Approved Log First cycle 350 Testosterone 150 Equipoise Geneza Napsgear Log

[Masonic Bodybuilder]

Nice brother. Stay consistent and keep grinding!

 

[2Thick]

What do you mean where i want to go from here? Like what i am focusing on growing?

yes like set some weight goals or mirror goals

 

[Noah Wixx]

Here is one month in. Can see my chest getting bigger for sure.
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Progress is happening

 

[ballin2504]

Here is one month in. Can see my chest getting bigger for sure.
View attachment 92881

@devinTK nice gains man. Killin it.

 

[RoySimpson]

Here is one month in. Can see my chest getting bigger for sure.
View attachment 92881

@devinTK hell yeah bro keep it coming! Awesome work!

 

[devinTK]

When can I expect strength gains to stop going up so much? Pretty crazy experience every time I go to the gym right now.

 

[LevButlerov]

When can I expect strength gains to stop going up so much? Pretty crazy experience every time I go to the gym right now.

You'll keep getting stronger @devinTK

whats that burned meat on the pan? lol

 

[devinTK]

You'll keep getting stronger @devinTK

whats that burned meat on the pan? lol

Lol it's caramelized Korean sauce. Got a little too "caramelized"

 

[LevButlerov]

Lol it's caramelized Korean sauce. Got a little too "caramelized"

lol max caramelized

 

[devinTK]

Just got a body weight scale and it says I am 181. So not sure if I should believe both of the mechanical scales at the 2 doctor offices saying 190-193 or the new digital one? Will just keep tracking my weight and as long as it goes up i guess it's not THAT important.

 

[Npcclassicphysique champ]

Just got a body weight scale and it says I am 181. So not sure if I should believe both of the mechanical scales at the 2 doctor offices saying 190-193 or the new digital one? Will just keep tracking my weight and as long as it goes up i guess it's not THAT important.

digital one you got at home says what broly? @devinTK

 

[devinTK]

digital one you got at home says what broly? @devinTK

Digital one says 181 and the ones I used at 2 different doctors offices said 190-193

 

[Npcclassicphysique champ]

Digital one says 181 and the ones I used at 2 different doctors offices said 190-193

which on you use daily broly?

 

[devinTK]

I just got the digital one to use daily yesterday. So will be gauging weight gain off that. Also ordered a bunch high protein oatmeal for breakfast so I can get my carbs higher.

 

[Npcclassicphysique champ]

I just got the digital one to use daily yesterday. So will be gauging weight gain off that. Also ordered a bunch high protein oatmeal for breakfast so I can get my carbs higher.

use the same home scale daily best broly
get a pic of the oats up

 

[devinTK]

Ate 6 ribs and that rice for dinner. Smoked 3 racks for 5hours. Will have beef ribs for a few days

 

[LevButlerov]

Ate 6 ribs and that rice for dinner. Smoked 3 racks for 5hours. Will have beef ribs for a few days
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Meal prep is legit @devinTK how about other foods?

 

[stevesmi]

Ate 6 ribs and that rice for dinner. Smoked 3 racks for 5hours. Will have beef ribs for a few days
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@devinTK You look amazing man with that food right there. Ribs are pretty pricey. I would get them, but they're very expensive where I'm at.

 

[BodyMonster34]

Ate 6 ribs and that rice for dinner. Smoked 3 racks for 5hours. Will have beef ribs for a few days
View attachment 94171View attachment 94172

@devinTK bro beef ribs A+
I like to see that from the real man on here. Gotta keep that beef coming.

 

[devinTK]

Meal prep is legit @devinTK how about other foods?

Basically I have just been picking some kind of meat and weighing it to get the macros I need. Besides that I have used protein/mass builder shakes or rice to get the calories to where I need them.