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how is your budget? maybe you can get pre made meals like chickenpound @devinTK
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- Thread starter devinTK
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Protein bars can help this.
I can spend around 400 a month on food for myself.
I suggest you check a meal prep place like thechickenpound, the guy that runs it is a real bodybuilder. @devinTK
If you look at @s.gentz log, he has 10% coupon he posts regularly there
https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/post-1741016
I always suggest meal prep if you have $600-700 for solo eating you can split between chicken and protein bars really give you that extra bulk. Of course rice you can just premake for the whole week or get a cheap rice cooker.
Being 194 pounds do you think 3500 calories is a good amount to bulk while not gaining too much over another 18weeks? I will check out the meal prep
The EQ just arrived so I am starting frontloading it today. I will continue taking .25 arimidex E3D for the next week while I build up the EQ. I'm thinking i am going to go 225 EQ and 350 Test instead to try and not have to use an AI the rest of the cycle. Will get bloodwork done in 3weeks to see where I am at. Having to get used to injecting more oil sucks. I have been swapping between shoulders IM and sub q on my sides, but i don't want to sub q 30IU as it leaves bumps.. may need to get longer needles to use my ass. Can I use an insulin syringe for my back arms?
It's hard to say without seeing what you end up eating. I think most forum responses outside of the EVO family are guessing, we don't guess.
What I mean is this, I can lie and say YEA DO IT! but 3500 cal in donuts vs 3500 cal in steak are different, do you see what I mean?
You don't need to frontload EQ, that's a myth, you'll get get more sides.
You need to use Glutes and Shoulders to inject, don't subQ and dont pin LEGS or quads ever. @devinTK
Alright ill get some longer needles for glutes. Ya I get what you mean about what I'm actually eating. It's mostly meat and eggs with maybe a milkshake thrown in on weekdays. I just bought a bunch of black rice to get some calories and will be getting a bunch of chicken to meal prep 3 meals of chicken/rice and day.
i think you should start posting actual meal pics bro and macros so we can help you @devinTK
get longer pics for glute shots 1.5inch and 1 inch for shoulders
Just a pic of each meal I'm eating with calories/protien/carbs? I can start doing that
do that
Breakfast-1200calories 36grams protein 81grams carbs
Lunch-triple cheeseburger and vanilla shake 1500calories 65grams protein not sure carbs
dinner- triple cheeseburger 1000calories after going to gym.
Forgot to take pics of burgers. Went and bought a bunch of chicken breast yesterday to start meal prepping now.
Lunch-triple cheeseburger and vanilla shake 1500calories 65grams protein not sure carbs
dinner- triple cheeseburger 1000calories after going to gym.
Forgot to take pics of burgers. Went and bought a bunch of chicken breast yesterday to start meal prepping now.
@devinTK The food looks very tasty, glad you were enjoying it.
@devinTK Bro, this looked like a good Texas breakfast to me. My fat wife cooks this sometimes But she adds lots of bacon.
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