Approved Log First cycle 350 Testosterone 150 Equipoise Geneza Napsgear Log

[devinTK]

What macros exactly are you wanting to see?

 

[LevButlerov]

I'll look and see what my macros are. Right now all I know is calories and that I'm eating/supplementing 150g or more of protein a day and 3-4k calories. I'm wanting to put in 15pounds or so and then cut down. Don't really care about body fat until I'm done with bulk. It's really easy for me to lose weight.

@devinTK I would try to get over 250 grams of protein with carbs if you want to bulk.
Can you try to keep track of food please? try chicken breast and rice with some avocado to start.

 

[devinTK]

Current traning: 1day on 2 off
Tricep extension 5 sets to 1RIR(9-10 total reps at 125pounds)

Seated chest press 6sets, first 5 to last possible set i can finish then drop to 100pounds and max out to failure.(135pounds main sets) first 5 sets i can get 6 reps

Seated bicep curl 5sets to 1RIR(115pounds) 7-10reps

Row machine 5sets (50pounds)7-10reps whatever I can do-working ok getting back stronger

Weighted ab machine 5sets to 1RIR (70pounds) 10reps

Leg press 5sets 255pounds 10reps
6sets of 30 body weight squats
Calf raises
I switch leg workouts around-do legs 2 times a week

Probably forgetting some stuff. Try to keep similar workouts to see progress. I do full body workouts to failure as you can see. Only have time for 3 days a week with work and kids so splits wouldn't work as well to hit muscles more times.

 

[devinTK]

@devinTK I would try to get over 250 grams of protein with carbs if you want to bulk.
Can you try to keep track of food please? try chicken breast and rice with some avocado to start.

I'll go this weekend and buy a bunch of chicken and ham. Need to meal prep.

 

[stevesmi]

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@devinTK you look solid man. keep up the good work
muscle conditioning is crucial

 

[BodyMonster34]

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@devinTK bro yo look good.. don't care what anyone says
nice clean prison physique!

 

[devinTK]

@devinTK bro yo look good.. don't care what anyone says
nice clean prison physique!

Lol not anywhere near where I want to be. Really want my chest bigger and just bigger overall. I've made progress in 6 months. Doubled the weights I can do for sets and added 10pounds so far with pretty much the same amount of fat. Wasn't eating enough but the enclomiphene and rad140/mk677 helped. Ready to just do a
Cycle and cruise on trt.

 

[devinTK]

My back is shit and so is chest. Work in progress..

 

[ceo]

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@devinTK bros nice job on this update. i think you got good potential. i can see you improving more

 

[Pigsy]

Just received my test e for my first cycle from Geneza on napsgear. Still waiting on the EQ and Arimidex to come in a few weeks. I have been taking 5 30mg pumps testosterone gel ED the past 2 weeks after stopping enclomiphene i got to raise my T levels. I just did my first 100mg subcutaneous test e shot today and plan to do one EoD for now plus an extra 50mg once a week. Once the EQ gets here I will add that in an see if I'm getting any estrogen sides. Never really worked out before 6month ago and have gained 15pounds in that time using enclomiphene and a 2month rad140/mk677 cycle. What can I expect from the test/EQ? Thinking it will do 20weeks and go down to 200test 50eq to cruise. I dont think I will need the Arimidex but I wanted it on hand. 26yo male. Test before the enclomiphene was 400 total free was 7. After enclomiphene 750ish free 57.

Keen to follow

 

[Mobster]

Yep I wanna see you lean too

 

[ROIDDERS]

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@devinTK A nice update man save this picture for sure and then a year from now, you can look back. I'm sure you will notice a huge change.

 

[Ulter]

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@devinTK Thanks for posting the picture man, you don't look bad at all. I think you're hard on yourself. We're gonna get you improved, don't worry.

 

[2Thick]

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@devinTK man how many toothbrushes do you need? lol.

my goodness. stick with 1 and change it ever 4 months ha!

 

[devinTK]

@devinTK man how many toothbrushes do you need? lol.

my goodness. stick with 1 and change it ever 4 months ha!

Lol the 2 year old seems to lose them a lot

 

[devinTK]

Is it normal for my muscle to be sore the next day after injecting 50mg of test e 400? I have done 2 shots in my shoulder so far and the rest were subcutaneous. The sub q would leave a red mark the next few days and the IM leaves my shoulder sore

 

[ballin2504]

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@devinTK making some good progress man. Keep pushing.

 

[LevButlerov]

I'll go this weekend and buy a bunch of chicken and ham. Need to meal prep.

Meal prep is the key to growth, do it and post pics please @devinTK

 

[BodyMonster34]

Lol not anywhere near where I want to be. Really want my chest bigger and just bigger overall. I've made progress in 6 months. Doubled the weights I can do for sets and added 10pounds so far with pretty much the same amount of fat. Wasn't eating enough but the enclomiphene and rad140/mk677 helped. Ready to just do a
Cycle and cruise on trt.

@devinTK Bro, you gotta hit the benching hot and heavy. That's how you grow the chest.

 

[devinTK]

@devinTK Bro, you gotta hit the benching hot and heavy. That's how you grow the chest.

I feel like I get way more sore with the chest press machine though. I get sore as fuck the next day after every workout. I do need to bench more though.