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We've found that those that do tend to stick to their food plan and have the greatest success
Approved Log First cycle 350 Testosterone 150 Equipoise Geneza Napsgear Log
- Thread starter devinTK
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@devinTK Bros, the food looking really good. That's some good carbs. Just make sure you work out the cardio to burn it off.
@devinTK A big overload on the carbs. Make sure you burn that off. Also, make sure you're getting in your fruits and veggies.
@devinTK An amazing job on this the sandwiches, really hit the spot.
@devinTK Hopefully, you get some pictures of the burgers next. That's a lot of calories, you're slamming.
I will be doing the meal prepping tomorrow for the next week and will be cutting a lot of the bullshit oout.i have just been trying to get the calories in and burgers seemed like the best way to do it. Ya I need to do cardio lol. I haven't been doing any besides at night with my girl.
@devinTK sounds like a plan to me!
That is a massive calorie dense breakfast
I'm just going to do it tomorrow or Saturday. I'm too busy tonight to spend a few hours prepping. Got a crazy pump and super vascular in the gym today. I never have veins popping out everywhere. Having issues with lat pull downs when I go over 140pounds due to a shoulder issue. Any recommendations on exercises I can do to work around d the shoulder? I can just do higher reps if needed i guess.Post the meal prep pics for the EVO family please@devinTK
@devinTK waiting for the update
Around the shoulder, if lat pulldowns are giving your shoulder trouble over 140, switch to neutral grip rows or use a machine with a fixed path like a plate-loaded row to reduce strain. Straight-arm pulldowns are solid too and isolate the lats without pulling the shoulder into a bad position. Higher reps with slower tempo can still drive growth if you're taking sets close to failure. Focus on muscle control and keep your form tight to avoid flare-ups. You don’t need heavy weight to build width if the you're squeezing the muscles as you train.
Ok, thank you. I will try some of those options. Will get that update as soon as I do it.@devinTK waiting for the update
Around the shoulder, if lat pulldowns are giving your shoulder trouble over 140, switch to neutral grip rows or use a machine with a fixed path like a plate-loaded row to reduce strain. Straight-arm pulldowns are solid too and isolate the lats without pulling the shoulder into a bad position. Higher reps with slower tempo can still drive growth if you're taking sets close to failure. Focus on muscle control and keep your form tight to avoid flare-ups. You don’t need heavy weight to build width if the you're squeezing the muscles as you train.
@devinTK all Lois good. Not sure about the shake though.
Haven't forgotten about update for diet. Will get it on here tomorrow night. Been busy with mothersday/flying with kids to SoCal this weekend. Accidentally ordered 1.5inch needles for glutes and will never do that again. Sore as fuck now. 1/2inch worked on glutes, but will be going to 1inch to be safe. Been using the 1/2inch for shoulders and it ended up leaking out of my shoulder muscle and making a bump and kinda sketched me out about that happening on my glutes.
Waiting on you
Chicken and rice is perfect, add veggies too I see some on right but you need more @devinTK and 2 walnuts to each meal.
Alright, why the walnuts?
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