First cycle log out here in Australia

[Thatdirtyboy]

Currently in week 7 of my first ever cycle.
30 years old.
Starting weight:
98kgs
24% BF.
Had natural test level of 13.9 nmol/L before cycle and all the symptoms of low T.

400mg test e per week. Pinned M, W, F. Had high E2 sides after a week or two so added in 6.25mg asin with each pin. Though E2 isn't very high at all based on my bloods so going to lower my asin.

Feeling amazing. Energy and sex drive through the roof.

At week 6 mark. Weight 101kgs. BF 20%.

Added in 50mg per day of anadrol from week 6 onwards after those latest measurements. (I know I shouldn't of added an oral in really but I have always wanted to try anadrol. And it is amazing so far.

Diet. Pescatarian with loads of fruit and veg. Protein shakes 2 to 3 times a day also.

Daily Supps. Creatine, taurine, multivitamin, zinc, b12, flaxseed oil, daily greens powder, barley wheat grass powder, glucosamine, vitamin d, milk thistle.

Other meds. Telmisartan 80mg per day. (Have had high blood pressure for years no matter what I tried to fix it.

BP has been amazing so far.

Got a full bloods panel done at 7 weeks. Will attach. Everything looking solid. Liver function slightly raised. HDL low (will add in even more healthy fats).

My strength and work capacity is through the roof. I have PRd nearly every single one of my lifts including adding 20kgs to my squat and repping my old bench and overhead press PRs for 3 reps this week.

Recovery just feels insane. Haven't felt like this since I was 20.

I am training PPL. 6 days a week. A lot of compound movements. Around 1 to 2 hours of cardio per week ago.

I can only run this cycle for 12 weeks as I am getting gyno surgery next month (has it since a teenager.)

 

[Thatdirtyboy]

Okay I have no clue how to attach photos

 

[Npcclassicphysique champ]

Okay I have no clue how to attach photos

You have to make them small and on bottom of thread attach, click go advanced. But no pics no problem. You can use imgur.com

- - - Updated - - -

Currently in week 7 of my first ever cycle.
30 years old.
Starting weight:
98kgs
24% BF.
Had natural test level of 13.9 nmol/L before cycle and all the symptoms of low T.

400mg test e per week. Pinned M, W, F. Had high E2 sides after a week or two so added in 6.25mg asin with each pin. Though E2 isn't very high at all based on my bloods so going to lower my asin.

Feeling amazing. Energy and sex drive through the roof.

At week 6 mark. Weight 101kgs. BF 20%.

Added in 50mg per day of anadrol from week 6 onwards after those latest measurements. (I know I shouldn't of added an oral in really but I have always wanted to try anadrol. And it is amazing so far.

Diet. Pescatarian with loads of fruit and veg. Protein shakes 2 to 3 times a day also.

Daily Supps. Creatine, taurine, multivitamin, zinc, b12, flaxseed oil, daily greens powder, barley wheat grass powder, glucosamine, vitamin d, milk thistle.

Other meds. Telmisartan 80mg per day. (Have had high blood pressure for years no matter what I tried to fix it.

BP has been amazing so far.

Got a full bloods panel done at 7 weeks. Will attach. Everything looking solid. Liver function slightly raised. HDL low (will add in even more healthy fats).

My strength and work capacity is through the roof. I have PRd nearly every single one of my lifts including adding 20kgs to my squat and repping my old bench and overhead press PRs for 3 reps this week.

Recovery just feels insane. Haven't felt like this since I was 20.

I am training PPL. 6 days a week. A lot of compound movements. Around 1 to 2 hours of cardio per week ago.

I can only run this cycle for 12 weeks as I am getting gyno surgery next month (has it since a teenager.)

thanks for the Log

good if you can post more detailed food intake with meals, thats crucial for growth

and training more specific

 

[Pigsy]

Welcome fellow Australian. Keen to follow log

 

[stevesmi]

you sure you are 24%?

def get a pic up. use image sharing website and copy/paste the code

 

[Eddie Haskell]

Great Log! lets get diet/training in detail up

 

[Thatdirtyboy]

Thanks for the reply mate. Im not exactly sure of 24% but I'm fairly sure of the low 20%s. As a first cycle I was hoping for a recomp affect. So not overdoing it with the calories and making sure to get a bit of cardio in each day or two. I will sort out some images in the coming days for the log hopefully

 

[JasonPriest]

okay welcome to the forum, if you need any help feel free to reach out to any of the mods

 

[ceo]

bros log respect, get more details up as you go

 

[Thatdirtyboy]

Re diet:
In a slight surplus. Eating between 2500 to 3000 cals per day.
Trying to up my healthy fats as my HDL was a little low - avo, walnuts, flaxseed oils, fish oil

Lots of carbs - multi grain breads, fruits, vegetables with every meal including a lot of leafy greens and potato.

Really upped my protein for this cycle as I previously haven't tracked protein intake too much as a natty since I was younger. - salmon, some white fish, lentils, natural protein bars, I use pea protein powder. 60-80s post workout with barley wheat grass powder added. Try to have this same sized shake each night too.

Pre workout I have a mix of pre workout, creatine, taurine and some salt.

Training is for me is:
Monday - Pull
Tuesday - push
Wednesday - legs
Thurs - pull
Fri - push
Sat - legs

Rough outlines:

Pull day:
Heavy deadlift once a week. 4 x 5. - Pull ups the other day instead.
Barbell rows 4 x 10
Seated cable rows 4 x 10
Lat pulldown 4 x 10
Hammer curls 4 x 10
Barbell curls 4 x 10
Barbell wrist curls 4 x 15

Push day
Bench press 4 x 5
Overhead press 4 x 5 or 4 x 10
Incline bench - 4 x 10
DB lat rows 4 x 10 with a drop set to finish
Tricep pushdowns - varying grips and using rope now and then. 4 x 10-20
Rear delt flys 3 x 10
Reverse Barbell wrist curls 4 x 15

Legs
Squats. Always squats. I love them. I constantly mix up my squats. High bar, low bar, Pause squats, higher reps, lower reps. Etc
Lying leg curls 4 x 10
Calf raise machine 4 x 10
Seated leg extension machine 4 x 10
Back extensions 3 x 15 BW

Cardio I run 5k once a week. A lot of biking and stair machine also.

Currently got a bit of patella tendinitis playing up. It's like my muscles are growing but the tendons can't keep up.

 

[ROIDDERS]

powerful 1st cycle
lets get more diet and training up

 

[Quadsweep]

bueno log!
do more diet training updates

 

[Thatdirtyboy]

Thanks mate. So far I'm actually shocked at how active and supportive this forum is. I have never experienced anything like it. You try post these things on other forums or reddit etc and you just get trolled and made fun of by idiots the whole time.

Massive respect to the community you guys have built here

- - - Updated - - -

Blood test results 7 weeks in from hormone panel:

Total Testosterone (Siemens) 63 nmol/L (8.3-29)

Sex Hormone Binding Globulin 13 nmol/L (11-71)

Calculated Free Testosterone 2160.5 pmol/L (255.0-725.0)

E2: 125 pmol/L (<150)

All of my other health markers were looking great other than my HDL being a little low 0.7. Cholesterol was 3.5. Ldl was 2.2. Triglycerides were 1.4.

 

[Ulter]

Aussie Logger perfect welcome
more details big man

 

[MONSTRO]

Respect mate for the Log

 

[e2]

true champion log sweet

 

[2Thick]

up on good detail, need diet training

 

[StevenDarwinMD]

APPROVED LOG

 

[BodyMonster34]

bro australian oak Arnold

good to have another one on here

 

[RoySimpson]

Keep us posted on the log!