid progress. Those abs are really starting to pop.

 

[Austin316]

Keep up the good work man.

If you put on another 5 to 10 lbs, you'll look fantastic.

 

[sambee38]

You are going to be stage ready very soon. You're making good progress. Keep it going.

 

[electus]

Bro, you got a tight physique looking good.

I like that. You got no tattoos.

I have 2 of them

 

[BookerTNY]

I like how your weight has been consistent. You're slowly dropping body fat and it shows.

 

[Mobster]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

I'm not seeing sweat - get to work!

 

[Arabian]

Nice job on the training.

MYO REPS is amazing !

 

[Zyglamail]

I like how you're mixing things up and keeping things fun.
Nice job. Also tracking your pulse.

 

[electus]

I'm not seeing sweat - get to work!

I took the photo at the first exercise before starting my first set, im not just sweating buckets before I start training

 

[Shrine]

Your strengthening your heart and strengthening your body at the same time.

That's them. Good consistency.

 

[caligirl85]

I like the leg session as well,
leg Extension look really good.

 

[zedhed]

Thanks for taking the time to snap some pictures of the training room and also of yourself.
Gives us a good idea of what you're looking at.

 

[electus]

 

[electus]

Current supplementation:

Astragalus extract 5g,Berberine 2000mg, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g
PEDS 1g of testosterone enanthate, 80mcg clenbuterol, 30mg ED Aromasin, P5P 150mg, Raloxifene 60mg
From tomorrow 100mcg of clenbuterol.
Thanks to @DofRandD