First Cycle Advice Asked - Test E & Dbol

[Nino026]

Hey bro at 20% BF (please add some pics) I don't think you should be doing Dbol - that will just add more water.
I would do a test only cycle for your first cycle (thats what I did) - and focus on getting your BF down.
300mg/week would be fine and lower your risk of aromatisation (especially with 20% BF).
And as Steve said - get a log going for even more help.

https://www.evolutionary.org/forums/threads/my-cycle-log-101-test-e-dbol-or-anavar.104925/

 

[Nino026]

@Nino026 welcome to the EVO family I like geneza phamra so this is a good stack to see.

With your weight, and size, I'm not sure dbol is the best option for you, but hard to say, since we know nothing about you at all. Besides your basic stats we need to understand your whole situation. To understand you better we need you to start a NEW thread with your LOG journal, post your diet training cardio sleep and history and we can guide you on this cycle as a big EVO family, takes around 15min to put up. And you do NOT need the gear to start the log, the log is mainly diet training talk first before even cycle starts.

The posted in your thread @BeMe has a log you can check
https://www.evolutionary.org/forums/threads/brown-collar-job-log-healing-maintenance-phase.104672/

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

just posted my log: https://www.evolutionary.org/forums/threads/my-cycle-log-101-test-e-dbol-or-anavar.104925/

 

[stevesmi]

https://www.evolutionary.org/forums/threads/my-cycle-log-101-test-e-dbol-or-anavar.104925/

I will check it out

 

[ceo]

https://www.evolutionary.org/forums/threads/my-cycle-log-101-test-e-dbol-or-anavar.104925/

bros okay i checking it out lol. no need to link everyone up we will see it ha!

 

[2Thick]

thanks, i see dbol probably isn't the best thing for me to use, i think i was just kind of hyped for Dbol since i understood it can bring massive muscle gain when stacked with test but the sides from dbol might be a little to much for a person beginning.

dbol is the bloat king

 

[LevButlerov]

just posted my log: https://www.evolutionary.org/forums/threads/my-cycle-log-101-test-e-dbol-or-anavar.104925/

I'll check and approve soon @Nino026

 

[RickRock]

Test cycle with dbol is a tried and true cycle. 500mg for 12 weeks is just right. Dbol I'd run 30mg per day and make sure you have an ai preferably aromasin on cycle

 

[ballin2504]

After a couple of years fitness on and off, Am now taking it seriously and have been training for 1 year steady witouth any breaks. i went from 70kg to 85kg in under 1 year. Am currently at around 83.5kg with an Estimate 20% Bodyfat ( maybe little more ). Looking to bring this down but not a major problem since my goal is to just get big in general, but would like to see more muscle definition.

Read alot on the forums, web, yt, etc. and am preparing for my 1st cycle ever now am 28years old and about 175cm, 83-84kg. 20%bf (est.)

Orderd The Following From Geneza Pharm Trough Napsgear:
x3 Test E 250mgs
x2 Dbol 50mg x2
x1 Clomid

I Already have 2 Aromasin packs (pfizer) , 2 nolvadex packs and a tamoxifen from when i was abroad and just could buy it at the pharmacy, so i also have some stuff for AI and PCT with the Clomid.

Am planning on doing the Test E for 500mgs a week split with 1 shot at monday and 1 shot at thursday
For the Dbol am not sure yet what would be an appropiate dose ( i think 20-30mgs per day ) for the first 4 weeks to kickstart? but am not sure, am even thinking about not taking the Dbol since this is my first cycle and the Test E alone would gave me great results in general.

i do Value my hair alot so just want to mention that and take that in to considoration.

Cycle duration would be for 12 Weeks, since its the first and would be likely be sufficient, ive read it could be 12-16 weeks but think might be good to start it off on the basic lower end.

Let me know please what u guys think and if u have any advice or recommandations don't hesitate to lmk, the more info the better. Also on the doses what to do what to take am open for info !

@Nino026 let’s get a log started up man

 

[Ulter]

the tabs are 50mg but i can cut them up, so i was looking for a 20-30mg dose

50mgs is going to bloat you like crazy. even 20-30mgs will bloat you with test even with an AI

 

[25homes]

Test only