Approved Log First cycle Log

[ballin2504]

Legs looking solid man

 

[25homes]

Good work

 

[Luke Skywalker]

Did it bit different today, because I'm flying out from work tomorrow I probably won't get to gym. If I do it will be late tomorrow n I'll jus do cardio or legs.

So I just sorta did shoulders n biceps all supersets

Selfied in my work girlfriends room while she on shift waiting to give her the evo loving

Smith machine shoulder press
30 kg x14, x10, x11
Ez Curl bar 20kg x 20, x19, x15

Side dumbel lateral raise
10kg e hand x16, x15, x12
Hammer Curl 15kg e hand
X12, x13, x12

Machine Seated shoulder press 32kg
X13, x13, x10
Barbell bicep Curl 30kg
X9, x7, x7

Incline seated dumbbell Curl
10kg each hand x14, x11, 12
Seated dumbbell shoulder press
15kg each hand x10, x14
17.5kg x11
20kg x8

Cable barbell bicep Curl 21kg
X12, x10
Standing barbell Overhead shoulder press 30kg
X10, x7

30 mins on treadmill

 

[RoySimpson]

Looking good bro!

 

[Eddie Haskell]

Did it bit different today, because I'm flying out from work tomorrow I probably won't get to gym. If I do it will be late tomorrow n I'll jus do cardio or legs.

So I just sorta did shoulders n biceps all supersets

Selfied in my work girlfriends room while she on shift waiting to give her the evo loving

Smith machine shoulder press
30 kg x14, x10, x11
Ez Curl bar 20kg x 20, x19, x15

Side dumbel lateral raise
10kg e hand x16, x15, x12
Hammer Curl 15kg e hand
X12, x13, x12

Machine Seated shoulder press 32kg
X13, x13, x10
Barbell bicep Curl 30kg
X9, x7, x7

Incline seated dumbbell Curl
10kg each hand x14, x11, 12
Seated dumbbell shoulder press
15kg each hand x10, x14
17.5kg x11
20kg x8

Cable barbell bicep Curl 21kg
X12, x10
Standing barbell Overhead shoulder press 30kg
X10, x7

30 mins on treadmill

@Luke Skywalker wow your chest is improving well, and arms growing the power day is perfect on training
EVO LOVE

 

[Luke Skywalker]

Did chest today, tried bit different n rested bit longer between sets n jus goin slower n trying to squeeze way harder got a bigger pump than normal, I did everything in sort of opposite order.I have jus been eating normal but am literally getting heavier everytime I get on scales. I dno if my body's holding more water, stomach is sorta looking bit softer. But I'm happy with how things r tracking

Pec fly 33kgx20, 15, 15

Seated chest press
33kg x 22
40kg x20, 16, 15

Cable crossover 7.5kg each side
X16, x17, x18

Smith Incline bench
50kg x13, x12, x10

Smith Flat bench
50kg x10
70kg x5, x5, x5
50kg x9

Incline dumbel press
16kg each
X15, x15, x12

Cardio each side

 

[dominion7]

Did chest today, tried bit different n rested bit longer between sets n jus goin slower n trying to squeeze way harder got a bigger pump than normal, I did everything in sort of opposite order.I have jus been eating normal but am literally getting heavier everytime I get on scales. I dno if my body's holding more water, stomach is sorta looking bit softer. But I'm happy with how things r tracking

Pec fly 33kgx20, 15, 15

Seated chest press
33kg x 22
40kg x20, 16, 15

Cable crossover 7.5kg each side
X16, x17, x18

Smith Incline bench
50kg x13, x12, x10

Smith Flat bench
50kg x10
70kg x5, x5, x5
50kg x9

Incline dumbel press
16kg each
X15, x15, x12

Cardio each side

Looking bro, stay the course...

 

[Luke Skywalker]

Looking bro, stay the course...

Feels like I'm sorta getting fuller. Thanks bro

 

[dominion7]

Feels like I'm sorta getting fuller. Thanks bro

You are spot on dude... keep grinding...your body is responding very well to the juice.. eat clean, lift steady & cardio...

 

[Luke Skywalker]

C

You are spot on dude... keep grinding...your body is responding very well to the juice.. eat clean, lift steady & cardio...

cheers Brother. Appreciate it

 

[Eddie Haskell]

Did chest today, tried bit different n rested bit longer between sets n jus goin slower n trying to squeeze way harder got a bigger pump than normal, I did everything in sort of opposite order.I have jus been eating normal but am literally getting heavier everytime I get on scales. I dno if my body's holding more water, stomach is sorta looking bit softer. But I'm happy with how things r tracking

Pec fly 33kgx20, 15, 15

Seated chest press
33kg x 22
40kg x20, 16, 15

Cable crossover 7.5kg each side
X16, x17, x18

Smith Incline bench
50kg x13, x12, x10

Smith Flat bench
50kg x10
70kg x5, x5, x5
50kg x9

Incline dumbel press
16kg each
X15, x15, x12

Cardio each side

@Luke Skywalker chest day is big, strong chest and powerful body dont worry about scales, you worry about the looks

 

[stevesmi]

You're looking bigger and more rep good job

 

[Mobster]

Just simple changes will change the intensity.

 

[Luke Skywalker]

Back day

Lat pulldown 41kg x20
45kg x 16
50 kg x 12, x10

Bent over dumbel row
15kg e hand x 18
20kg e hand x 15, 15, 14

Cable lat pulldown
18kg x15, 15, 15

Bent over row barbell 35kg
X10, x9, x9

Rack pull deadlift
60kg x15
Barbell shoulder shrug
60kg x16

Seated row close grip
41kg X 12, 13, 13

Dumbel shoulder shrugs
20kg e hand x22, x20, x20

 

[ceo]

Bros looks like you getting some nice gains

 

[ROIDDERS]

nice work your biceps look huge

 

[chesty]

starting to see your abs popping out more and more

 

[Ulter]

very nice work on this you worked out the bench really hard

 

[e2]

bigger pumps are always fun to have

 

[2Thick]

if the pumps get too bad you can always take some taurine