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Research Chemical SciencesUGFREAKeudomestic
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Approved Log First Cycle Log

food looks fantastic that's good protein
 
A+++ job and log so far
 
Bicep, Chest and calfs
2 sets preacher curl
1st - 100x8
2nd - 100x7

2 sets incline converging chest press
1st- 60 a side x 8
2nd - 60x6

1 set flat pin loaded chest press
1st - 110x6

3 sets seated calf press
1st - 60x8
2nd - 60x6
3rd - 50x7.5

Elbow feels almost 100% today

Added a set to each time i hit calfs, stubborn cunts

Blood test tomorrow morning, was gonna go next Saturday but have my learner course for motorcycle license that weekend.

Got some size on ya
 
Update
4,006 cals a day
C - 590g
P - 238g
F - 65g

Added 25g oats to both first and last meal, gonna start pushing food slowly up next few months while trying to keep a nice shape.
A change to the cycle, i was taking 12.5mg aromasin M,W,F with each pin of test
Now I have taken that out and added 150mg of Masteron E, taking M,W,F. With 250mg test E also M,W,F
I am a big aromatiser to test, on 250mg a week without any AI my estrogen was 280-330 pmol which is around 100 for the Americans.
So i believe adding the mast should help with lowering estrogen while hopefully not impacting bloods as much, will confirm with blood work in near future.
Meal 1
4 eggs with low sugar sauce
125g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
125g oats with 100g frozen berries
 

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And Todays Workout, got another gym membership so trying out new exercises.

Cable preacher curl, set a portable preacher up against the adjustable cable
1- 37.5x7
2- 37.5x6
3- 35x8

Incline barbell
1- 100x6
2- 95x7

Flat chest press plate loaded, this felt like shit
1- 45(a side) x7

Seated calf raise
1- 100x10
2- 100x8
3- 100x7

Will share progress pics in few weeks once i see big boy changes
 
Update
4,006 cals a day
C - 590g
P - 238g
F - 65g

Added 25g oats to both first and last meal, gonna start pushing food slowly up next few months while trying to keep a nice shape.
A change to the cycle, i was taking 12.5mg aromasin M,W,F with each pin of test
Now I have taken that out and added 150mg of Masteron E, taking M,W,F. With 250mg test E also M,W,F
I am a big aromatiser to test, on 250mg a week without any AI my estrogen was 280-330 pmol which is around 100 for the Americans.
So i believe adding the mast should help with lowering estrogen while hopefully not impacting bloods as much, will confirm with blood work in near future.
Meal 1
4 eggs with low sugar sauce
125g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
125g oats with 100g frozen berries
@Macko_shmacko the protein is high I like it bro :) real up top
i would add more fiber though like psyllium husk

And Todays Workout, got another gym membership so trying out new exercises.

Cable preacher curl, set a portable preacher up against the adjustable cable
1- 37.5x7
2- 37.5x6
3- 35x8

Incline barbell
1- 100x6
2- 95x7

Flat chest press plate loaded, this felt like shit
1- 45(a side) x7

Seated calf raise
1- 100x10
2- 100x8
3- 100x7

Will share progress pics in few weeks once i see big boy changes
would be good to see tomorrow as well and rest of the week bro :)

you doing any 15 reps sets? add more please
 
@Macko_shmacko the protein is high I like it bro :) real up top
i would add more fiber though like psyllium husk


would be good to see tomorrow as well and rest of the week bro :)

you doing any 15 reps sets? add more please
Yep will post up todays session this arvo.
And nah staying around 5-8 for most my sets, as I’ve heard higher rep sets cause more fatigue than lower reps and im trying to get strong asf
 
Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training. ❤️
 
Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training. ❤️
@Macko_shmacko you're in the right place for gym love :) we all love the gym
your volume is god but you only did 9 sets? lets get some push ups in the evening
 
Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training. ❤️
100% this
 
Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training. ❤️
it's a great place to let off steam
a lot of people have different reasons for going to the gym I think a lot of people agree with you for the same reasons but some just want to get out of the house
 
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