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@Luke Skywalker get well, EVO family waiting for youI got Ill on Wednesday, couldn't get out of bed til Friday, then had kids Friday until now. I've missed out on gym since. Which sux. But will get back in tonight and put up workout
I knew uz wud be. I've missed yas. I'll make it up with a few double days or push n pulls n cardio in same day.@Luke Skywalker get well, EVO family waiting for you
dont go too hard when you back, go slowI knew uz wud be. I've missed yas. I'll make it up with a few double days or push n pulls n cardio in same day.
@Luke Skywalker you're looking great in the pics, night arms and bigger and leaner for sure great bodyApologies for disappearing for a bit, I got sick with gastro or stomach bug thing n missed few days, then had kids for few days.
It sux cos I had some good momentum going.
I was weighing 94kg last time I weighed n was surprised today I still weighed the same even tho I hardly could get food or water down.
Did like a push day, shoulders n chest, 40 mins cardio
Definitely lost a bit of strength maybe from not getting enough carbs in or something
Seated bench press machine
40kg x 15, x17
54x12, x9
Seated machine shoulder press
15kg x 18
32kg x10, x9
25kg x12, x10
Incline Smith machine bench press
40kg x10, x10,x9, x8
Seated dumbbell shoulder press
16kg each hand
X12, x11, x8
Seated chest/shoulder press Incline (weights)
30kg x20
40kg x13, x12, x10
Assisted dips (23kg help)
X15, x12, x13
Incline dumbbell bench press
20kg each hand
X9, x8, x8, x7
Pec fly machine 40kg
X12, x12, x10
Still don't really have appetite back but will try get something down n photos. Just trying to get water n powered into me mostly, very dehydrated.
Still struggling at getting decent photos with whole lighting thing. Definitely a bit softer than last photos, I was feeling really good and lean other day
Thanks
Never heard of the charcoal thing. I'll look into it cheersHey man sometimes life gets in the way it's good that you are able to get through your issues always keep some activated charcoal in case you run into stomach issues