Approved Log First cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[JasonPriest]

looking forward to tracking your progress here
the food looks terrific

 

[BodyMonster34]

bro nice eggs
I like to see sunny side up as well

 

[Quadsweep]

make sure you keep your diet on point
you'll get good results and you'll see some really good effects

 

[Austin316]

i'm all in with following this log
I think you got a good rough physique that has potential

 

[sambee38]

make sure you're getting in your fruits and veggies
also you need some more fats

 

[Luke Skywalker]

i'm all in with following this log
I think you got a good rough physique that has potential

I've been told by a few proper gym pros. If I stick to a diet n train properly I cud get there. I know it's rough as guts. But I have quit drinking few weeks ago too, that probably fukd shit up

 

[Luke Skywalker]

I've been told by a few proper gym pros. If I stick to a diet n train properly I cud get there. I know it's rough as guts. But I have quit drinking few weeks ago too, that probably fukd shit up

Gym bros ***

 

[BookerTNY]

it helps that you are a chef
the diet can definitely be on point

 

[Luke Skywalker]

make sure you're getting in your fruits and veggies
also you need some more fats

Yea ok thanks

 

[Luke Skywalker]

i'm all in with following this log
I think you got a good rough physique that has potential

Thanks man. This is sick.

 

[Arabian]

gotta build a consistent workout routine
gotta stress that muscle and force it to get bigger and stronger

 

[Luke Skywalker]

gotta build a consistent workout routine
gotta stress that muscle and force it to get bigger and stronger

Yeah I think now I've got heaps more energy . I can crank it up a notch. Thanks appreciate support

 

[Luke Skywalker]

you have a very rough physique
but you definitely will improve

Thanks bro

 

[Luke Skywalker]

make sure you're getting in your fruits and veggies
also you need some more fats

I'll start eating bit if fruit in morning. Probably watched to much Joe Logan.
Thanks

 

[Luke Skywalker]

Jus finished shoulder workout
This is first time I've actually recorded what I do, I'm probably guna cop bit of shit but it's all good
I basically do every set until fail, don't really do dropsets or supersets.

Everything is honest, numbers were a bit all over the place sorta

But yea this is wat I did

1st set I'm not sure wat it's called but grab cable at shoulder height infront of opposite shoulder n extend it out to other side if that makes sense (sort of like Ur backhanding someone)
6kg 20 reps, 14, 12

Seated Smith machine shoulder press 40kg
X10, x11, x9

Rear delt fly machine 32kg x20
39kg x15, x11

Curlbar upright row
30kg
X14, x14, x11

Standing barbell shoulder press 40kg
X7, x6, x5

Seated dumbbell side raises (i suck at these) 7kg
X15, x13, x8


Seated dumbbell shoulder press 15kg each hand
X8, x9, x8
12.5 kg x 4

Then walked on treadmill incline for half hour.

I'm pretty shit at taking photos, never really have done it.

 

[Luke Skywalker]

Jus finished shoulder workout
This is first time I've actually recorded what I do, I'm probably guna cop bit of shit but it's all good
I basically do every set until fail, don't really do dropsets or supersets.

Everything is honest, numbers were a bit all over the place sorta

But yea this is wat I did

1st set I'm not sure wat it's called but grab cable at shoulder height infront of opposite shoulder n extend it out to other side if that makes sense (sort of like Ur backhanding someone)
6kg 20 reps, 14, 12

Seated Smith machine shoulder press 40kg
X10, x11, x9

Rear delt fly machine 32kg x20
39kg x15, x11

Curlbar upright row
30kg
X14, x14, x11

Standing barbell shoulder press 40kg
X7, x6, x5

Seated dumbbell side raises (i suck at these) 7kg
X15, x13, x8


Seated dumbbell shoulder press 15kg each hand
X8, x9, x8
12.5 kg x 4

Then walked on treadmill incline for half hour.

I'm pretty shit at taking photos, never really have done it.

 

[Tiger Salman Khan]

Jus finished shoulder workout
This is first time I've actually recorded what I do, I'm probably guna cop bit of shit but it's all good
I basically do every set until fail, don't really do dropsets or supersets.

Everything is honest, numbers were a bit all over the place sorta

But yea this is wat I did

1st set I'm not sure wat it's called but grab cable at shoulder height infront of opposite shoulder n extend it out to other side if that makes sense (sort of like Ur backhanding someone)
6kg 20 reps, 14, 12

Seated Smith machine shoulder press 40kg
X10, x11, x9

Rear delt fly machine 32kg x20
39kg x15, x11

Curlbar upright row
30kg
X14, x14, x11

Standing barbell shoulder press 40kg
X7, x6, x5

Seated dumbbell side raises (i suck at these) 7kg
X15, x13, x8


Seated dumbbell shoulder press 15kg each hand
X8, x9, x8
12.5 kg x 4

Then walked on treadmill incline for half hour.

I'm pretty shit at taking photos, never really have done it.

@Luke Skywalker Good update bro.......

 

[Eddie Haskell]

Jus finished shoulder workout
This is first time I've actually recorded what I do, I'm probably guna cop bit of shit but it's all good
I basically do every set until fail, don't really do dropsets or supersets.

Everything is honest, numbers were a bit all over the place sorta

But yea this is wat I did

1st set I'm not sure wat it's called but grab cable at shoulder height infront of opposite shoulder n extend it out to other side if that makes sense (sort of like Ur backhanding someone)
6kg 20 reps, 14, 12

Seated Smith machine shoulder press 40kg
X10, x11, x9

Rear delt fly machine 32kg x20
39kg x15, x11

Curlbar upright row
30kg
X14, x14, x11

Standing barbell shoulder press 40kg
X7, x6, x5

Seated dumbbell side raises (i suck at these) 7kg
X15, x13, x8


Seated dumbbell shoulder press 15kg each hand
X8, x9, x8
12.5 kg x 4

Then walked on treadmill incline for half hour.

I'm pretty shit at taking photos, never really have done it.

@Luke Skywalker this is a good day but the curl bar you just did 3 sets for bis?

you look amazing great pumps, awesome man you're doing it right

please update more

 

[Luke Skywalker]

@Luke Skywalker this is a good day but the curl bar you just did 3 sets for bis?

you look amazing great pumps, awesome man you're doing it right

please update more

Nah Curl bar like upright row for shoulders. I normally jus do 3 sets. I'll check wat name of it is