Approved Log First Cycle 250mg Testosterone Enanthate Log

[Going2theO]

G'day Legends,

I'm new to this forum and I am hoping to be pointed in the right direction throughout the course of my journey, by none other than you blokes.

I am 24 years old, from Sydney I've been training since I was 18, for 3 of those years it wasn't anything fancy just a garage setup with a bench and a few dumbbells. It wasn't until the start of 2023 I really ramped up training and joined a gym. Couple years on I've reached a point in the works where I'd like to compete one day and see how far I can take this. Training and diet have been on point for over a year.

As mentioned in the thread title, this will be my first cycle of 250mg Test E, special mention to @R&Dpharma for supplying my gear. I have no experience when it comes to pinning so all opinions and advice are very much appreciated. Waiting for blood results to come in hopefully this week. Being a pretty active and healthy 24 year old, I see no reason as to why my baseline wouldn't be in normal range.

Information:
- Age: 24
- Height: 192cm
- Weight: 79kg
- Body Fat %: Unsure
- Training Experience: 6 Years

Training:
MONDAY PUSH/TUESDAY PULL/ WEDNESDAY LEGS/ THURSDAY PUSH/ FRIDAY PULL/ SATURDAY LEGS/ SUNDAY - REST
I will get a comprehensive split uploading on here detailing my reps/sets with weight.

Diet:
Daily Cals - Fluctuates 3200-3500 (depending on if i can get an extra feed in during the day at work)
Will upload meal plan on here at a later stage just wanted to get a thread started
Macro: C390 | P180 | F120
Water intake: 3L day

Vits: Mens multivitamin daily. Omega 3 daily (Any other recommendations appreciated)

Supps:
Creatine 5g daily with pre
Pre: 1 scoop of DVST8 Inspired 30mins before workout
Precision mass 1 scoop (twice a day)

Blood work:
Awaiting results
Should I get bloods done mid-cycle & post for my first cycle of 250test E or just at the end (How long after??)

Cycle plan:
See how I react to 250g Test E. Build up on 2nd cycle.

Compounds planned for use: Test E to begin with. (What would you recommend for the second cycle? pretty open to try anything)

Cycle Length: 12 weeks

PCT Help is needed. What do you recommend? Should I be taking orals during?

Additional Notes/Goals:
Just keen to take this shit to the next level and lock TF in. No excuses now.
Heres a pic of my current physique.

Look forward to hearing from you guys, everything is appreciated.

 

[R&Dpharma]

@electus
@I Need it
@Rogue888

 

[electus]

Hi bro, before starting using PEDS I've done this bloodworks(see attachment) just to know where my baseline was and I've tried to cover most of it with those.
For the diet I see that the fats are very high, I would go to 60F bump protein to 200 if massing otherwise even 220/240 and the rest carbs around training.
Definitely would replace the precision mass with real quality food, those 1124kcal are from junk if compared to real food( i saw that you take 5g of creatine but in the supplement there's already 6g for 2 scoops), just with that your gonna see changes in your physique and well-being(bloodworks as well).
On 250 test you can stay there longer than 12 weeks but If you want to do a quick cycle to see how you react its fine I guess, can't help with the PCT since I've never done it .
I would check blood pressure changes as well.
Get some aromasin on hand in case you aromatise to much.
Been brief there but if you have questions just ask, I'll try to help with the knowledge I have.
There's good knowledgeable people in the forum but I'll suggest you to still try to do your due diligence research and then take decisions without taking words for granted.

 

[electus]

For the training split i use PPL as well even though in an asynchronous way.

 

[Rogue888]

Welcome to the @R&Dpharma team, you’re in good hands with R&D brother.

As above agree on ditching the mass gainer and replacing with real food, have done the same based on personal experience. Even just adding some oats to a smoothie in the morning if you are struggling to hit cals. Mass gainer just not really required and generally speaking expensive for what it is

I’d be aiming to split your pins into at least 2x a week, 3x even better

Can’t help with the PCT side of things as I don’t come off now, just drop back to TRT doses for cruise but I’m sure one of the guys will chime in with suggestions / protocols

250mg week sounds like a sensible start, just don’t neglect blood work and food intake most of all, bloodwork you can either use imedical for a more in depth test , or roidsafe offer bulk referrals for a cheap price too which can make it cheaper if you want to get a few sets of bloods throughout your cycle

Plenty of good guys and info on here too mate if you get stuck with anything

 

[stevesmi]

Very good start to this long. Don’t forget to get some meal pictures up. We wanna see what you’re eating not just hear about the calories.

 

[I Need it]

Welcome to the team bro. @R&Dpharma is the go @electus and @Rogue888 have given you some sound advice there. Like the lads have said I would lower the fat slightly to around 70/80g and up the protien the 220 or so, stick to real food brother and all stuff you can digest easily like chicken, beef and rice is always safe and keep your fibre intake up to aid digestion aswell. As for pct I'm the same as the other boys. I blast and cruise bro but back in the day I used to just take nolvadex or clomid for 3 or 4 weeks I believe and there is hcg aswell to help you come back. As I said bro I haven't done pct in years so I can't remember inexact protocol but I'm sure we will be able to find something. At the end of the day bro bloods don't lie so go off them.

Good to have u on board brother. Train hard, eat clean and post on here as much as you can. This community is fantastic and has alot of knowledge.

 

[Pigsy]

Welcome to logging, and.joining team @R&Dpharma. Will be following

 

[Npcclassicphysique champ]

G'day Legends,

I'm new to this forum and I am hoping to be pointed in the right direction throughout the course of my journey, by none other than you blokes.

I am 24 years old, from Sydney I've been training since I was 18, for 3 of those years it wasn't anything fancy just a garage setup with a bench and a few dumbbells. It wasn't until the start of 2023 I really ramped up training and joined a gym. Couple years on I've reached a point in the works where I'd like to compete one day and see how far I can take this. Training and diet have been on point for over a year.

As mentioned in the thread title, this will be my first cycle of 250mg Test E, special mention to @R&Dpharma for supplying my gear. I have no experience when it comes to pinning so all opinions and advice are very much appreciated. Waiting for blood results to come in hopefully this week. Being a pretty active and healthy 24 year old, I see no reason as to why my baseline wouldn't be in normal range.

Information:
- Age: 24
- Height: 192cm
- Weight: 79kg
- Body Fat %: Unsure
- Training Experience: 6 Years

Training:
MONDAY PUSH/TUESDAY PULL/ WEDNESDAY LEGS/ THURSDAY PUSH/ FRIDAY PULL/ SATURDAY LEGS/ SUNDAY - REST
I will get a comprehensive split uploading on here detailing my reps/sets with weight.

Diet:
Daily Cals - Fluctuates 3200-3500 (depending on if i can get an extra feed in during the day at work)
Will upload meal plan on here at a later stage just wanted to get a thread started
Macro: C390 | P180 | F120
Water intake: 3L day

Vits: Mens multivitamin daily. Omega 3 daily (Any other recommendations appreciated)

Supps:
Creatine 5g daily with pre
Pre: 1 scoop of DVST8 Inspired 30mins before workout
Precision mass 1 scoop (twice a day)

Blood work:
Awaiting results
Should I get bloods done mid-cycle & post for my first cycle of 250test E or just at the end (How long after??)

Cycle plan:
See how I react to 250g Test E. Build up on 2nd cycle.

Compounds planned for use: Test E to begin with. (What would you recommend for the second cycle? pretty open to try anything)

Cycle Length: 12 weeks

PCT Help is needed. What do you recommend? Should I be taking orals during?

Additional Notes/Goals:
Just keen to take this shit to the next level and lock TF in. No excuses now.
Heres a pic of my current physique.

Look forward to hearing from you guys, everything is appreciated.

@Going2theO first welcome to the EVO family bro nice to see you start a log and share pics thanks

i think your plan is actually good, and i think you can grow from this plan
start with test only and start logging food and training and we can grow your cycle and your size from there

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[electus]

I've always pinned ED subq, I would still recommend you ED subq pinning for a more stable serum even at that dose.

 

[Mobster]

I'd have you wait a year - 25

 

[ceo]

Bros Welcome to the family. You are a young dude. You got many years ahead of you. Let's make sure we do it the right way.

 

[ROIDDERS]

For your age. You have an excellent base so far.

I started taking it serious when I was about your age as well.

 

[chesty]

Looking really good. You already have a good v-shape to your physique. That's a good start.

 

[Ulter]

Terrific. Start to this man. Don't forget to add some food pictures.

It would be cool to see how your food prepping.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Food prep at your age, can be an extreme weapon.

If you do it the right way, you will do an amazing job.

 

[2Thick]

Let's do this man. Good job on the pictures. Maybe get some more pictures up as a log goes on.

 

[Vadim Fedorov]

Looking really good, man.

I have a lot of respect for your progress at your age!

 

[Wootoom]

That's great. That you started weight training So young
I think I started when I was about 19 or 20