Approved Log First Cycle Log - Testosterone Only

[steadfastsavage]

food looks very interesting
what is that stuff you're adding to your chicken

Are you referring to the rice? If so, it’s a cauliflower rice with veggies and organic jasmine rice 1/1 blend. 1 cup of each mixed together to add some extra carbs as needed. I like to season with a little chile lime seasoning to add some flavor as well.

 

[steadfastsavage]

bro let's see some red meat too
where is that at

In my freezer. I find it hard to eat red meat without my fat getting too high since I eat so much protein.

 

[Ulter]

It does red meat cause you to gain fat
is that what you're saying

 

[chesty]

that's interesting on the red meat
I'm glad you pointed that out because sometimes people do gain weight on it

 

[ROIDDERS]

if read me doesn't agree with you then don't eat it
I like what you're doing is certainly is working

 

[ceo]

Bros most important thing is stay lean
I gained a lot of weight years ago after my Plumbing accident and it was hard to get rid of

 

[steadfastsavage]

It does red meat cause you to gain fat
is that what you're saying

Not necessarily. I just do my best to hit my macros everyday and red meat, depending on the cut, has more fat content. I do eat it on occasion just not a lot.

 

[steadfastsavage]

Alright gents… just finished my workout for today.

Back & Shoulders HT
Wed, Apr 03, 2024

Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 5

Bent Over Row (Barbell)
Set 1 : 135 lb x 8
Set 2 : 135 lb x 8
Set 3 : 135 lb x 8

Seated Row (Cable)
Set 1 : 140 lb x 8
Set 2 : 140 lb x 8
Set 3 : 140 lb x 10

Lat Pulldown
Set 1 : 140 lb x 8
Set 2 : 140 lb x 8
Set 3 : 140 lb x 8

Chest Supported Row (Machine)
Set 1 : 115 lb x 8
Set 2 : 115 lb x 10
Set 3 : 115 lb x 10

Shoulder Press (Plate Loaded)
Set 1 : 90 lb x 10
Set 2 : 115 lb x 10
Set 3 : 115 lb x 10

Lateral Raise (Machine)
Set 1 : 50 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

Upright Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

 

[LevButlerov]

Alright gents… just finished my workout for today.

Back & Shoulders HT
Wed, Apr 03, 2024

Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 5

Bent Over Row (Barbell)
Set 1 : 135 lb x 8
Set 2 : 135 lb x 8
Set 3 : 135 lb x 8

Seated Row (Cable)
Set 1 : 140 lb x 8
Set 2 : 140 lb x 8
Set 3 : 140 lb x 10

Lat Pulldown
Set 1 : 140 lb x 8
Set 2 : 140 lb x 8
Set 3 : 140 lb x 8

Chest Supported Row (Machine)
Set 1 : 115 lb x 8
Set 2 : 115 lb x 10
Set 3 : 115 lb x 10

Shoulder Press (Plate Loaded)
Set 1 : 90 lb x 10
Set 2 : 115 lb x 10
Set 3 : 115 lb x 10

Lateral Raise (Machine)
Set 1 : 50 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

Upright Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

@steadfastsavage chest rows you can go up to 15 reps at least around 90lbs
but good training stay tight

 

[steadfastsavage]

Here’s lunch and dinner logs from yesterday and a picture of my half eaten lunch since I forgot to take the picture before I ate.

Training from this morning:

Upper Body Workout 1
Thu, Apr 04, 2024

Bench Press (Barbell)
Set 1 : 175 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10

Chest Fly (Dumbbell)
Set 1 : 40 lb x 12
Set 2 : 40 lb x 15
Set 3 : 40 lb x 15

Single Arm Cable Crossover
Set 1 : 30 lb x 15
Set 2 : 25 lb x 20
Set 3 : 25 lb x 10

Straight Arm Cable Pulldown
Set 1 : 50 lb x 20
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Straight Arm Cable Pulldown
Set 1 : 65 lb x 10
Set 2 : 70 lb x 10
Set 3 : 65 lb x 10

Pull-Up (Bodyweight)
Set 1 : 10 reps
Set 2 : 7 reps
Set 3 : 8 reps

Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps

 

[steadfastsavage]

@steadfastsavage chest rows you can go up to 15 reps at least around 90lbs
but good training stay tight

I did a lot of rows. Which ones were you referring to @LevButlerov?

 

[25homes]

Hey Everyone,

Finally getting around to starting my new cycle log for all of you. Details are as follows:

Test C Only - Para Pharma 250mg/ml
Pinning 125mg EOD (started with 250mg 2x per week but just switched to EOD to try to alleviate some acne and water retention symptoms).
Diet and nutrition are on point as you guys expect of me
Training 4-5 days per week currently

I will start with pictures and logs of all my food tomorrow. You guys know how I like to do this so there will be a photo dump each day with a bunch of details. I will also weigh in and take pictures for you in the morning as well so you all have a starting point for this. My cycle started at the beginning of March so I am already behind by a month but having some water retention issues I need help with. Ankles are pretty swollen and uncomfortable by the end of the day and my face is pretty full. My wife suggested dandelion but wanted to check with you guys first.

Let's go on this journey together.

I have Aromasin on order with UG Freak so hoping it comes next week. Also looking to order N2 Guard tonight so will start that asap as well.

I like your layout. Can we get some pics upfront so we can get idea of base

 

[RoySimpson]

Awesome keep this log coming!

 

[ballin2504]

Glad to see the new log

 

[LevButlerov]

I did a lot of rows. Which ones were you referring to @LevButlerov?

@steadfastsavage seated rows you can step it up bro

 

[LevButlerov]

Here’s lunch and dinner logs from yesterday and a picture of my half eaten lunch since I forgot to take the picture before I ate.

Training from this morning:

Upper Body Workout 1
Thu, Apr 04, 2024

Bench Press (Barbell)
Set 1 : 175 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10

Chest Fly (Dumbbell)
Set 1 : 40 lb x 12
Set 2 : 40 lb x 15
Set 3 : 40 lb x 15

Single Arm Cable Crossover
Set 1 : 30 lb x 15
Set 2 : 25 lb x 20
Set 3 : 25 lb x 10

Straight Arm Cable Pulldown
Set 1 : 50 lb x 20
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Straight Arm Cable Pulldown
Set 1 : 65 lb x 10
Set 2 : 70 lb x 10
Set 3 : 65 lb x 10

Pull-Up (Bodyweight)
Set 1 : 10 reps
Set 2 : 7 reps
Set 3 : 8 reps

Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps

@steadfastsavage good diet but seems low calorie
you're far from your BMR
whats your weight today?

 

[Eddie Haskell]

Here’s lunch and dinner logs from yesterday and a picture of my half eaten lunch since I forgot to take the picture before I ate.

Training from this morning:

Upper Body Workout 1
Thu, Apr 04, 2024

Bench Press (Barbell)
Set 1 : 175 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10

Chest Fly (Dumbbell)
Set 1 : 40 lb x 12
Set 2 : 40 lb x 15
Set 3 : 40 lb x 15

Single Arm Cable Crossover
Set 1 : 30 lb x 15
Set 2 : 25 lb x 20
Set 3 : 25 lb x 10

Straight Arm Cable Pulldown
Set 1 : 50 lb x 20
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Straight Arm Cable Pulldown
Set 1 : 65 lb x 10
Set 2 : 70 lb x 10
Set 3 : 65 lb x 10

Pull-Up (Bodyweight)
Set 1 : 10 reps
Set 2 : 7 reps
Set 3 : 8 reps

Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps

@steadfastsavage i like your food intake you keeping it up

training dips #1 high reps

 

[Mobster]

When you don't need a food photo

 

[steadfastsavage]

@steadfastsavage good diet but seems low calorie
you're far from your BMR
whats your weight today?

190lbs. You think 3100 is too low? I was at 3500 and felt like I was gaining weight too fast.

 

[steadfastsavage]

When you don't need a food photo

Not sure I understand.