Approved Log First course and first competition log

[electus]

I would like to see you add some digestive aids not seeing them on list like digestive enzymes and probiotics spore based @electus
and i thought you had base tRT dose

I forgot to put it here, I'm using this as well
Doctor's Best Betaine HCI Pepsin and Gentian Bitters
And drink kefir here and there

 

[JasonPriest]

What TRT?

my bad brother. i thought you were doing 250mgs a week TRT. misunderstood the post

 

[Eddie Haskell]

I forgot to put it here, I'm using this as well
Doctor's Best Betaine HCI Pepsin and Gentian Bitters
And drink kefir here and there

nice post some pics man

 

[BodyMonster34]

What TRT?

bro i'm saying get on sports TRT in future lol. i beleive in it more the merrier

 

[electus]

bro i'm saying get on sports TRT in future lol. i beleive in it more the merrier

Pct is not in the conversation for now

 

[RoySimpson]

Wednesday

MYO REPS Arsenal Lat PullDown 13,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,7,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 15,12,9 50kg
MYO REPS Arsenal SM Row 9,7,4 60kg

Airbike 14min 200kcal

Will do arms and Delts on a dedicated day to be more effective training wise and time wise
View attachment 59565

@electus awesome log right here!

 

[ballin2504]

Great job

 

[electus]

Yesterday

MYO REPS Vulken OH Triceps Extension 17,12,9 50kg
MYO REPS Vulken Triceps Pushdowns 13,8,6 50kg
MYO REPS DB Bicep Curl 17,14,8 17,5kg
MYO REPS DB Hammer Curl 15,11,7 17,5kg
MYO REPS Prime Lateral Raise 20,14,11,7 49,9kg(+10)
MYO REPS Cable Reverse Fly 25,20,16,12,8 14,75kg

I think i will go back to doing arms and shoulders with the Pull and Push sessions.

 

[Abolone]

Cool log bro!

 

[Noah Wixx]

Pct is typically out of the question for the majority of us so i feel you on that one lol.

 

[Npcclassicphysique champ]

Yesterday

MYO REPS Vulken OH Triceps Extension 17,12,9 50kg
MYO REPS Vulken Triceps Pushdowns 13,8,6 50kg
MYO REPS DB Bicep Curl 17,14,8 17,5kg
MYO REPS DB Hammer Curl 15,11,7 17,5kg
MYO REPS Prime Lateral Raise 20,14,11,7 49,9kg(+10)
MYO REPS Cable Reverse Fly 25,20,16,12,8 14,75kg

I think i will go back to doing arms and shoulders with the Pull and Push sessions.
View attachment 59992

89 is a good weight for you @electus i see you closer to stage bro

 

[25homes]

Good work

 

[electus]

MYO REPS Arsenal Lat PullDown 19,10,6 90,05kg
MYO REPS Arsenal Lat PullDown Upper Back 14,8,5 81,5kg
MYO REPS Arsenal Lat PullDown Dante Row 17,10,6 50kg
MYO REPS Arsenal Yates Row 15,11,9 80kg
MYO REPS Cable Reverse Fly 16,12,8 16kg
MYO REPS DB Bicep Curl 11,8,5 20kg
MYO REPS DB Hammer Curl 9,5 20kg

Airbike 200kcal 14min

 

[RoidRage69]

Can you do deadlifts?

 

[LevButlerov]

MYO REPS Arsenal Lat PullDown 19,10,6 90,05kg
MYO REPS Arsenal Lat PullDown Upper Back 14,8,5 81,5kg
MYO REPS Arsenal Lat PullDown Dante Row 17,10,6 50kg
MYO REPS Arsenal Yates Row 15,11,9 80kg
MYO REPS Cable Reverse Fly 16,12,8 16kg
MYO REPS DB Bicep Curl 11,8,5 20kg
MYO REPS DB Hammer Curl 9,5 20kg

Airbike 200kcal 14min

strong lat pull downs today @electus

but also curious , can you do deads?

Can you do deadlifts?

 

[electus]

Can you do deadlifts?

strong lat pull downs today @electus

but also curious , can you do deads?

I can i just never do it, i used to do RDL but never really liked since i always feel it more in my erector spinae, especially since I've hopped on gear I'll get painful pumps and had to lay down for minutes or just endure it while finishing training.
So yes i can do it i just choose not to for this reason, lately i was thinking to put them back in to improve my back and give another stimulus to the hamstrings.
I'll probably have to find the right technique for me in order to do then without problems, it's not a spine problem or something like that.
Someone could say im a pussy since i don't do it but then again i think squat and leg Press are tougher.

 

[electus]

strong lat pull downs today @electus

but also curious , can you do deads?

Today was Pull 2 wich is a higher reps day, i will write wich sessions im doing from now on

 

[LevButlerov]

Today was Pull 2 wich is a higher reps day, i will write wich sessions im doing from now on

@electus ah pull 2 got it

 

[LevButlerov]

I can i just never do it, i used to do RDL but never really liked since i always feel it more in my erector spinae, especially since I've hopped on gear I'll get painful pumps and had to lay down for minutes or just endure it while finishing training.
So yes i can do it i just choose not to for this reason, lately i was thinking to put them back in to improve my back and give another stimulus to the hamstrings.
I'll probably have to find the right technique for me in order to do then without problems, it's not a spine problem or something like that.
Someone could say im a pussy since i don't do it but then again i think squat and leg Press are tougher.

you're not a 'pussy' it's just your own approach, we respect that in the EVO family

 

[electus]

Push 2

MYO REPS Prime Incline Press 8 104,3kg(+5) dropset
MYO REPS Prime Chest Press 15,9,6 95,3kg
MYO REPS Prime Chest Fly kg
MYO REPS Vulken OH Triceps Extension 18,10,8 50kg
MYO REPS Vulken Triceps Pushdowns 14,7 50kg
MYO REPS Prime Lateral Raise 21,15,8 49,9kg(+5) dropset

Airbike 14min 200kcal

Yesterday i ate to late and slept like garbage, woke up feeling beat up and you can see it from my performance, mistake on my part...

you're not a 'pussy' it's just your own approach, we respect that in the EVO family

I know in this forum people are respectful and polite but i wouldn't be mad if someone "called me out" on that, and I'm not sure if is allowed but with me you guys can be harsher without any problems whatsoever .

 

[LevButlerov]

Push 2

MYO REPS Prime Incline Press 8 104,3kg(+5) dropset
MYO REPS Prime Chest Press 15,9,6 95,3kg
MYO REPS Prime Chest Fly kg
MYO REPS Vulken OH Triceps Extension 18,10,8 50kg
MYO REPS Vulken Triceps Pushdowns 14,7 50kg
MYO REPS Prime Lateral Raise 21,15,8 49,9kg(+5) dropset

Airbike 14min 200kcal

Yesterday i ate to late and slept like garbage, woke up feeling beat up and you can see it from my performance, mistake on my part...



I know in this forum people are respectful and polite but i wouldn't be mad if someone "called me out" on that, and I'm not sure if is allowed but with me you guys can be harsher without any problems whatsoever .

@electus I think every bodybuilder has their own path my iron brother , we have to respect your path no matter what it is, true family would support no matter what, and we are a real EVO family not just talk

 

[BigCheese2000]

Push 2

MYO REPS Prime Incline Press 8 104,3kg(+5) dropset
MYO REPS Prime Chest Press 15,9,6 95,3kg
MYO REPS Prime Chest Fly kg
MYO REPS Vulken OH Triceps Extension 18,10,8 50kg
MYO REPS Vulken Triceps Pushdowns 14,7 50kg
MYO REPS Prime Lateral Raise 21,15,8 49,9kg(+5) dropset

Airbike 14min 200kcal

Yesterday i ate to late and slept like garbage, woke up feeling beat up and you can see it from my performance, mistake on my part...



I know in this forum people are respectful and polite but i wouldn't be mad if someone "called me out" on that, and I'm not sure if is allowed but with me you guys can be harsher without any problems whatsoever .

No need to get too caught up bro. I think it’s more how you respond to setbacks rather than the set backs unless you’re taking the absolute pissjust back from a holiday and had a mad hectic week so in the same boat as you really

 

[electus]

Yesterday

Legs2

MYO REPS Paused Arsenal Pendulum Squat 11,8,7 40kg (dropset)
MYO REPS Prime Hip Abduction Machine 19,11,8 68kg
MYO REPS Prime Hip Adduction 18,13,10 40,8kg
MYO REPS Prime Seated Leg Curl 12,7 68kg dropset

First leg day after 2 weeks~, I hoped to fix some knee pain im currently having, useless to say they didn't improve and got weaker like I've always have after prolonged rest (just nervous system thing).
In the next sessions I'll go back to previous weights and exercises selections and I'll probably add back RDL in some machine variations.

 

[Eddie Haskell]

Yesterday

Legs2

MYO REPS Paused Arsenal Pendulum Squat 11,8,7 40kg (dropset)
MYO REPS Prime Hip Abduction Machine 19,11,8 68kg
MYO REPS Prime Hip Adduction 18,13,10 40,8kg
MYO REPS Prime Seated Leg Curl 12,7 68kg dropset

First leg day after 2 weeks~, I hoped to fix some knee pain im currently having, useless to say they didn't improve and got weaker like I've always have after prolonged rest (just nervous system thing).
In the next sessions I'll go back to previous weights and exercises selections and I'll probably add back RDL in some machine variations.
View attachment 60733

protein a bit low today, you feel good man?

 

[electus]

protein a bit low today, you feel good man?

Yes I'm fine, sometimes during the high carb days I struggle to eat a lot of protein.

 

[Eddie Haskell]

Yes I'm fine, sometimes during the high carb days I struggle to eat a lot of protein.

shakes easiest man

 

[electus]

Sorry for the absence guys, some friends of mine came to stay at my place and I had to buy furniture assembled it and move stuff around and change room, took some rest days because of the schedules and diet has been all over the place, I should be back on track.
I will propose my coach to start the pre contest diet so that I will be in shape in late March beginning of April.

10/11
Pull1
MYO REPS Arsenal Lat PullDown 16,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 15,9,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 14,11,8 50kg
MYO REPS Arsenal Yates Row 13,10,8 90kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 23,18,16,14,13,8 22,7kg
MYO REPS DB Bicep Curl 15,6 20kg, 5 17,5kg
MYO REPS DB Hammer Curl 13,8,7 17,5kg

Airbike 14min 200kcal

12/11
Push1
MYO REPS Prime Incline Press 9,6 113,4kg dropset
MYO REPS Prime Chest Press 104,3kg
MYO REPS Prime Chest Fly 68kg
MYO REPS Vulken OH Triceps Extension 14,10,7 52,5kg
MYO REPS Vulken Triceps Pushdowns 11,6 52,5kg
MYO REPS Prime Lateral Raise 29,19,15,10,7 49,9kg(+5)

13/11
Legs1
MYO REPS Paused Arsenal Hack Squat 13,11,10,10(rested 8min),8 100kg dropset 75kg,50kg,25kg,0kg
MYO REPS Prime Seated Leg Curl 11,7,
77,1kg
MYO REPS Prime Lying Leg Curl 15,11,8 40,8kg
MYO REPS Hip Abduction Machine 11,8,5 77,1kg
MYO REPS Fitness Hip Adduction 13,8,6 49,9kg

I'll work on my ankle/Calf mobility to heal my knees pain

Photo taken 2/11 at 89.05kg

 

[Eddie Haskell]

Sorry for the absence guys, some friends of mine came to stay at my place and I had to buy furniture assembled it and move stuff around and change room, took some rest days because of the schedules and diet has been all over the place, I should be back on track.
I will propose my coach to start the pre contest diet so that I will be in shape in late March beginning of April.

10/11
Pull1
MYO REPS Arsenal Lat PullDown 16,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 15,9,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 14,11,8 50kg
MYO REPS Arsenal Yates Row 13,10,8 90kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 23,18,16,14,13,8 22,7kg
MYO REPS DB Bicep Curl 15,6 20kg, 5 17,5kg
MYO REPS DB Hammer Curl 13,8,7 17,5kg

Airbike 14min 200kcal

12/11
Push1
MYO REPS Prime Incline Press 9,6 113,4kg dropset
MYO REPS Prime Chest Press 104,3kg
MYO REPS Prime Chest Fly 68kg
MYO REPS Vulken OH Triceps Extension 14,10,7 52,5kg
MYO REPS Vulken Triceps Pushdowns 11,6 52,5kg
MYO REPS Prime Lateral Raise 29,19,15,10,7 49,9kg(+5)

13/11
Legs1
MYO REPS Paused Arsenal Hack Squat 13,11,10,10(rested 8min),8 100kg dropset 75kg,50kg,25kg,0kg
MYO REPS Prime Seated Leg Curl 11,7,
77,1kg
MYO REPS Prime Lying Leg Curl 15,11,8 40,8kg
MYO REPS Hip Abduction Machine 11,8,5 77,1kg
MYO REPS Fitness Hip Adduction 13,8,6 49,9kg

I'll work on my ankle/Calf mobility to heal my knees pain

Photo taken 2/11 at 89.05kg
View attachment 61752

@electus strong legs and you looking super wide man
you making huge progress

 

[stevesmi]

looking really good and you definitely are looking bigger to me

 

[Mobster]

When you get seriously lean you'll blow some minds

 

[ceo]

Bros good to hear you had a fun time with your friends

 

[ROIDDERS]

MYO REPS looking solid

 

[chesty]

your style of training is certainly paying off looking good

 

[Ulter]

I'm happy to see that you're coming into your own

 

[e2]

looking really good man keep building the body the right way

 

[2Thick]

definitely focus on putting on quality muscle mass you got a great physique don't ruin it

 

[Vadim Fedorov]

glad to see you back posting man we really missed you

 

[Wootoom]

sorry about the knee problem keep working on that mobility and keeping it loose

 

[JasonPriest]

hopefully your knees start feeling better over time you don't want to develop anything chronic

 

[BodyMonster34]

bro I'm looking forward to seeing you keep improving

 

[Quadsweep]

thanks for the picture update I can't wait to see what you look like in the spring keep it going

 

[RoySimpson]

Sorry for the absence guys, some friends of mine came to stay at my place and I had to buy furniture assembled it and move stuff around and change room, took some rest days because of the schedules and diet has been all over the place, I should be back on track.
I will propose my coach to start the pre contest diet so that I will be in shape in late March beginning of April.

10/11
Pull1
MYO REPS Arsenal Lat PullDown 16,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 15,9,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 14,11,8 50kg
MYO REPS Arsenal Yates Row 13,10,8 90kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 23,18,16,14,13,8 22,7kg
MYO REPS DB Bicep Curl 15,6 20kg, 5 17,5kg
MYO REPS DB Hammer Curl 13,8,7 17,5kg

Airbike 14min 200kcal

12/11
Push1
MYO REPS Prime Incline Press 9,6 113,4kg dropset
MYO REPS Prime Chest Press 104,3kg
MYO REPS Prime Chest Fly 68kg
MYO REPS Vulken OH Triceps Extension 14,10,7 52,5kg
MYO REPS Vulken Triceps Pushdowns 11,6 52,5kg
MYO REPS Prime Lateral Raise 29,19,15,10,7 49,9kg(+5)

13/11
Legs1
MYO REPS Paused Arsenal Hack Squat 13,11,10,10(rested 8min),8 100kg dropset 75kg,50kg,25kg,0kg
MYO REPS Prime Seated Leg Curl 11,7,
77,1kg
MYO REPS Prime Lying Leg Curl 15,11,8 40,8kg
MYO REPS Hip Abduction Machine 11,8,5 77,1kg
MYO REPS Fitness Hip Adduction 13,8,6 49,9kg

I'll work on my ankle/Calf mobility to heal my knees pain

Photo taken 2/11 at 89.05kg
View attachment 61752

@electus looking jacked bro!!

 

[Masonic Bodybuilder]

Looking really good brother! Awesome job.

 

[ballin2504]

Looking solid big guy

 

[Tiger Salman Khan]

Sorry for the absence guys, some friends of mine came to stay at my place and I had to buy furniture assembled it and move stuff around and change room, took some rest days because of the schedules and diet has been all over the place, I should be back on track.
I will propose my coach to start the pre contest diet so that I will be in shape in late March beginning of April.

10/11
Pull1
MYO REPS Arsenal Lat PullDown 16,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 15,9,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 14,11,8 50kg
MYO REPS Arsenal Yates Row 13,10,8 90kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 23,18,16,14,13,8 22,7kg
MYO REPS DB Bicep Curl 15,6 20kg, 5 17,5kg
MYO REPS DB Hammer Curl 13,8,7 17,5kg

Airbike 14min 200kcal

12/11
Push1
MYO REPS Prime Incline Press 9,6 113,4kg dropset
MYO REPS Prime Chest Press 104,3kg
MYO REPS Prime Chest Fly 68kg
MYO REPS Vulken OH Triceps Extension 14,10,7 52,5kg
MYO REPS Vulken Triceps Pushdowns 11,6 52,5kg
MYO REPS Prime Lateral Raise 29,19,15,10,7 49,9kg(+5)

13/11
Legs1
MYO REPS Paused Arsenal Hack Squat 13,11,10,10(rested 8min),8 100kg dropset 75kg,50kg,25kg,0kg
MYO REPS Prime Seated Leg Curl 11,7,
77,1kg
MYO REPS Prime Lying Leg Curl 15,11,8 40,8kg
MYO REPS Hip Abduction Machine 11,8,5 77,1kg
MYO REPS Fitness Hip Adduction 13,8,6 49,9kg

I'll work on my ankle/Calf mobility to heal my knees pain

Photo taken 2/11 at 89.05kg
View attachment 61752

@electus looking strong bro....keep killing it.......

 

[Noah Wixx]

Big progress here

 

[electus]

15/11
Pull2
MYO REPS Arsenal Lat PullDown 19,12,8 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 18,13,8 81,5kg
MYO REPS Arsenal Lat PullDown Dante Row 16,12,9 54,5kg
MYO REPS Arsenal Yates Row 19,14,9 90kg
MYO REPS DB Bicep Curl 18,13,7 17,5kg
MYO REPS DB Hammer Curl 14,9 17,5kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 28,20,17,14,13 22,7kg dropset

16/11
Push2
MYO REPS Prime Incline Press 10,6,4 113,4kg
MYO REPS Prime Chest Press 15,9,6 95,3kg
MYO REPS Prime Chest Fly kg
MYO REPS Vulken OH Triceps Extension 16,11,8 52,5kg dropset
MYO REPS EZ Cable Triceps Pushdowns 21,13,9 63,5kg
MYO REPS Prime Lateral Raise 24,16,10,7 49,9kg(+10) dropset

Airbike 14min 200kcal

17/11
Legs2
MYO REPS Paused Arsenal Leg Press 9,7 200kg, 10 175kg, 9 150kg,14 125kg
MYO REPS Prime Seated Leg Curl 15,8,5 77,1kg
MYO REPS Prime Lying Leg Curl 16,11,8 40,8kg(+5)
MYO REPS Prime Hip Abduction Machine 13,6 77,1kg
MYO REPS Prime Hip Adduction 14,10,8 49,9kg

 

[Npcclassicphysique champ]

15/11
Pull2
MYO REPS Arsenal Lat PullDown 19,12,8 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 18,13,8 81,5kg
MYO REPS Arsenal Lat PullDown Dante Row 16,12,9 54,5kg
MYO REPS Arsenal Yates Row 19,14,9 90kg
MYO REPS DB Bicep Curl 18,13,7 17,5kg
MYO REPS DB Hammer Curl 14,9 17,5kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 28,20,17,14,13 22,7kg dropset

16/11
Push2
MYO REPS Prime Incline Press 10,6,4 113,4kg
MYO REPS Prime Chest Press 15,9,6 95,3kg
MYO REPS Prime Chest Fly kg
MYO REPS Vulken OH Triceps Extension 16,11,8 52,5kg dropset
MYO REPS EZ Cable Triceps Pushdowns 21,13,9 63,5kg
MYO REPS Prime Lateral Raise 24,16,10,7 49,9kg(+10) dropset

Airbike 14min 200kcal

17/11
Legs2
MYO REPS Paused Arsenal Leg Press 9,7 200kg, 10 175kg, 9 150kg,14 125kg
MYO REPS Prime Seated Leg Curl 15,8,5 77,1kg
MYO REPS Prime Lying Leg Curl 16,11,8 40,8kg(+5)
MYO REPS Prime Hip Abduction Machine 13,6 77,1kg
MYO REPS Prime Hip Adduction 14,10,8 49,9kg

@electus you're doing really well on pull downs, STRONG!

 

[electus]

19/11
Pull 1

MYO REPS Arsenal Lat PullDown 10,7,5 108,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,8,6 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 13,9,6 59kg
MYO REPS Arsenal Yates Row kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 19,14,9 31,7kg
MYO REPS BB Bicep Curl 19,10,5 35kg
MYO REPS DB Hammer Curl 15,10, 17,5kg

20/11
Push1

MYO REPS Prime Incline Press 10,7,3 113,4kg dropset
MYO REPS Prime Chest Fly 15,12,8 68kg
MYO REPS Vulken OH Triceps Extension 11,9, 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 14,9,6 77kg dropset
MYO REPS Prime Lateral Raise 20,13,8 49,9kg(+15) dropset

21/11
Legs1

MYO REPS Paused Arsenal Leg Press 10,8,6 200kg(deeper ROM)
MYO REPS Prime Seated Leg Curl 8,5,3
77,1kg(+5)
MYO REPS Prime Lying Leg Curl 12,7,4 40,8kg(+10)
MYO REPS Hip Abduction Machine 15,8,5 77,1kg
MYO REPS Fitness Hip Adduction 16,9,8 49,9kg

Will update more frequently from now on as i should have fixed my routine again,
I should change my diet from next week.

 

[Npcclassicphysique champ]

19/11
Pull 1

MYO REPS Arsenal Lat PullDown 10,7,5 108,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,8,6 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 13,9,6 59kg
MYO REPS Arsenal Yates Row kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 19,14,9 31,7kg
MYO REPS BB Bicep Curl 19,10,5 35kg
MYO REPS DB Hammer Curl 15,10, 17,5kg

20/11
Push1

MYO REPS Prime Incline Press 10,7,3 113,4kg dropset
MYO REPS Prime Chest Fly 15,12,8 68kg
MYO REPS Vulken OH Triceps Extension 11,9, 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 14,9,6 77kg dropset
MYO REPS Prime Lateral Raise 20,13,8 49,9kg(+15) dropset

21/11
Legs1

MYO REPS Paused Arsenal Leg Press 10,8,6 200kg(deeper ROM)
MYO REPS Prime Seated Leg Curl 8,5,3
77,1kg(+5)
MYO REPS Prime Lying Leg Curl 12,7,4 40,8kg(+10)
MYO REPS Hip Abduction Machine 15,8,5 77,1kg
MYO REPS Fitness Hip Adduction 16,9,8 49,9kg

Will update more frequently from now on as i should have fixed my routine again,
I should change my diet from next week.

@electus big training day on 21st with legs
leg press 200kgs STRONG and deep

 

[stevesmi]

I'm liking the short rest sets I primarily trained that way as well

 

[Quadsweep]

that is the way to hit the legs hard
much respect for that style of training

 

[JasonPriest]

these are some excellent exercises you put together
great workout for building strength and also building your conditioning

 

[BodyMonster34]

bro you looking strong as hell
fast paced workouts i like it

 

[electus]

Today

Pull 2

MYO REPS sArsenal Lat PullDown 18,9,7 102kg
MYO REPS Arsenal Lat PullDown Upper Back 15,11,7 84kg
MYO REPS Arsenal Lat PullDown Dante Row 15,9,7 59kg
MYO REPS Arsenal Yates Row 16,13,8 100kg
MYO REPS BB Bicep Curl 30kg
MYO REPS DB Hammer Curl 17,5kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 27,19,15,13,10 31,7kg dropset

No direct Bicep work because yesterday I "Arm wrestled" a friend just because they were busting my balls for months, nothing happened but still took Biceps out just in case.

 

[Mobster]

Little too much overall volume for me - esp using the MYO technique

 

[Pigsy]

Today

Pull 2

MYO REPS sArsenal Lat PullDown 18,9,7 102kg
MYO REPS Arsenal Lat PullDown Upper Back 15,11,7 84kg
MYO REPS Arsenal Lat PullDown Dante Row 15,9,7 59kg
MYO REPS Arsenal Yates Row 16,13,8 100kg
MYO REPS BB Bicep Curl 30kg
MYO REPS DB Hammer Curl 17,5kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 27,19,15,13,10 31,7kg dropset

No direct Bicep work because yesterday I "Arm wrestled" a friend just because they were busting my balls for months, nothing happened but still took Biceps out just in case.

Love the volume brother. Builds good muscle

 

[electus]

Little too much overall volume for me - esp using the MYO technique

The back is been my priority for a while now, I try to hit specific muscle groups for a specific look that I'm trying to achieve.
That being said I agree with you if you're not used to it, I always tend to recover pretty quickly but if I add one exercise with the same sets and intensity I'll feel doms the day after, but then again I got used to it quickly and to be honest I never get sore once I do the same routine.

 

[LevButlerov]

The back is been my priority for a while now, I try to hit specific muscle groups for a specific look that I'm trying to achieve.
That being said I agree with you if you're not used to it, I always tend to recover pretty quickly but if I add one exercise with the same sets and intensity I'll feel doms the day after, but then again I got used to it quickly and to be honest I never get sore once I do the same routine.

You back will grow well with volume, you're putting it in

 

[electus]

Push 2

MYO REPS Prime Incline Press 10,5 113,4kg dropset
MYO REPS Prime Chest Fly 21,13,7 68kg
MYO REPS Vulken OH Triceps Extension 18,12,10 52,5kg
MYO REPS EZ Cable Triceps Pushdowns 19,10,7 77kg
MYO REPS Prime Lateral Raise 22,15,10,8 49,9kg(+15) dropset

Airbike 10min 140kcal

Finally I've started prep and dropped some food from today.
New macros for now

Rest day: 300P 221C 84F
Medium day : 310P 370C 55F
1 High day a week : 260P 890C 0F

 

[LevButlerov]

Push 2

MYO REPS Prime Incline Press 10,5 113,4kg dropset
MYO REPS Prime Chest Fly 21,13,7 68kg
MYO REPS Vulken OH Triceps Extension 18,12,10 52,5kg
MYO REPS EZ Cable Triceps Pushdowns 19,10,7 77kg
MYO REPS Prime Lateral Raise 22,15,10,8 49,9kg(+15) dropset

Airbike 10min 140kcal

Finally I've started prep and dropped some food from today.
New macros for now

Rest day: 300P 221C 84F
Medium day : 310P 370C 55F
1 High day a week : 260P 890C 0F

890 grams of carbs real high day, how are you keeping 0 fat?

 

[electus]

890 grams of carbs real high day, how are you keeping 0 fat?

The fat are added fat so 0 added fat, i tend to eat lean meat and I don't eat particularly fatty foods.

 

[electus]

 

[LevButlerov]

The fat are added fat so 0 added fat, i tend to eat lean meat and I don't eat particularly fatty foods.

almost impossible to get 0 fat thats why I asked
now I get it added fat

View attachment 63204

lower carb day, I like that more than the 900 days

 

[electus]

almost impossible to get 0 fat thats why I asked
now I get it added fat

lower carb day, I like that more than the 900 days

I'm very happy myself to eat less food

 

[LevButlerov]

I'm very happy myself to eat less food

less food and high protein but you'll grow

 

[stevesmi]

Great update as usual

 

[BodyMonster34]

Bro I'm glad you're getting your red meat
but you need Texas beef and not Australian beef

Texas beef is superior made by real men like me

 

[Quadsweep]

i would avoid the syrup in your pineapple
eat them raw, cut it up yourself. never know what is in that syrpup

 

[JasonPriest]

excellent job keeping up with your Macros
these updates are excellent

 

[Austin316]

what a very nice workout you put together
and I loved the meal choices you're making very good quality food

 

[sambee38]

macros are looking solid
300 g of protein is impressive

 

[BookerTNY]

a nice job on the supplements
and you're hitting some good macros

 

[Arabian]

nice job hitting your Macros for the day
you're getting in some good quality fats

 

[Mobster]

Bro I'm glad you're getting your red meat
but you need Texas beef and not Australian beef

Texas beef is superior made by real men like me

Her fucks the cattle himself. Mans gotta have a hobby

 

[ballin2504]

Great training updated

 

[RoySimpson]

19/11
Pull 1

MYO REPS Arsenal Lat PullDown 10,7,5 108,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,8,6 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 13,9,6 59kg
MYO REPS Arsenal Yates Row kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 19,14,9 31,7kg
MYO REPS BB Bicep Curl 19,10,5 35kg
MYO REPS DB Hammer Curl 15,10, 17,5kg

20/11
Push1

MYO REPS Prime Incline Press 10,7,3 113,4kg dropset
MYO REPS Prime Chest Fly 15,12,8 68kg
MYO REPS Vulken OH Triceps Extension 11,9, 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 14,9,6 77kg dropset
MYO REPS Prime Lateral Raise 20,13,8 49,9kg(+15) dropset

21/11
Legs1

MYO REPS Paused Arsenal Leg Press 10,8,6 200kg(deeper ROM)
MYO REPS Prime Seated Leg Curl 8,5,3
77,1kg(+5)
MYO REPS Prime Lying Leg Curl 12,7,4 40,8kg(+10)
MYO REPS Hip Abduction Machine 15,8,5 77,1kg
MYO REPS Fitness Hip Adduction 16,9,8 49,9kg

Will update more frequently from now on as i should have fixed my routine again,
I should change my diet from next week.

@electus Solid routine right here!

 

[Masonic Bodybuilder]

Nothing wrong with the extra fat.

 

[ballin2504]

Very nice job. Great update.

 

[25homes]

Nice workout

 

[electus]

27/11
Legs2
MYO REPS Paused Arsenal Leg Press 13,10,8 200kg, 4 175kg, 5 150kg, 6 125kg
MYO REPS Prime Seated Leg Curl 12,85 77,1kg(+5)
MYO REPS Prime Lying Leg Curl 14,11, 40,8kg(+15)
MYO REPS Prime Hip Abduction Machine 16,11,6 77,1kg
MYO REPS Prime Hip Adduction 18,12,8 49,9kg

 

[Npcclassicphysique champ]

27/11
Legs2
MYO REPS Paused Arsenal Leg Press 13,10,8 200kg, 4 175kg, 5 150kg, 6 125kg
MYO REPS Prime Seated Leg Curl 12,85 77,1kg(+5)
MYO REPS Prime Lying Leg Curl 14,11, 40,8kg(+15)
MYO REPS Prime Hip Abduction Machine 16,11,6 77,1kg
MYO REPS Prime Hip Adduction 18,12,8 49,9kg

strong day @electus leg press 200kg thats brutal

 

[electus]

First week o dieting, starting to lose some bloat finally.
Sorry for the pics but i have nowhere else to do photos at my place and these lighting sucks.

29/11
PULL 1
MYO REPS Arsenal Lat PullDown 13,9,6 108,5kg
MYO REPS Arsenal Lat PullDown Upper Back 17,14,8 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 11,8,7 63,5kg
MYO REPS Arsenal Yates Row 13,7,5 110kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 20,13,6 31,7kg(+5) 1 min rest
MYO REPS BB Bicep Curl 7 40kg, 7 35kg, 7 30kg
MYO REPS DB Hammer Curl 12 17,5kg

30/11
PUSH 1
MYO REPS Prime Incline Press 8,4 113,4kg(+5) dropset
MYO REPS Prime Chest Fly 12,9,5 68kg(+10)
MYO REPS Vulken OH Triceps Extension 13,10, 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 14,9,7 79,5kg dropset
MYO REPS Prime Lateral Raise 26,19,16,12,10 49,9kg(+15) dropset

22/11

28/11

 

[Eddie Haskell]

First week o dieting, starting to lose some bloat finally.
Sorry for the pics but i have nowhere else to do photos at my place and these lighting sucks.

29/11
PULL 1
MYO REPS Arsenal Lat PullDown 13,9,6 108,5kg
MYO REPS Arsenal Lat PullDown Upper Back 17,14,8 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 11,8,7 63,5kg
MYO REPS Arsenal Yates Row 13,7,5 110kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 20,13,6 31,7kg(+5) 1 min rest
MYO REPS BB Bicep Curl 7 40kg, 7 35kg, 7 30kg
MYO REPS DB Hammer Curl 12 17,5kg

30/11
PUSH 1
MYO REPS Prime Incline Press 8,4 113,4kg(+5) dropset
MYO REPS Prime Chest Fly 12,9,5 68kg(+10)
MYO REPS Vulken OH Triceps Extension 13,10, 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 14,9,7 79,5kg dropset
MYO REPS Prime Lateral Raise 26,19,16,12,10 49,9kg(+15) dropset

22/11
View attachment 63851
28/11
View attachment 63852
View attachment 63853
View attachment 63854

@electus wow you're looking really good, great crab, I see awesome legs and abs tight arms and shoulders man

just want to comment I think you might have some gyno, can you check if you have lumps or sensitivity?

 

[electus]

@electus wow you're looking really good, great crab, I see awesome legs and abs tight arms and shoulders man

just want to comment I think you might have some gyno, can you check if you have lumps or sensitivity?

I have gyno since i was 16 so no doubts there, ill just have to get the surgery later on.
Just lumps no sensitivity( had sensitivity only when i was developing gyno during puberty).
Whatever questions you have just asked no worries.

 

[stevesmi]

Oh I don't see much bloat it at all on the pictures you're too hard on yourself

 

[JasonPriest]

you are looking fantastic man
you got a very tight physique

 

[Quadsweep]

I have gyno since i was 16 so no doubts there, ill just have to get the surgery later on.
Just lumps no sensitivity( had sensitivity only when i was developing gyno during puberty).
Whatever questions you have just asked no worries.

you might not need surgery
i would try the anti gyno stack a couple times first

 

[BodyMonster34]

bro look good!
you gonna get in prime shape next

 

[electus]

you might not need surgery
i would try the anti gyno stack a couple times first

I've noticed that when I get sub 10% it gets much less swollen and noticeable

 

[caligirl85]

I like the variation in your grips
that's a good way to hit different signs of the muscles

 

[zedhed]

you'll shred up in no time
maybe do a couple sauna sessions

 

[Shrine]

much respect for recognizing your weaknesses
but let's be honest 99% of people would kill for your physique

 

[Zyglamail]

great job on this
you are looking like an absolute Beast
abs are very tight and ripped keep it going

 

[Masonic Bodybuilder]

Looking amazing man. Can't wait to see what you look like even more leaned out!

 

[electus]

Today
LEGS1
MYO REPS Paused Arsenal Leg Press 15,9 200kg dropset
MYO REPS Prime Seated Leg Curl 13,9,6
77,1kg(+10)
MYO REPS Prime Lying Leg Curl 12,10,7 49,9kg
MYO REPS Hip Abduction Machine 19,8 77,1kg
MYO REPS Fitness Hip Adduction 12,9,7 49,9kg(+5)

 

[Mobster]

The photos are great

 

[Npcclassicphysique champ]

Today
LEGS1
MYO REPS Paused Arsenal Leg Press 15,9 200kg dropset
MYO REPS Prime Seated Leg Curl 13,9,6
77,1kg(+10)
MYO REPS Prime Lying Leg Curl 12,10,7 49,9kg
MYO REPS Hip Abduction Machine 19,8 77,1kg
MYO REPS Fitness Hip Adduction 12,9,7 49,9kg(+5)

leg curls pretty strong 50kgs there bro @electus

 

[RoySimpson]

First week o dieting, starting to lose some bloat finally.
Sorry for the pics but i have nowhere else to do photos at my place and these lighting sucks.

29/11
PULL 1
MYO REPS Arsenal Lat PullDown 13,9,6 108,5kg
MYO REPS Arsenal Lat PullDown Upper Back 17,14,8 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 11,8,7 63,5kg
MYO REPS Arsenal Yates Row 13,7,5 110kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 20,13,6 31,7kg(+5) 1 min rest
MYO REPS BB Bicep Curl 7 40kg, 7 35kg, 7 30kg
MYO REPS DB Hammer Curl 12 17,5kg

30/11
PUSH 1
MYO REPS Prime Incline Press 8,4 113,4kg(+5) dropset
MYO REPS Prime Chest Fly 12,9,5 68kg(+10)
MYO REPS Vulken OH Triceps Extension 13,10, 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 14,9,7 79,5kg dropset
MYO REPS Prime Lateral Raise 26,19,16,12,10 49,9kg(+15) dropset

22/11
View attachment 63851
28/11
View attachment 63852
View attachment 63853
View attachment 63854

@electus looking great bro!

 

[25homes]

Look good you on ai?